There are tons of athletes that have a lot of talent but never fulfill their potential because they don't learn how to make the necessary sacrifices, live unlike the average college student, and be extraordinary. This episode will cover some of the necessary qualities every athlete with the dream of being great must have.

The RUN Down - Episode 1: What they don’t tell you when you sign up to do collegiate sports

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If we are being honest with ourselves so much of competing and athletics is self focused. Among Christian athletes the statement “run for the Lord” can be very ambiguous and hard to tangibly see how that can be practically done. This podcast will set a clear road map for how that can be achieved

Time Stamps
1:45 - Harry Walls answers the question "what is the purpose and goal of athletics for christian college athletes?"
7:20 - Walls talks about how The Master's University came up with WORSHIP acronym and what each of those letters represents as far as doing athletics for the Lord.
15:45 - closing comments (summary)

The RUN Down - Episode 2: STOP competing for yourself? Athletics is not about you!!

As a college athlete good nutrition can be a very difficult if you don’t practice discipline and if you are not educated on what your body needs to perform well. It’s a hard transition from living at home and making your own food to living in a dorm where three times a day you have an all you can eat buffet not to mention the fast-food runs, late night snacks etc. Amie Schroeder (Masters in Dietetics and Nutrition as well as collegiate cross country coach)joins us to educate us on this topic. 
Time Stamps
1:50 - Introducing how fueling right is such an important part of being an athlete. 
2:45 - What does fueling right look like as a college student? 
4:00 - Practical application of what to reach for in a college cafeteria 
6:12 - What are common pitfalls to avoid?
8:00 - What advice would you offer to an incoming freshman going from moms home cooking to having the freedom of an all you can eat buffet and peer pressure.
10:00 - How late night snacking can be potentially detrimental to an athlete
12:20 - How good nutrition plays into doing your sport as an act of worship for the Lord

Arianna Ghiorso