To put that in other words, that's simply a  strong matrix organization. 

AOM Listen List

Good Vibes Jazz

Applause

Trigger warning; 
This was made in a time of distress. Committing suicide is not cool, yet it seems more tantalizing each day. 
Tell someone you love them.

Death Note

As Long As The Lemon Trees Grow Ch. 4 Excerpt

North Carolina shooting leaves 5 dead, Florida jury spares Parkland school gunman from death penalty, and is it better to work out in the morning or at night.

This Morning with Gordon Deal October 14, 2022

Sylvan Lane from The Hill joined America's First News with a look at why inflation isn't slowing.

Here’s why inflation isn’t slowing

From the award-winning author of Curtain Call, Freya and Our Friends in Berlin comes a sweeping story of art and love through the lens of a single painting

A celebrated artist of the Georgian era paints his two young daughters at the family home in Bath. The portrait, known as "Molly & the Captain", becomes instantly famous, its fate destined to echo down the centuries, touching many lives.

In the summer of 1889 a young man sits painting a line of elms in Kensington Gardens. One day he glimpses a mother at play with her two daughters and decides to include them in his picture. From that moment he is haunted by dreams that seem to foreshadow his doom.

A century later, in Kentish Town, a painter and her grown-up daughters receive news of an ancestor linking them to the long-vanished double portrait of "Molly & the Captain". Meanwhile friendship with a young musician stirs unexpected passions and threatens to tear the family apart.   

Molly & the Captain is a story about time and art and love. Through the prism of a single painting it examines the mysteries of creativity, and the ambiguous nature of success. What weighs more, loyalty to one's talent or loyalty to one's blood? Does self-sacrifice ennoble the soul or degrade it? And what does it mean to speak of the past when its hold on the present is inescapable?

Through Anthony Quinn's signature gifts - period subtlety, intricate characterisation and storytelling verve this triptych novel melds three families and three centuries into a single vision of human frailty and longing.

Molly & the Captain by Anthony Quinn, read by Helen Stern (Audiobook extract)

At the start of this week, FTX was the world’s third-largest crypto exchange. After rumours of illiquidity swirled, customers pulled $6bn in assets. It now reportedly faces an $8bn shortfall, and the contagion is spreading. The Sama-Bajau have fished the same waters for centuries, but are citizens of nowhere, which makes their hard lives harder. And what Rishi Sunak can learn from his fictional predecessors. For full access to print, digital and audio editions of The Economist, subscribe here www.economist.com/intelligenceoffer <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Tales from the crypto: An exchange implodes

Listen to extended interviews with club legends Charlie George and David Seaman on the latest episode of the show

The Arsenal Weekly podcast - 3/8/16

Back in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At about the same time, I started getting online coaching from Matt for my own barbell training. A year and half later, I’ve made some incredible gains with my strength and hit personal records that I never thought I’d be able to attain. Thanks to Matt, I was inspired to have recently entered my first barbell competition, and deadlifted 533 lbs, squatted 420 lbs, and shoulder pressed 201 lbs at the event. And perhaps best of all, my body has stayed healthy and I haven't been injured in the process.

Because guys frequently ask me about my training, I've brought Matt back on the podcast to walk listeners through the programming and nutrition plan I've been following for the past 18 months. We discuss how Matt customized my programming, and why he started me with the novice Starting Strength program even though I had been barbell training for a few years. We also dig into my setbacks and how Matt adjusted things to help me break through plateaus. 

If you’ve been thinking about barbell training or are currently training and are confused about how to program, you’re going to get a lot out of this episode. Consider me your human guinea pig.

#302: My Workout Routine & The Benefits of a Strength Coach

My guest is Chris Fussell, author of "One Mission: How Leaders Build a Team of Teams." 

Today on the show, Chris and I discuss why traditional top-down leadership organizations aren’t effective today either in the world of military or business and how civilian organizations can apply the lessons he learned during combat. We discuss the legacy of John Boyd’s OODA Loop philosophy and how McChrystal took that idea and scaled it to the large and often bureaucratic armed forces. Chris then delves into how to develop a sense of “shared consciousness” in an organization and how to empower subordinates to make decisions to move a goal forward without having to ask for permission from a superior. We then discuss why complete decentralization isn't a cure-all and why it’s important to have the structure of top-down leadership. 

Whether you’re a corporate manager, business owner, or a leader in a non-profit, you’re going to walk away with some actionable advice to make your organization better.

#313:  How Leaders Build Great Teams

Today on the show, I talk to GORUCK founder Jason McCarthy, who started the company after serving as a Green Beret in Iraq. What began as a backpack company has morphed into a tight-knit community of people looking to push themselves through what Jason calls "Good livin." Today on the show, Jason and I discuss where the idea for the GORUCK events came from and what a man can learn about leadership, teamwork, and community by doing hard things with other people.

#314: Building Better Citizens Through Rucking

Today on the show, Noah Kagan shares what it was like getting fired from Facebook right before it went public and losing out on a $185 million pay day, and how he bounced back from that blow. He then digs into the process he goes through in testing if a business idea is viable and how he used that process to start several successful ventures. Noah then shares the difference between founding a business and managing it, and why managers get the short shrift in today’s start-up focused world. We end our conversation by talking about how you can run personal experiments to create a better life and how to run a diagnostic test on yourself in order to make every day a great one.

#315: The Power of Small Experiments to Supercharge Your Success

My guest today is Eric Barker, author of "Barking Up the Wrong Tree." 

We all know those collective maxims on success: nice guys finish last; it’s not what you know, it’s who you know; winners never quit. 

We’ve heard them so often that we accept them as articles of faith. 

But are they really true? 

My guest today says, yes…and no.

His name is Eric Barker and he’s the author of one of the few blogs I regularly read: Barking Up the Wrong Tree. There, he takes a look at what actual research says about these tried-and-true maxims of success and provides a nuanced, often counterintuitive look at them. He’s recently taken some of his best writing from 8 years at the blog, expanded on it, and turned it into a book by the same name. 

Today on the show, Eric and I discuss why most of the ideas we have about success are wrong and what we can do to be better advice sleuths. Eric shares research that shows why high school valedictorians are less likely to become millionaires or influential leaders, and what that teaches us on the importance of knowing ourselves. He then breaks down the idea that nice guys always finish last, and how it’s both true and false at the same time. We then discuss why grit can sometimes be overrated and why winners in fact always quit. We end our conversation discussing why being a glad-handing extrovert can both garner success and sew the seeds of failure, and how the idea of work/life balance is making people more miserable than ever, as well as what you can do about it. 

Lots of fascinating tidbits in this show that you can implement right away to improve your life. Plenty of great cocktail party fodder as well.

#322: Why Everything You Know About Success Is (Mostly) Wrong

Take a breath right now.

Did your chest go up and down?

Congratulations, you just failed at breathing.

Don’t worry, my guest today on the show will set you straight.

Her name is Belisa Vranich. She’s a clinical psychologist who has made a career re-training people on how to breathe correctly and in her latest book, "Breathe," she provides a step-by-step program to help people breathe better.

Today on the show, Belisa explains all the ill health and psychological effects of poor breathing, like increased stress, poor sleep, poor mental function, and even poor digestion, as well as why so many people mess up this seemingly simple and automatic bodily process.

She then walks listeners through how to take a proper breath and even shares some exercises you can do to train yourself to breathe better and improve your all-around health.

This is an extremely practical podcast, and you’re going to feel great after you do the breathing exercises Belisa lays out.

#323: Improve Your Breathing, Improve Your Health

When it comes to planning for success, we tend to focus on the what and the how. For example, when we set our workout goals, we’ll come up with detailed plans on what exercises we’ll do; when we come up with a debt repayment plan, we decide exactly how we’re going to pay down the debt. 

But what if success in any endeavor isn’t only decided by the what or the how, but also the when? 

That’s what my guest today argues in his latest book. His name is Daniel Pink, he’s the author of "Drive," "A Whole New Mind," and "To Sell is Human." In his latest book, "When: The Scientific Secrets of Perfect Timing," he takes a look at how timing can affect everything from the way we make decisions to how creative we are, and even if a group will be successful in a shared task. 

Daniel and I discuss how to use your internal clock to your advantage, why you shouldn’t get surgery done at 3PM in the afternoon, if there's really such a thing as night owls, and why you should find more opportunities to sing in a group. 

This is a fascinating discussion that will provide plenty of cocktail party fodder, but more importantly, actionable points you can put into practice today to make yourself more effective.

#313: How Leaders Build Great Teams

The Art of Manliness

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