This is a beginning Buddhist Meditation which among other things builds the ability to focus and guide your attention. Counting Breaths is a seminal mindfulness activity. Taomatrix.life

Meditation Course

Counting Breath Meditation - 5:13:22, 11.14 AM

This is a description of how to play a specific breathing technique called mechanics of breath. Use safely please!

Mechanics Of Breath - 9:3:18, 10.47 AM

You can step into the New Forest anytime you wish. The most beautiful place you can imagine. A place where you can exist in cooperative harmony with life’s rhythms. Where your existence gets bigger, brighter,  happier, funnier and more rewarding, where you operate from a place of abundance and joy.  In this meditation, you learn to cultivate the new forest as an actual place, an invisible mystical world that coexists parallel to your own. You have but to step into it. Here is where you will find the rhythm of life.

Guided Meditations

New Forest Guided Meditation

I am a photographer and a teacher of Meditation, Tai Chi and Qigong. Come visit my site Taomatrix.com for online classes or my Patreon page https://www.patreon.com/user?u=32103156&fan_landing=true for new info.