GarageBand Experiment

An informal conversation with Uddhav Maharaj at night before sleep

Swami Parayanananda 9th Feb 2016

Full guided pranayama, asana and relaxation practice, including starting and final prayers, instructed by Prahlada—senior yoga teacher in the Sivananda Yoga Teachers' Training Courses around the world. Prahlada trained for many years directly with Swami Vishnudevananda, founder of the Sivananda Yoga Vedanta Centres.

This track includes: 
# Dhyana Slokas (Starting Prayer), Kapalabhati, Alternate Nostril Breathing, Sun Salutation
# Leg Raises, Headstand, Shoulderstand, Plough, Fish, Sitting Forward Bend, Inclined Plane, Cobra, Locust, Bow, Half Spinal Twist, Crow or Peacock, Standing Forward Bend, Triangle
# Final Relaxation, Maha Mrityunjaya Mantra (Final Prayer)

Aroonalok Pyne

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