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Late Seating 205: Amadeus

Don't push it or I'll give you a war you won't believe, mate!

Episode 102: Rambo: First Blood

This is a preview, for the whole episode get access here:
https://www.patreon.com/posts/bonus-episode-d-60639257

What if you sucked so badly at your job you almost accidentally killed the president

*Preview* The USS William D Porter

My first album DAYBREAKER, is a journey through the sounds that shaped my life over the last 5 years since my debut EP 'Risen'. 

Thank you to everyone who has been listening to my music for so long. I'm truly so grateful for the time you've lent your ears to my music. 

Coldwall

Who Are You Now

Follow Heinem:
https://www.instagram.com/heinemoficial/
https://twitter.com/heinemoficial


Follow Deimox:
https://soundcloud.com/heydeimox

Entrar no servidor do Horizons 
https://discord.gg/N78E29AFyc

50K Drop Competition

MHA 50k DROP  HEINEM X DEIMOX

Instagram:
@tommy.flp

YouTube:
www.youtube.com/channel/UCKoccG8mzQoJbHe3AOZRJkg

TikTok:
www.tiktok.com/@tommyflp

stop me

Featuring the tracks 'The Grid' and 'Recognizer' by Daft Punk from the Tron Legacy OST and 'The Grid (Crystal Method Remix)' by Daft Punk from the TRON Legacy Reconfigured album..

Legacy:
https://music.apple.com/us/album/tron-legacy-the-complete-edition-original-motion/1543824814

Reconfigured:
https://music.apple.com/us/album/tron-legacy-reconfigured/1440617977

The Grid Recognizer (Loop Mix)

Spotify: https://open.spotify.com/track/2wz0myrwN77j9z09nhtk0a
Stream/Free DL: https://ffm.to/gr-mscylla

👑 Follow GR-M
✗ https://open.spotify.com/artist/45YCAc9oyPLKXtDZDoDEV4
✗ https://music.apple.com/ru/artist/gr-m/1642795008
✗ https://soundcloud.com/g_r_m
✗ https://www.instagram.com/gr_m_sound7/

👑 Follow Beast Trap
✗ https://open.spotify.com/user/2a31xdh8ggo5ugfruajggtoey
✗ https://soundcloud.com/BeastTrap
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✗ https://www.twitch.tv/OfficialBeastTrap
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✗ https://twitter.com/BeastTrapYT

----------------------

When you are using this track, we simply ask that you put this in your description:

Track: GR-M - Scylla
Music provided by Beast Trap
Watch: https://youtu.be/2eFtipUfBwY
Spotify: https://open.spotify.com/track/2wz0myrwN77j9z09nhtk0a
Free Download/Stream: https://ffm.to/gr-mscylla

Our releases are copyright free on Youtube & Twitch :)

Scylla

GR-M - Scylla

Track #8, Kebero, from my album Stars 19. This is the thirteenth song I finished and will continue to upload the rest of the songs as I finish them.

Facebook: https://www.facebook.com/kosmosmusic88
Youtube: https://www.youtube.com/user/KosmosMusic88

Kosmos - Kebero (#8 of 16, Stars 19)

I talk to media and image consultant Frances Cole Jones about how to put your best foot forward in your personal life and business. Lots of great actionable steps to help you make a great first impression. 

#164: How to Wow in Relationships & Business

Most of us living in modern, western democracies live relatively safe lives. We're not having to constantly protect ourselves from marauding, blood thirsty tribes or fend off criminals at every corner.

But...

There's always the possibility that our life would be threatened by another human being. What should we do in those situations given the ethical, moral, and legal implications of defending ourselves?

Well, my guest today has spent the past 40 years studying and teaching about this topic. His name is Tony Blauer and he's the founder of the SPEAR self-defense system. Today on the podcast, Tony and I discuss how to get better at detecting and defusing threats and what you need to do to become a human weapon.

#198: Becoming a Human Weapon

For many of you listening, getting a promotion or a raise is likely a goal for the coming year. But what’s the best approach to take to ensure this desire becomes a reality?

My guest today argues that if you want to ask for that promotion this year, you need to start laying the groundwork months before making the pitch to your boss, and she walks us through exactly what you need to do to establish that groundwork.

Her name is Frances Cole Jones, she’s an executive image consultant, the author of "How to Wow," and a regular guest on the Art of Manliness Podcast. Today on the show, Frances shares the common mistakes people make when asking for a promotion, as well as the exact steps you need to take months before making your request in order to set yourself up for success. We also discuss what to do if the answer ends up being “no.”

#273: How to Get a Job Promotion This Year

My interview today is with Craig Marker, a StrongFirst kettlebell trainer, and psychology professor at Mercer University.

We’re big fans of the kettlebell here at the Art of Manliness. It’s a great piece of gym equipment that builds both strength and cardiovascular conditioning. Today on the show, I talk to StrongFirst kettlebell coach Craig Marker about the wonders of these little cannonballs with handles. Mark digs deep into the research done by the Soviets back in the 70s and 80s that shows why kettlebells are an effective tool for building explosive power, and how kettlebell training can improve your deadlift, help you jump higher, and even lead you to becoming a better ballerina (if that’s your thing). 

We then segue our conversation to talking about training in general and the mistakes beginners make when starting with a strength program. Mark then makes the case that in addition to our regular workouts, we should live our lives like it's the 1940s if we want to see improved health and happiness. 

We end our conversation talking a bit about Craig’s day job as a psychology professor at Mercer University and how his training as a psychologist has helped him improve his coaching and fitness training. He even shares a little trick you can play on your brain to lift more weight or run faster.

#295: Kettlebells and the Psychology of Training

My guest today is Matt Moore, and we talk about his new book, "The South's Best Butts." 

Today on the show Matt details the history of BBQ and why pork is a staple in the Southern variety. He then explains what exactly a pork butt is (and no, it’s not the rear of a pig), and why it's such an ideal meat for smoking. Matt then shares how and why BBQ flavors and techniques differ across the South and highlights a few pitmasters who are adding new takes to this traditional dish. We end our conversation by going through the step-by-step process of smoking the perfect pork butt.

#295: Kettlebells and the Psychology of Training

The Art of Manliness

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