The broad goals of the Deep Relaxation practices in this playlist include learning to activate and feel your life force energy, transforming negative emotions into positive emotions and stress into deep relaxation, peace and vitality. 
In this practice playlist I teach movement, breathing and body awareness meditation practices including:

– Good standing structure
– Warming up the body
– Stretching the body
– Deep breathing
– Abdominal breathing / Fire breathing
– Locating and storing energy in the lower dan tien
– Various qigong movements

Health benefits of qigong and meditation practice:

- Reduces stress and balances the emotions
- Enhances deep relaxation
- Reduces negative emotions of fear, anxiety, impatience, anger, sadness, depression.
- Improves sleep
- Reduces blood pressure 
- Activates the bone marrow, blood circulation, immune, respiratory and digestive system.

Guided Deep Relaxation Practice (6 of 6) - Inner Smile meditation

Guided Deep Relaxation Practice (5 of 6) - Ocean Breathing

Guided Deep Relaxation Practice (4 of 6) - Body stretches

Guided Deep Relaxation Practice (3 of 6) - Energizer breathing

Guided Deep Relaxation Practice (2 of 6) - Hip rotations

Guided Deep Relaxation Practice (1 of 6) - Warming up the body

Heaven Earth Records is an independent record label providing an eclectic mix of acoustic and electronic music which supports personal expression, deep relaxation and different healing practices. Practices using breath, movement and body awareness exercises such as reconnective dance, ecstatic dance, qigong, yoga and meditation.

Download our music at bandcamp!
https://heavenearthrecords.bandcamp.com/