Niksen: Embracing the Dutch Art of Doing Nothing

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The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It8217 s not scrolling through social media, or wondering what you8217 re going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as:AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes.IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time.Backed with advice from the world8217 s leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIK

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Living Medicine

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This is the captivating story of centenarian Dr. Gladys Taylor McGarey, the Mother of Holistic Medicine, as she takes us on her personal journey to evolve her own paradigm shift into Living Medicine. Filled with wisdom derived both from and for her physician colleagues and patients, this book serves as an introduction as well as a guide to what it takes to create true healing and individualized well-being.Dr. Gladys has long been a medical visionary and pioneer. It8217 s no coincidence that her vision led her to cofound the American Holistic Medical Association over forty years ago. Out of her personal experience and understanding that life and love are the true teachers and healers, Dr. Gladys has once again given birth to medicine8217 s next evolution8212 Living Medicine. She helps the reader glean the roots of medicine8217 s past and glimpse what8217 s possible in its future from the perspective of practicing her craft for over eighty years. She teaches us what it means to  age

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The Prepper's Survival Natural Medicine: The Emergency Preparedness Manual You Need for When There is No Doctor, With Essential Knowledge in Critical First Aid, Life-Saving Herbs and Natural Remedies

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Herbs 101 The most effective way to identify herbs and correctly use them to take care of your health, and learn about the basic equipment to grow, manage, and process your life-saving herbs to create your natural remedies, simply and quickly     Grow natural medical herbs The fastest way to grow medicinal herbs and turn them into ready-to-use oils and blends in the shortest time possible to heal root causes of health problems, more than just keeping the symptoms at bay     Make natural remedies A no-nonsense guide to making natural remedies and taking care of your health in emergency situations even you are not an experienced chemist or botanist.     Your first aid kit How to set up your first-aid kit, and how life-saving herbs can replace modern medicine in a crisis situation where pharmacies and hospitals are

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Fire Cider!: 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar

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Boost Your Immunity Fire cider is packed with antibacterial, antiviral, and antifungal properties. Take it daily as a preventive and also at the onset of a cold or flu. It can help stimulate sweating and move toxins out of the body. Its expectorant qualities help break up congestion and keep airways clear. Add more honey to make it syrupy, and it becomes a potent cough soother.     101 Recipes for Making and Using The versatility of this beloved remedy shines in fire cider varieties ranging from Elderberry to Thai Red Curry, from Celtic Cold Brew to Costa Rica Fire Cider made with pineapple vinegar. Take your daily dose straight from the glass or use it to dress your salad, season your stir-fry, or spice up your chili.     Folk Medicine Catches Fire Renowned herbalist and best-selling author Rosemary Gladstar has been sharing the recipe for fire cider with the world for decades, inspiring people everywhere to make it — a

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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

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Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories 8212  all without the strain and trauma of land-based activities. This flexible training tool can help you:  Improve muscular strength  Increase flexibility  Enhance cardiovascular fitness  Alleviate pain  Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you8217 re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

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Anxiety Coloring Book for Teens & Adults to Reduce Stress and Anxious Thoughts

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Benefits of adult coloring have been shown to include: Coloring has been shown to have the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work. The health benefits are numerous, including: Reduced stress and anxiety Improve motor skills and vision Improve sleep quality Focus and memory retention    Inspirational Coloring Book for Women Sometimes we need something that will help us relax and feel calmer - something that forces us to stop thinking, slow down our fast paced lives where productivity is expected to be our default mode. We provide the best coloring books for adults and teens looking to unwind, lower stress levels, and engage in a calming activity. By allowing yourself to focus your attention on a simple task, you are able

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The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

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 A 21st century book, grounded in ancient ways of practice.8221  8212 Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you8217 re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness p

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Tarot: Connect With Yourself, Develop Your Intuition, Live Mindfully

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Astrology     The Secrets of Astrology     Parkers’ Astrology     Tarot      What It's About  Astrologer Carole Taylor explains how to use astrology as a powerful tool for self-knowledge and self-enrichment. Using your birth chart, you'll learn how to interpret the zodiac signs, planets and astrological houses to better understand yourself. The perfect first introduction to astrology for children. Simple, readable text clearly explains the origins of astrology, the role of the planets and the significance of the 12 Houses. Explore the world of astrology and learn how to draw and interpret your own charts with this authoritative approach to the practice. It guides you through the techniques, showing you how to use astrology to improve every aspect of your life. Find out how to customize, interpret and apply the wisdom of tarot to enhance every area of your life — your career, finances, relationships and more. You'll get to know each card in d

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Swagger: Super Bowls, Brass Balls, and Footballs - A Memoir

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From Fox NFL Sunday analyst and legendary Hall of Fame head football coach Jimmy Johnson8212 the first to win both a college football championship and a Super Bowl8212 the long-awaited, intimate, no-regrets memoir recounting his extraordinary life and insightful lessons on winning, at every level.Hall of Fame football coach Jimmy Johnson8217 s house isn8217 t on the way to anything. Yet, his private sanctuary on the Florida Keys8217  Islamorada islands is a popular destination to which college and professional coaches, general managers, and team owners regularly trek to seek advice8212 how to build a positive team culture, draft elite players, balance work and family life, and lead a team to win. Why? Because Jimmy Johnson has done it all8212 rising through the college coaching ranks to lead the University of Miami Hurricanes to a national championship, winning two consecutive Super Bowls with the Dallas Cowboys, and handling public triumphs while de

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The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

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NATIONAL BESTSELLER   Discover the life-changing benefit of essential oils and aromatherapy in this soup-to-nuts guide from the host of the Essential Oil Revolution summits  A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.8221 8212 Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years  they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations fo

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Signs and Symptoms Analysis from a Functional Perspective

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This book presents a diagnostic system of signs and symptoms analysis that focuses on the most important questions you should be asking your patients. The questions are organized by body systems and will help you gather more information on the functional state of your patients. Whether you are well-seasoned doctor, fresh from medical school, or a patient looking for answers to your questions you will refer to this book again and again. You will discover how easy it is to identify where the symptom burden is located in the body, increase your efficiency of history taking in the office, implement new tools and techniques to dramatically improve your clinical outcomes, cut the amount of time you spend taking a patient history, and make your initial history an indispensable screening tool. Your signs and symptoms analysis will finally mean something to you and your patients. This book includes: In depth information on each of the questions on the questionn

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