It's hard to breath listening to this podcast. Should have started telling us how to breath.

I changed my breathing habits because of this podcast and my whole world has changed. I have chronic motor tic syndrome and even though it's not a cure, the easing off of pressure and stress I've received from breathing more naturally has almost erased most of my most painful symptoms.

To the trees
She clings to the dark of the trees
They’ve always known to believe her
They’ve heard the secrets the wind shares
They’ve weathered evils and heard each out
She knows they’d never betray her, deceive her, allay her, or leave her

She’s never felt lost in the woods
Even as darkness consumes her
The darkness she knows does not move her
She clings to it fondly as men pass through 
As the owls quiet their tune

And she sees
A man drop a girl to her knees
Saw her apart as the trees watch close 
With their cold eyes closed
He seeps back to darkness
The blood seed sown
In the soil
The trees drink it now as it boils
The owls howl now as the rats come
Sounding the bells of a feast
The owls have now been released
Swooping down
She watches from afar
As the forest opens its arms
To her bones

The Owl Lady

Relung Hati

Relung Hati (Acoustic)

In today's episode, Andy &amp; DJ are joined in the studio by entrepreneur, actor, and author Vincent Rocco Vargas. They discuss Trump's Manhattan fraud trial entering day 4, the Biden Admin waiving federal laws to allow border wall construction in Texas, and a women's tech conference being overrun by men claiming to be 'non-binary' men.

583. Andy, Rocco Vargas & DJ CTI: Trump's Fraud Trial Day 4, Biden Admin Allows Border Constructions & Women Conference Overrun By 'Non-Binary' Men

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VERVGE - Xeos

Ordinary Person Remix Dance Mix DJ ABIN 2.5 Tamil DJ Songs

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Ordinary Person Remix

Ordinary Person Remix Dance Mix DJ ABIN 2.5 Tamil DJ Songs

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Vast Unknown

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PortA.L.S - Vast Unknown

Clocked Out

Long time listeners of Flash Forward might feel like this future is kind of familiar. And it is. It’s actually the first future we ever traveled to on this show! A future where humans have invented artificial wombs. And this is a special bonus episode of Flash Forward where we’re going to go back and revisit that future, because a new piece of research recently came out about artificial wombs.

Back to the Future: A Womb Away From Home

This episode, we travel to a future where your romantic partners aren’t chosen by questions or swipes, but rather by your brainwaves.

Love On The Brain

You’ve probably heard about the precipitous rise in diagnoses of ADHD in America the past few decades. What was once a rare mental illness has now become a common problem amongst children -- particularly boys. Why the sudden spike? Are there really more people with ADHD or is something else going on?

My guest today has some possible answers to that question. His name is Steve Hinshaw and he's a professor of psychology at UC Berkeley. In his book, "The ADHD Explosion," Dr. Hinshaw gives the lay reader a crash course into ADHD and provides some insights as to why we’re seeing such a huge spike in the number of individuals diagnosed with it. We begin our conversation talking about what exactly ADHD is and how it impairs individuals. We then discuss the biological and environmental causes of ADHD, debunk some of the myths surrounding it, and discuss which treatments actually work.

Dr. Hinshaw then delves into his research which shows that the rise in ADHD is not because more people are actually developing it, but rather that cultural and economic forces in schools, corporations, and governments incentivize shoddy diagnoses. We also discuss the fact that ADHD medication is often used by people who don’t have ADHD in order to perform better, and whether it actually improves performance for these folks or not.

We end with a discussion about his new book, "Another Kind of Madness," and the stigma of mental illness in America.

#320: The ADHD Explosion

Take a breath right now.

Did your chest go up and down?

Congratulations, you just failed at breathing.

Don’t worry, my guest today on the show will set you straight.

Her name is Belisa Vranich. She’s a clinical psychologist who has made a career re-training people on how to breathe correctly and in her latest book, "Breathe," she provides a step-by-step program to help people breathe better.

Today on the show, Belisa explains all the ill health and psychological effects of poor breathing, like increased stress, poor sleep, poor mental function, and even poor digestion, as well as why so many people mess up this seemingly simple and automatic bodily process.

She then walks listeners through how to take a proper breath and even shares some exercises you can do to train yourself to breathe better and improve your all-around health.

This is an extremely practical podcast, and you’re going to feel great after you do the breathing exercises Belisa lays out.

#323: Improve Your Breathing, Improve Your Health

If you’re like many modern men, you might have a pretty good life — a decent job, a family, a home, maybe a few hobbies. Despite having the appearance of a good life, though, you feel kind of empty inside. Like you’re missing something. 

My guests today would argue that what you’ve got is a case of Sad Clown Syndrome and to get over it, you need to get together with some men and do some burpees. 

Their names are Dave Redding and Tim Whitmire and they’re the leaders of a grassroots movement bringing men together for free workouts called F3, which stands for Fitness, Fellowship, and Faith. According to them, they’ve seen tens of thousands of men not only get physically in shape by attending F3 workouts, but reenergize themselves mentally and spiritually. 

Today on the show, Dave and Tim share the origins of F3 and how they realized it was solving the problem of Sad Clown Syndrome in the lives of American men. They then detail what the symptoms of Sad Clown Syndrome are, and how exactly F3 acts as a remedy. We then discuss why male friends are so important in a man’s life and why the typical guys that men call friends aren’t really friends. We end our conversation by discussing what the 3 Fs in F3 mean, including why the “Faith” component is more about having a purpose beyond yourself and less about religion.

#324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome

When we think of being a good leader, we often think we need to be a bold, visionary, risk-taking type like Winston Churchill, Theodore Roosevelt, or Steve Jobs.

But my guest today argues that most of the day-to-day work that makes the world function is done by individuals who stand outside the limelight and lead with calm confidence. His name is Joseph Badaracco and he’s the author of the book "Leading Quietly: An Unorthodox Guide to Doing the Right Thing." Today on the show, Joe and I discuss the heroic archetype of leadership, why most leadership development books and courses focus on it, and why heroic leadership can actually get in the way of an organization’s success. He then shares the qualities of a quiet leader and why they’re often more effective than heroic leaders at getting things done in an organization. We end our conversation by exploring the Aristotelian approach to leadership that most quiet leaders utilize and how you can start using those same principles today in your work, community, and family.

#323: Improve Your Breathing, Improve Your Health

The Art of Manliness

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