On This! short edition, Areli Thomas— wellness coach and meditation enthusiast— delves into meditation and its soothing and relaxing effects on the mind. Thomas has studied and practiced meditation for over 17 years. She briefly shares with you the benefits of meditation and takes you on a peaceful and relaxing journey. During this short meditation you will experience its immediate benefits in calming the mind and relaxing the body. Join us in this comforting exploration!

Arelit