After a week off due to illness, we're back with a hefty smear of topics for you ears.

-No Election Talk, we promise!
-Quick breakdown of UFC 205.
-Battle of the Grocery Delivery Services - Blue Apron vs. HelloFresh vs. Plated vs. Sun Basket - Who's the Best?
-Staying healthy in the snowy and cold months.

Bonus - I give you an entire 1 hour leg workout that I do with my clients - Use it all or parts of it, but it's yours now!

Thanks for listening!

Check out the Sleep With Me Podcast - The Podcast that Puts you to sleep!:

http://sleepwithmepodcast.com

Also Check out the NoSleep Podcast, to keep you WIDE AWAKE:

https://www.thenosleeppodcast.com

Intro/Outro: Freeweights - Lightweight
https://soundcloud.com/freeweights

Episode No. 16 - Baby, It's Cold Outside

Happy (almost) Thanksgiving everyone - Allow us to share some Thanksgiving stories with you as well as talk to you about Sarah's half marathon, our favorite foods from HelloFresh, and poor body image. We promise it will more fun than arguing about politics with your family!

Don't forget to repost this podcast on Twitter and tag us (@beartrapfitness and @hellofresh) for your free Hello Fresh Coupon!

Intro/Outro - Vampire Step-dad - Invitation

Don't forget to check out the Sleep with me Podcast! It's our favorite!
http://sleepwithmepodcast.com

Also, another podcast on our favorites list is Hardcore History with Dan Carlin! Check this out too!
http://www.dancarlin.com/hardcore-history-series/

Episode No. 17 - Food, Glorious Food!

✔ Personal Trainer
✔ Health and Physical Education Teacher
✔ Group Fitness Instructor
✔ Weight Loss Mentor
Take a listen to my podcast if you would like to learn about fitness, weight loss, diets, or just enjoy a fresh take on the health topics. Comment! Subscribe! Like!

The Beartrap Fitness Podcast

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