In Episode 28, Quay dissects the affirmation, "I owe it to myself" as we dig deeper into what it means to give all that you are requesting or expecting from others to yourself FIRST.

Episode 28 | I Owe It To Myself

We all have friends we confide in, celebrate our wins with and those we go to for the truth. Every week join your new friend, Quay, an entertainment, author and brand strategist based in New York, as she expands on affirmations, opinions and lifestyle discussions - with occasional special guests - where listeners take the gems and 'Apply Where Necessary' in their own lives. This podcast is for anyone learning to love themselves first, set in or redefining their careers, dating in the big cities, who love progressive conversations and are taking control of their destinations. What doesn't apply to you may apply to the next so let's share the light and shine together.

Apply Where Necessary Podcast with Quay