Written and Narrated by: Anupa Mohan 
Music by: Charlie Hickey 
Producer: Charlie Hickey

A short yet potent meditation technique that can be done anywhere, anytime, and as often as you like! This meditation is geared toward making those hectic days and busy life more manageable, as well as slowing down and recentering your thoughts! 

Find out more at anupanas.com

5 Minute Meditation to Balance out a hectic life

Written and narrated: Anupa Mohan 
Music: Charlie Hickey 
Produced: Charlie Hickey

This meditation is intended to help bring you to a safe, special, and warming environment. This meditation is also great for when you need a positive boost in your self-esteem and worth.

Go to: anupanas.com for more

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Uplifting Visualization: Creating your Special Place

Are you confused about what the future holds? Do you have a lot of questions about your life? This meditation is geared toward helping you find the answers. Find yourself a quiet, comfortable place where you are not required to be present – no driving, operating heavy machinery. You will be required to let yourself go, to fully trust your thoughts in this invigorating meditation!

Written and Narrated: Anupa Mohan 
Music: Charlie Hickey 
Produced: Charlie Hickey

Meeting your Future Self

This meditation is just one of the many tools you can use to help better regulate your emotions! Works well for deep seated and acute bouts of anger!

Written and Narrated: Anupa Mohan
Music: Charlie Hickey 
Produced: Charlie Hickey

Managing your Anger

An Open Awareness meditation intended to boost your connection with nature.

Written and Narrated: Anupa Mohan 
Music and Production: Charlie Hickey

Anupanas Meditations