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cute Lady  zombie

hook if together

lost / life

A basic push up

A basic push up 
is an effective
 way to…..strengthen 

the chest and arm muscles 
and can be easily scaled as you
….get stronger 

Simple push-ups require 
no equipment  
other than 
your own body weight 

and your arms, and they can be done anywhere 
there is a firm surface 

Assume a face-down prone position on the floor. Keep your feet together. Your weight should be on your chest.

push up  
push up

A basic push up version 2 (with me)

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yesterday

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