In this episode, Randy and Ty welcome a special guest, The ARMory's Strength and Conditioning Coordinator  Matt Abramson for a discussion of the seven most common weight lifting mistakes pitchers make that get them hurt or inhibit their performance. Lifting weights can be an important piece of any thrower's training program, but as Randy, Ty, and Matt describe, you had better get it right. 

7 Weightlifting Mistakes That Get Pitchers Hurt.

In this episode Randy and Ty discuss the need to manage any change to your training and performance demands to ensure safe and efficient development and to reduce your risk of injury.

Armpain - Assassin - Podcast4 - Managing the Delta

In this session, Coach Ron Wolforth of The Texas Baseball Ranch joins Ty and Randy for an insightful and inspirational discussion on the essence of learning and our obligation to teach and coach no matter what the circumstances may be.

Podcast 5 Teach Anyway

Ty and Randy discuss a concept at the core of many pitching injuries and inefficiencies -- looking for energy in all the wrong places.

The Arm Pain Assassin

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