Make it (your goal) part of your identity.

Small Milestones. Daily Milestones. Great Stuff. 

Savouring small successes. Forgetting the overarching goal. Focusing on the Increments. 👌

So shut up and do it. Don't talk about it. Talking disperses your drive for success, because you feel you're part of the way there already. 👌

there's a theme of breaking the goal down into processes. it works

Flexpression

The Stone Zone

Sun Sets West

Roots Run Deep (Michael Anthony and B. Smiley Deep Remix)

Cette semaine, c'est la dernière Dépêche. Livo donne ses derniers coups de ciseaux pour un dernier mix d'infos. Avec toujours ses parodies délicieuses (le podcast, Juliette Armanet), ses micro-trottoirs vengeurs, Simone la mamie rouge et mascotte du podcast, et Mlle Minot devenue ado qui fait les choeurs... Sans oublier l'actualité, la terrible actualité déprimante que ce rendez-vous hebdomadaire aura réussi à nous faire supporter depuis 141 épisodes et septembre 2018. 
Dépêche est un tour de force de montage et d'humour, 10 minutes de création sonore en mode dentelle, un podcast à (ré)écouter hors actu pour le seul bonheur des oreilles. Au revoir maestro. Et merci.

"Dépêche" est à retrouver sur ARTE Radio. Abonnez-vous sur notre site, Apple Podcasts, Spotify, SoundCloud ou Deezer.

Enregistrements : 24, 26, 27, 28 juin 22 - Texte, voix, réalisation : Olivier Minot - Mix : Charlie Marcelet - Production : ARTE Radio

Le dernier jour du micro

Read by Kirt Graves

A suspenseful and atmospheric horror set in 1980s Oregon, perfect for fans of Stranger Things, Neil Gaiman, and Margaret Peterson Haddix, from New York Times bestselling author and the Decemberists’ lead singer/songwriter Colin Meloy.

Maybe Archie Coomes has been watching too many horror movies.

All of a sudden, the most ordinary things have taken on a sinister edge: a penny on a doormat. A man in a brown suit under a streetlamp. The persistent sound of an ax chopping in the middle of the night.

He keeps telling himself that this is Seaham, a sleepy seaside town where nothing ever happens. Or at least nothing did, until his dad’s construction company opened up the cliff beneath the old—some say cursed—Langdon place.

Soon, though, he and his friends can’t deny it: more and more of the adults in town are acting strangely. An ancient, long-buried evil has been unleashed upon the community, and it’s up to the kids to stop it before it’s too late. . . .

THE STARS DID WANDER DARKLING By Colin Meloy

Relationships are wonderful...until they're not.

Join #1 New York Times bestselling author Lysa TerKeurst as she helps you stop the dysfunction of unhealthy relationships by showing you biblical ways to set boundaries--and, when necessary, say goodbye--without losing the best of who you are.

Is it unloving or selfish to set a boundary? Are Christians ever called to walk away from a relationship that’s no longer safe or sustainable? Lysa has asked these hard questions in the midst of her own relational struggles.

But after thousands of life-changing hours of counseling intensives and extensive theological research that transformed the way she defined healthy relationships, Lysa is now more committed than ever to loving people well without compromising her own well-being. In Good Boundaries and Goodbyes, Lysa gives you the tools you need to do the same.

Within these pages, Lysa will help you:

Understand the five factors to remember when implementing healthy boundaries
Determine the appropriate amount of personal and emotional access someone has to you based on how responsible they'll be with that access
Stop being misled and emotionally paralyzed by wrongly interpreted or weaponized scriptures that perpetuate unhealthy dynamics in difficult relationships
Overcome the frustrating cycle of ineffective boundary-setting with realistic scripts and practical strategies to help you communicate, keep, and implement healthier patterns
Be equipped to say goodbye without guilt when a relationship has shifted from difficult to destructive and is no longer sustainable
Along the way, you'll also receive therapeutic wisdom you can trust directly from Lysa's Christian counselor Jim Cress, who weighs in throughout the book. As you understand more about setting healthy boundaries, you'll be relieved to learn that boundaries aren't just a good idea, they're a God idea. If you're ready to gain the biblical wisdom and confidence to finally set boundaries you can keep, let Good Boundaries and Goodbyes be your new go-to guide.

Chapter 2 - Naming The Tension That We've All Been Wrestling With

Mekki, Benjamin et Grace ont fait des études universitaires en France avant de tenter d’intégrer le monde du travail. Qu’on soit Algérien, Camerounais ou Franco-Congolaise, les opportunités en tant que Noir ou Maghrébin sont-elles différentes d’un pays à l’autre, d’un continent à l’autre ?

La route de l'Eldorado
Ils et elles ont quitté leur pays pour la France avant de choisir de s’installer au Canada. Ils et elles nous racontent la France, son accueil, ses opportunités, mais aussi ses blocages. Après leur expérience française ils ont finalement atterri à Montréal, Ottawa ou Vancouver, où Halima Elkhatabi les a rencontrés. Après la Route du Bled, Halima Elkhatabi tisse avec finesse onze récits qui racontent un double exil avec émotion et lucidité. Une coproduction ARTE Radio - Radio Canada qui permet de passionnants regards croisés sur la France et la Canada.

Enregistrements : 2021 - Entretiens et prises de son : Halima Elkhatabi - Réalisation et mixage : Charlie Marcelet - Musiques originales : Samuel Hirsch - Illustration : Lola Penicaud - Production : Radio-Canada OHdio, ARTE Radio

La route de l'Eldorado (3/5) : Une lumière au bout du voyage

Fractures

Cost of Livin'

My guest today is Scott Sonenshein, and we talk about his new book "Stretch."

Scott and I discuss why chasing more resources often leads to failure, and why learning to stretch and use what you've got can give you a competitive advantage in business and in life. Scott then shares insights he’s gleaned from the world of business on how the stretching principle can help you achieve your personal goals. We then dig into the science of why constraints make us more creative and scrappy, why planning is overrated (and why you should put a premium on action), and why it’s so hard to stretch even though we intuitively know it comes with lots of benefits.

#293: How to Do More With Less

If you’re like most people, you’ve probably got some habits you’d like to change: maybe you want to quit smoking or eat better or check your phone less. And if you’re like most people, you’ve probably tried making those changes, and failed. And after failing again and again, you just gave up. 

My guest today is a psychologist who specializes in helping people make real, lasting change in their lives. His name is Sean Young and he’s the director of the UCLA Center of Digital Behavior and the author of the book "Stick with It: A Scientifically Proven Process For Changing Your Life—for Good." Today on the show, Sean explains why most of our approaches to personal change fail, and the scientifically proven process he and his team have developed to help people make lasting change. Sean shares several tactics that — when used in combination — can help you finally make those changes you’ve long desired.

We discuss why creating small wins is important in habit change and what we can learn from cults on how to effectively change ourselves. We then discuss how we can alter our environment to facilitate transformation, as well as “neurohacks” that can shortcut the brain’s hardwired instincts. At the end, Sean ties all these concepts together to provide listeners with a roadmap to finally sticking with a habit change.

#329: Stick With It — The Science of Behavior Change

#364: How to Know When Someone is Lying (From a Former CIA Officer)

It’s a new year and you’ve likely set some new goals for yourself. Now you just need some motivation to work on them. So you read motivational quotes on Instagram, listen to a motivational podcaster yell at you for thirty minutes while you commute to work, and repeat affirmations about crushing it every morning and night. 

You’re feeling motivated. Really motivated. You start to take some steps to accomplish your goals. 

But then a few days later, you’re not feeling so motivated, and because you’re not feeling it, you stop working on those goals of yours. Then you start feeling guilty about not working on your goals, so you return to reading motivational quotes on Instagram to help pump yourself back up to get going. 

Sound familiar?

If so, my guest today argues that you’ve likely fallen for the "motivation myth." His name is Jeff Haden and his latest book is "The Motivation Myth: How High Achievers Really Set Themselves Up to Win." Today on the show, Jeff explains what the motivation myth is and why it’s so alluring. We then discuss the real secret to lasting motivation, and no, it’s not reading motivational quotes or listening to motivational speakers. Jeff then walks us through specific tactics you can start using today to tap into this genuine catalyst for achieving your goals. 

If you’re a motivational junkie that doesn’t have a lot to show for all your inspired intentions, this episode is for you.

#367: The Motivation Myth

The Art of Manliness

Recent comments

Lorena Jones

El Capitan

Jesse Armughan

Jesse Armughan

Related tracks