Name: "It's a great day" - Ian Wright/Arsecast Extra by Arseblog
Duration: 38 s
Description: The Ian Wright 'It's a great day" jingle from Arsecast Extra 435 - https://arseblog.com/2021/09/arsecast-extra-episode-435-27-09-2021/

is there a way to download this? would love it as a ringtone

"The Na Na Song"

The Ian Wright 'It's a great day" jingle from Arsecast Extra 435 - https://arseblog.com/2021/09/arsecast-extra-episode-435-27-09-2021/

"It's a great day" - Ian Wright/Arsecast Extra

The Kremlin’s <a href="https://www.economist.com/interactive/international/2022/05/17/the-putin-show" rel="noopener noreferrer" target="_blank">propaganda machine</a> ensures that Russians have a much different view of the war in Ukraine than the rest of the world. Our correspondent spent a day immersed in Russian media, to learn what people there see—and what they don’t. The spectre of <a href="https://www.economist.com/middle-east-and-africa/2022/05/14/zimbabwes-president-orders-banks-to-stop-lending" rel="noopener noreferrer" target="_blank">hyperinflation</a> is once again stalking Zimbabwe. And our obituaries editor <a href="https://www.economist.com/obituary/2022/05/19/saotome-katsumoto-insisted-that-japan-should-not-forget" rel="noopener noreferrer" target="_blank">remembers</a> a man who refused to let Japan forget its painful past. For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Straight out of Orwell: Russia’s propaganda machine

Richard Hatch is overseas on a top-secret mission… to win over Jill, the most elusive, electrifying student in his 7th-grade class. He isn’t suave or sophisticated, so he’s gonna need help from The Beatles, the Russians, and even the CIA to pull it off.

Thank you, Richard Hatch aka Danger 9b, for sharing your story with us!

Rick is back in the US and is putting the finishing touches on a kid-friendly memoir about his travels abroad.

Produced by Regina Bediako, original score by Dirk Schwarzhoff, artwork by Teo Ducot

Season 13 – Episode 25

Danger 9b

When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often come to him because of a struggle with insomnia, which, as he described in a previous appearance on the AoM podcast, is caused by stressing too much about sleep, so that going to bed becomes an anxious and fear-inducing routine that sabotages the natural needs and rhythms of the sleep cycle.

Chris would see fewer adult patients like this if, when they were kids, their parents set them up to have a healthy relationship with sleep.

How to establish that kind of healthy relationship is something Chris writes about in his latest book, The Rested Child, and is the topic of our conversation today. Chris will take us through what parents should know about their kids’ sleep from the womb through young adulthood, with tips on both how to improve your children’s sleep, and how to avoid messing it up, including his take on co-sleeping, why he let his kids go to bed whenever they wanted, and why he discourages giving children melatonin to help them sleep.

Resources Related to the Podcast
Chris’ last appearance on the show — episode #661: Get Better Sleep By Stressing About It Less
National Sleep Foundation’s graph and write-up of sleep duration recommendations across the lifespan

#791: Set Your Kids Up for a Lifetime of Healthy Sleep

Listen to an excerpt from THE FORTUNES OF JADED WOMEN by Carolyn Huynh, read by VyVy Nguyen - a Good Morning America Book Club pick!

THE FORTUNES OF JADED WOMEN Audiobook Excerpt

Our correspondent meets with <a href="https://www.economist.com/middle-east-and-africa/2022/10/10/peter-obi-a-man-who-carries-his-own-suitcases-could-be-nigerias-next-president?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">Peter Obi</a>, who has a handsome poll lead and an appeal that spans the country’s religions and ethnicities. But his presidential bid still faces obstacles. Myanmar’s ruling junta is doing more than suppressing the country’s people: it is <a href="https://www.economist.com/asia/2022/09/15/an-economically-illiterate-junta-is-running-myanmar-into-the-ground?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">battering the economy</a> equally efficiently. And remembering <a href="https://www.economist.com/obituary/2022/10/06/brother-andrew-secretly-carried-bibles-behind-the-iron-curtain?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">Brother Andrew</a>, who made daring deliveries behind the Iron Curtain.For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Help them, Obi: one hopeful candidate in Nigeria

In today's episode, Andy & DJ are joined in the studio by 20x Olympia-winning coach and Evogen Nutrition CEO Hany Rambod. They discuss PayPal offering bribes of $15 to stop people from canceling accounts, video games potentially triggering heart attacks in children, and a senior agency analysts reporting that the bureau offered Christopher Steele $1 million to corroborate the dossier.

396. Andy, Hany Rambod & DJ CTI: PayPal Offering Bribes, Video Games Could Trigger Heart Attacks & Agency Offered Steele $1 Million To Corroborate

North Carolina shooting leaves 5 dead, Florida jury spares Parkland school gunman from death penalty, and is it better to work out in the morning or at night.

This Morning with Gordon Deal October 14, 2022

COVID-19 pandemic aid more than $300 billion short for dealing with student learning loss, getting service members the mental health help they need, and McDonald’s sparks a collecting frenzy.

This Weekend with Gordon Deal October 15, 2022

Escucha a Allyse Sedivy explicando por que hacemos muestras.

"It's a great day" - Ian Wright/Arsecast Extra

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