"It's the connections you make when you're with other people" - key to longevity

"Diets and programs are short-term fixes."

Real cool podcast! I think Dan John is one of the best fitness author. Really enjoyed it, thanks! And I also agree with Coach John, having Dave Draper would be a great addition to your list of guests! Thanks for everything

In today's episode, Andy & DJ discuss Allen Weisselberg's five-month sentencing to Rikers Island for tax fraud, a Minneapolis teachers' union planning to fire white teachers ahead of people of color deemed illegal, and more videos surfacing of a special agents recruitment program designed to harass hardworking Americans.

361. Andy & DJ CTI: Allen Weisselberg Sentenced, Teachers' Union Firing White Teachers & New Special Agents Harassing Americans

Hooray! I have reached 70% of my goal yesterday. (3173/4536 = 70%

#3185, Sep. 3, 2022: The basis of keeping good human relationships (this title is from " A guidebook to Japan and its Cuspoms") 
Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )
Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3185(70.2%) achieved today. Find my project.. : )
This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece.


######## NEW 22nd SELECTION ALBUM JUST RELEASED ########
"Midsummer Light" - the 22nd selection album of piano ten thousand leaves

Youtube: Full(20 songs, 50 minutes) and Free 4K Video with Super Beautiful Motion Graphics of Artgrid
https://youtu.be/NrGOHU8Oq8I

spotify
https://open.spotify.com/album/0xbAyejkTEictsVmLxwc0v

apple music
https://music.apple.com/jp/album/1639517632

amazon music
https://www.amazon.co.jp/s?k=chair+house+%E7%9C%9F%E5%A4%8F%E3%81%AE%E3%81%B2%E3%81%8B%E3%82%8A+-+%E3%83%94%E3%82%A2%E3%83%8E%E4%B8%87%E8%91%89%E9%9B%86+-+%E7%AC%AC22%E9%81%B8&i=digital-music&ref=nb_sb_noss_2

Line Music
https://music.line.me/webapp/album/mb00000000028c4baf

AWA
https://s.awa.fm/album/d9a568a7ba17bc6aa983

Other Every music streaming services in the world
https://linkco.re/HR7gvxuN

The Basis Of Keeping Good Human Relationships - #3185 By Chair House 09032022

Hooray! I have reached 70% of my goal yesterday. (3173/4536 = 70%

#3187, Sep. 5, 2022: Indicate the boundary between sacred precincts and secular areas (this title is from " A guidebook to Japan and its Cuspoms") 
Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )
Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3187(70.3%) achieved today. Find my project.. : )
This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece.


######## NEW 22nd SELECTION ALBUM JUST RELEASED ########
"Midsummer Light" - the 22nd selection album of piano ten thousand leaves

Youtube: Full(20 songs, 50 minutes) and Free 4K Video with Super Beautiful Motion Graphics of Artgrid
https://youtu.be/NrGOHU8Oq8I

spotify
https://open.spotify.com/album/0xbAyejkTEictsVmLxwc0v

apple music
https://music.apple.com/jp/album/1639517632

amazon music
https://www.amazon.co.jp/s?k=chair+house+%E7%9C%9F%E5%A4%8F%E3%81%AE%E3%81%B2%E3%81%8B%E3%82%8A+-+%E3%83%94%E3%82%A2%E3%83%8E%E4%B8%87%E8%91%89%E9%9B%86+-+%E7%AC%AC22%E9%81%B8&i=digital-music&ref=nb_sb_noss_2

Line Music
https://music.line.me/webapp/album/mb00000000028c4baf

AWA
https://s.awa.fm/album/d9a568a7ba17bc6aa983

Other Every music streaming services in the world
https://linkco.re/HR7gvxuN

Indicate The Boundary Between Sacred Precincts And Secular Areas - #3187 By Chair House 09052022

Friction between White House and senior Homeland Security officials mounts as migrant border crossings soar, how inflation is fueling a nationwide labor movement, and Chick-fil-A employee praised for saving woman and baby during carjacking.

This Morning with Gordon Deal September 16, 2022

I improvised a piano piece over a field recording I took during a peaceful walk in my favourite nature reserve near me, Diemervijfhoek. Features a photo from that walk. Hope you enjoy.

Performed by me on my Kawai MP7SE Digital Piano.

Diemervijfhoek - Improvisation

Warriors Roundtable with Kevin Danna & Garry St. Jean (11/9/22)

Keeps Me High

We've all had those days where everything seems to go just right. We set goals for ourselves and we accomplish them. Instead of frittering away our time on YouTube, we're focused and get work done. It's easy to attribute these sorts of days to luck, but my guest today argues that research from behavioral economics and psychology can show us how we can consistently have more of these good days.

Her name is Caroline Webb and she's the author of How to Have a Good Day. Today on the show, we discuss how to set goals in the morning and put them into action, how to reduce cognitive overload so you can make better decisions, and how to deal with irksome people and setbacks so they don't ruin your day.

#214: How to Have a Good Day, Every Day

Back in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At about the same time, I started getting online coaching from Matt for my own barbell training. A year and half later, I’ve made some incredible gains with my strength and hit personal records that I never thought I’d be able to attain. Thanks to Matt, I was inspired to have recently entered my first barbell competition, and deadlifted 533 lbs, squatted 420 lbs, and shoulder pressed 201 lbs at the event. And perhaps best of all, my body has stayed healthy and I haven't been injured in the process.

Because guys frequently ask me about my training, I've brought Matt back on the podcast to walk listeners through the programming and nutrition plan I've been following for the past 18 months. We discuss how Matt customized my programming, and why he started me with the novice Starting Strength program even though I had been barbell training for a few years. We also dig into my setbacks and how Matt adjusted things to help me break through plateaus. 

If you’ve been thinking about barbell training or are currently training and are confused about how to program, you’re going to get a lot out of this episode. Consider me your human guinea pig.

#302: My Workout Routine & The Benefits of a Strength Coach

The Epic of Gilgamesh, the Genesis creation story, Bhagavad Gita. These are just a few examples of the myths and stories that explain human existence. Individuals like Carl Jung and Joseph Campbell have argued that while these myths sprang from different cultures, they all share similar archetypes and meta-narratives. My guest today has picked up where Jung and Campbell left off and is making an impassioned case that the way to save ourselves from increasing political polarization is to become acquainted with these ancient human myths once again.

His name is Jordan B. Peterson and he’s a clinical psychologist at the University of Toronto. But unlike many clinical psychologists, Dr. Peterson has spent his career studying human myths and how they can provide meaning in a world of tragedy and frustration. Today on the show, Jordan provides an introduction to the world of myths and archetypes. We begin our discussion talking about some of the big archetypes we see over and over again in stories across cultures and time, and why they show up everywhere. 

We then discuss feminine and masculine archetypes in detail, how the hero archetype is the link between the two, and examples of the hero archetype from around the world. Jordan argues that disregarding or ignoring these ancient myths led to the rise of extreme political ideologies in the early 20th century, as well as their resurgence today. We end our conversation discussing how these myths can help young men journey into noble manhood, and the books Jordan recommends young men read to learn more about them.

While the subject may seem heady, this is an accessible and fun conversation, filled with insights about how to live a flourishing, meaningful life. You’ll definitely be thinking about its ideas after the show is over.

#335: Exploring Archetypes With Jordan B. Peterson

Physical training has a lot of carry over to other domains of your life. It can help you become a better husband and father, a more productive worker, and a more disciplined student. My guest today is a living manifestation of the multiplier effect that physical training produces. His name is Dan John. He holds several records in discus and the highland games, and coaches and consults top athletes in the throwing sports and Olympic lifting. Dan also holds master's degrees in history and religious studies and was a Fulbright Scholar in religious education. He teaches religious studies for Columbia College of Missouri. 

Today on the show, Dan and I discuss how physical training can make you a better man in all domains of your life. We begin our discussion on how his training has made him a better scholar and how his scholarship has improved his training. Dan then explains what “shark habits” are, how they contribute to your long-term goals, and how to develop your own shark habits.

We end our conversation getting into specifics of strength training. Dan shares the top 3 mistakes he sees people make with their training, why you need to start carrying heavy instead of just lifting heavy, and why you need to put a premium on recovery. 

This episode combines both brains and brawn for a compelling conversation on being a well-rounded man.

#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

The Art of Manliness

Recent comments

mehrlicht.photo

Find your Purpose. Find your Story.

Find your Purpose. Find your Story.

Find your Purpose. Find your Story.

Related tracks