Best podcast I have listened to yet. I will definitely be taking the advice given. I especially like the part about rethinking the "eat less and walk more" weight loss advice. I am not sure what he meant about glucosamine and chondroitin being a waste of money. It is well known to help reduce the negative effects of arthritis in injured joints. Even my dog takes it. https://link.springer.com/article/10.2165/00044011-200424060-00005 http://www.lamsam-casalotti.org.uk/Journal%20Club/pdf%20files/20120606Michael.pdf

Maze

An orignal mashup of the edm queen Alison Wonderland and the goats RUFUS DU SOL

Alison Wonderland - Fear of Dying  x Rufus Du SoL - I Don't Wanna leave (LYSERGIIX mashup)

Freedom Fry - Who's That Walking on my Rooftop?

You've probably all seen the Dos Equis 'Most Interesting Man in the World' commercials. He goes on great adventures, has tremendous stories to tell, is friends with the rich and famous, etc. 

The Dos Equis man is a fictional character. But here's the thing: there was a man from 19th century who would put the Most Interesting Man in the World to shame. And you've probably never heard of him. Frederick Russell Burnham was a world-famous scout, took part in multiple wars all around the world, prospected for gold and oil and jewels in the world's roughest environments, and befriended Teddy Roosevelt amongst many other famous men of the era. 

There's a new book about his life called The Splendid Savage, written by Steve Kemper. Today on the show we discuss Frederick Russell Burnham, including what drove him to take part in all these adventures and what men today can learn from his life. 

#203: The Real Life Most Interesting Man in the World

Where goes greatness come from? Why was Ted Williams the greatest hitter in the history of baseball? What made Mozart one of history's most talented composers? 

The typical answer is that greatness is innate - some people are just born with extraordinary gifts and talents. Recent research though is turning that on its head. Greatness is actually the result of years of hard, deliberate practice. 

My guest today has been on the forefront of this research on expertise. Anders Ericsson is on the show today to talk about this new book, "Peak: Secrets from the New Science of Expertise." 

#221: Reach Your Peak

To the layman, financial investing can look extremely complicated. And while financial markets are certainly complex, the rules governing sound investment are actually pretty simple. The problem most people have is following those rules. It’s all about behavior. 

My guest today is a behavioral finance expert who has recently published a book crammed with practical advice to help investors from all walks of life have better investing behavior. His name is Daniel Crosby and his book is The Laws of Wealth: Psychology and the Secret to Investing Success.

#222: The Laws of Wealth

Today on the show, we cut through all the confusion when it comes to nutrition and fitness by talking to an actual Doctor of Gains. His name is Jordan Feigenbaum. He’s a Starting Strength Coach, diet consultant for some of the best competitive powerlifters and CrossFit athletes in the world, and a medical doctor currently doing his residency at UCLA. 

Jordan I discuss why barbell training is the best medicine for overall fitness, the best way to approach diet for strength training, and why you can’t gain strength and muscle while simultaneously losing fat. We also discuss which supplements are the biggest waste of money and which ones are actually scientifically proven to work. This episode is jam-packed with actionable information, so be sure to take notes. 

#233: Diet and Nutrition Advice From the Doctor of Gains

While many Christmas traditions have ancient roots, Christmas culture as we know it today is a modern creation and most of that genesis happened in New York City a century ago.

My guest today on the show wrote a book that explores the development of Christmas in New York City by looking at a 1920s con man who used the story of Santa Claus to swindle hundreds of thousands of dollars from generous New Yorkers. His name is Alex Palmer and his book is "The Santa Claus Man: The Rise and Fall of a Jazz Age Con Man and the Invention of Christmas in New York."

Today on the podcast Alex and I discuss what Christmas was like before the 19th century and the famous New Yorkers who helped turned Christmas into what it is today. Against that backdrop we discuss the life and times of John Gluck, a PR man who started an organization that answered letters written to Santa Claus but in the process lined his pockets with hundreds of thousands of dollars. It’s also a story that involves a bitter rivalry between the Boy Scouts of America and another scouting organization that consisted of rifle-toting 12 year olds. 

You don’t want to miss this holiday edition of the Art of Manliness podcast. It’s going to give you lots of fodder to talk about at Christmas dinner.

#262: Santa Claus, Rifle Toting Boy Scouts, and a Jazz Age Con Man

What if I told you that there’s a performance-enhancing drug that’s completely free, completely legal, and has no ill side-effects when used correctly? Oh, and you’ve probably already taken it many times in your life.

Competition is that drug, and today on the show I talk to author Po Bronson about his book "Top Dog: The Science of Winning and Losing," which digs deep into the science of competition and how it can improve our performance in a wide variety of tasks.

In today’s podcast, Po and I discuss the difference between adaptive and maladaptive competition, the culture of virtuous competition that existed amongst the ancient Greeks, and how you can shape competition to make you a better man in all aspects of your life.

#233: Diet and Nutrition Advice From the Doctor of Gains

The Art of Manliness

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