Schumann Resonance
Enhanced learning/memory, body rejuvenation, balance, improved stress tolerance, anti-jetlag, anti-mind control, and grounding

174 Hz – Considered to be a natural anaesthetic. It can remove physical and energetic pain and karmic energy. Deeply healing for the organs.


285 Hz – Said to be directly connected to our blueprint for optimal health and physical wellbeing. Promotes the healing of damaged tissue and internal organs.


396 Hz – Has the ability to cleanse guilt and fear, enabling us to achieve goals. This frequency is also great to help ground, centre and re-stabilise.


417 Hz – This frequency can facilitate change, bringing someone closer to Spirit and helping them return to their life's purpose. It can cleanse traumatic experiences and influences.


528 Hz – DNA repair and transformation. Healing our DNA increases our life energy, gives us clarity of mind, greater awareness, creativity and opens us to deep spiritual experiences. When used in conjunction with clear intention and channelling, this frequency can have the ability to bring about miracles.


639 Hz – This frequency can facilitate deep connection by enhancing understanding, tolerance, and love. It is fantastic for helping to solve relationship issues and can also encourage cells to better communicate with their environments.


741 Hz – Great for cleansing toxicity and electromagnetic radiation from the cells. Can also clear viral, bacterial, and fungal infections. It encourages us to lead healthier, simpler, more spiritually-aligned lives.


852 Hz – Stimulates the third eye chakra, inner strength, and self-realisation by dissolving the energetic blockages that hinder communication with our higher self, spirit guides and spirit helpers.


963 Hz – Connected with Spirit and the return to oneness, this tone can awaken any system to its original, perfect state.

639HZ - Acceptance, Balance

417HZ - Facilitate Change, Remove Negative Energy

147HZ - Relieves Pain And Stress

111Hz: Endorphins Booster, Elevate Mood, overall well being, Empathy
639: Trust Connection 

417: Sacral Chakra, Facilitate Change
528: DNA Repair

639: Acceptance
741: Self Expressions

Return to the Source (Eternal Being, DNA Repair, Endorphin Booster)

The 432 frequency music heightens perception, increases the mental clarity of a person and unlocks intuition. Generally, this solfeggio frequency has been proven to be a healing frequency since it reduces anxiety, lowers the heart rate, and blood pressure.

Earthing uses Schumann Resonance to Improve Human Health
By scavenging and neutralizing the free radicals in the body, antioxidants help to ease inflammation as well as cell and tissue damage


1. Promote Deep Relaxation

Holding a singing bowl in the palm of your hand and using a wooden mallet or ‘striker’ in the other hand as if you are holding a pen, by gently and slowly going around the edge of the bowl with the mallet in a clockwise direction, the bowl will start to ‘sing.’ As you hear the wonderful tone and feel the bowl vibrate, you will become more conscious of your breathing and feel more relaxed. This calming sound coupled with your breathing can help to release tension and promote a wonderful sense of calm and relaxation.

2. Reduce Stress and Anxiety

I have found that the almost hypnotic sound from a singing bowl helps to clear my mind of any stress and anxiety that I might be feeling. The resonance of the bowl synchronizes brain waves to induce a deep meditative and peaceful state. 

3. Chakra Balancing

In the Indian system of healing, when a physical dysfunction occurs, it is believed that one or more chakras are blocked, or unbalanced. Many people find that the rich blend of harmonic overtones which the bowls produce, have a direct positive affect on balancing the chakras. When used as part of chakra balancing, singing bowls are said to have the ability to adjust and balance the sine waves of each chakra. The frequency from a singing bowl is able to travel from chakra to chakra, self-balancing.

6 Amazing Benefits Of Using A Singing Bowl

4. Aid The Immune System

It is said that the vibrations from a singing bowl can also help to stimulate the immune system. Every part of our body is vibrating. The sound frequencies created by a singing bowl help to restore, optimize and balance the flow of energy in the parts of the body where this is required. One should always play a singing bowl in the clockwise direction, as the energy in a human body also flows in a clockwise direction.

5. Help You ‘Get In The Zone’

Singing bowls cause the brain to switch to Theta brainwave frequencies that heighten one’s clarity, intuition, as well as deep peaceful and meditative states. Scientists have discovered the upper end of the theta brainwave range produced by a singing bowl is what is considered vital to the healing of the body, mind, and spirit. This is referred to as “being in the zone.” After using my singing bowl, I always feel a wonderful sense of clarity and focus. 

6. Improve Circulation and Blood Flow

A study published in the American journal of Health Promotion in 2014 found a greater reduction in systolic blood pressure and heart rate after a 12 minute relaxation session of singing bowls compared to silence. The sound from a bowl can reduce brain activity and therefore slow down our respiration and heart rate.

The Perfect Fifth interval is one of the most powerful healing sounds.   It's the ideal body tuner-a general tonic and has so many wonderful uses.  It balances the nervous system and brings about deep relaxation to the mind and body.   
This interval is so versatile and has so many applications and is a wonderful and important integrative medicine support tool.  It can help calm anxiety and panic.  It balances the air element.  It supports joint mobility, lifts depression,  creates an antibacterial, antiviral physiology and increases immunity.  

One of the research based evidence is that this interval can "enhance your immune system via a nitric oxide signaling response (known as the relaxation response) which is  proven to enhance the immune system and create a physiology which is antiviral.

Sonic Energy 432 (Pure Crystal 432Hz, Perfect Fifth, Dna Repair, Aura Cleaner, Higher Self)

OHM (639Hz, 432Hz, 111Hz, Sun, Moon, Chiron, Pluto, Schumann)

Cosmic Octave (Schumann, 111Hz, Saturn, Chiron, Sun, Moon, Earth, Singing Bowls)

Alma (Crystal 432Hz, 111Hz, Gong, Schumann Resonance 125,28Hz, Rain Shaker)

Mitfreude (Chakra Activator, 693Hz, 936Hz, 963Hz)

Soul Star Activation 11:11 (Earth Star Chakra, Kundalini Activator, Pineal Gland Activator)

Sound Alchemy (Balance Nervous System, Compassion, Boost Mood)

The Journey (108Hz, OM, 432Hz, Schumann)

936HZ - Mystical Perception, Pineal Gland Activator

Violet Flame (Transmutation, Purification, Miracle Tone, Psychic Awakening)

108 (Schumann, Pilar Of Light, Wholeness, Om)

Violet Fire Sonic Energy (693Hz, 936Hz, 963Hz)

Sacred Geometry (Perfect Fifth, Gong, Crystal 432Hz, Singing Bowls, Aura Cleaner Shakers)

Ark Scapes

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