The problem with all these diets is you are controlled by your gut. I am unable to follow certain diets because it messes my tummy up and I end up sat on the toilet for most of the day which I can’t be doing at work. All these theories and diet plans go on a base assumption that your gut can tolerate all foods which for most people is not the case.

Thats me. I have a terrible metabolic rate.

miscellaneous

You struggle with being productive. So you decide you need to establish a routine for yourself. You get real gung-ho about this routine — this is going to be the thing that changes everything! But then you fail to stick to it. So you flagellate yourself for that failure and decide what you need is a different routine. But then you don’t stick with that routine either. The cycle then repeats itself, leaving you no more productive than you were at the start.

My guest, Madeleine Dore, found herself stuck in this cycle. So she decided to start interviewing successful creative types to get their secrets to an optimal routine. Yet these folks would confide to her a different secret: they actually didn’t have a routine either.

Madeleine has come to believe something that I’ve discovered too: routines aren’t all they’re cracked up to be and you can actually still be very creative and productive even if you go about each day in a looser, more ad-hoc fashion.

Today on the show, I talk to Madeleine, who’s the author of I Didn’t Do the Thing Today: Letting Go of Productivity Guilt, about how the all-or-nothing thinking which surrounds routines can actually sabotage our effectiveness. We then discuss alternatives to keeping a strict routine that still allow you to get stuff done, including moving to a “portable routine,” taking advantage of “splodge time,” and embracing cycles and seasons in your work. We also discuss other ways to let go of unuseful productivity guilt, including setting realistic expectations and not eating the frog first.

#821: Routines Are Overrated

Do you feel stuck in life? Inwardly you keep repeating the same thoughts, outwardly you keep repeating the same routine, and on and on a cycle of unhappy disappointment goes.

To break the cycle, maybe what you need to do is watch a film that has become synonymous with this kind of stuck-ness — Groundhog Day — which my guest says contains the roadmap to escaping a life lived on autopilot. His name is Paul Hannam, he’s the author of The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time, and today on the show, Paul unpacks the deeper philosophical layers of what’s considered one of the best movies of all time. Paul explains how the film teaches us that to escape the ruts of what he calls the “Groundhog Day condition,” we must first make an inner change where we learn to approach life in a more grateful, present-focused, engaged way. From there, we can embrace the film’s unique strategy for change, which is to experiment with doing something new every day, thereby refining and improving our lives through the process of trial, error, and progressive improvement.

#828: The Groundhog Day Roadmap for Changing Your Life

The Twilight Zone is arguably one of the best and most influential shows in television history. The reason it endures, and is still being watched and talked about more than sixty years after its debut, can not only be traced to its superior storytelling and innovations in the genres of horror, science fiction, and fantasy, but the fact that each episode is embedded with a lesson on how to grapple with life’s moral and existential dilemmas.

Here to unpack those life lessons is Mark Dawidziak, author of Everything I Need to Know I Learned in the Twilight Zone. Today on the show, Mark and I discuss the parable-like morals from a selection of Twilight Zone episodes, drawn from those that are my favorites, Mark’s favorites, and simply classic. And, since Halloween is coming up, Mark and I both offer our picks for the just plain scariest episodes to watch.

#844: Life Lessons From The Twilight Zone

There are two parts of the mind: the conscious and the unconscious. While the former dominates your attention, the latter actually occupies far more of the brain, influencing your mood, generating inspiration, and making you who you are, all behind the scenes.

My guest would argue that to become all you’re meant to be, you have to make your unconscious mind your ally and that this may be life’s most important task.

His name is Daniel Z. Lieberman, and he’s a psychiatrist and the author of Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Today on the show, Daniel first offers an overview of the nature, function, and study of the unconscious. From there we discuss Carl Jung’s perspective on the unconscious, and his ideas around its archetypes and shadows. We then get into the way that things which are connected to magic and the supernatural, like fairy tales and tarot cards, can be seen as manifestations of the energy of the unconscious and as age-old attempts to confront and understand it. We end our discussion by talking about the quest for individuation, which requires bringing together the conscious and unconscious minds, and how to go about tapping into the power of the unconscious to become a kind of magician yourself.

#845: Magic, Archetypes, and the Mysteries of the Unconscious

Weekly Q & A Audio series. Submit questions about simplicity, minimalism, microbusiness, and simple health and wellness to hello@courtneycarver.com.

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NYPL's Lynn Lobash reads from "Politics and the English Language," an essay by George Orwell.

Find it at NYPL: https://nypl.bibliocommons.com/item/show/14265012052907_politics_amp_the_english_language

Music: Blue Dot Sessions, "City Limits"

"Politics and the English Language" by George Orwell

Listen to an excerpt of Thomas L. Friedman's THANK YOU FOR BEING LATE audiobook, read by Oliver Wyman.

A field guide to the twenty-first century, written by one of its most celebrated observers

We all sense it—something big is going on. You feel it in your workplace. You feel it when you talk to your kids. You can’t miss it when you read the newspapers or watch the news. Our lives are being transformed in so many realms all at once—and it is dizzying.

In Thank You for Being Late, a work unlike anything he has attempted before, Thomas L. Friedman exposes the tectonic movements that are reshaping the world today and explains how to get the most out of them and cushion their worst impacts. You will never look at the world the same way again after you read this book: how you understand the news, the work you do, the education your kids need, the investments your employer has to make, and the moral and geopolitical choices our country has to navigate will all be refashioned by Friedman’s original analysis. 

Friedman begins by taking us into his own way of looking at the world—how he writes a column. After a quick tutorial on that subject, he proceeds to write what could only be called a giant column about the twenty-first century. His thesis: to understand the twenty-first century, you need to understand that the planet’s three largest forces—Moore’s law (technology); the Market (globalization); and Mother Nature (climate change and biodiversity loss)—are accelerating all at once. These accelerations are transforming five key realms: the workplace, politics, geopolitics, ethics, and community.

Why is this happening? As Friedman shows, the exponential increase in computing power defined by Moore’s law has a lot to do with it. The year 2007 was a major inflection point: the release of the iPhone, together with advances in silicon chips, software, storage, sensors, and networking, created a new technology platform. Friedman calls this platform “the supernova”—for it is an extraordinary release of energy that is reshaping everything from how we hail a taxi to the fate of nations to our most intimate relationships. It is creating vast new opportunities for individuals and small groups to save the world—or to destroy it.

Thank You for Being Late is a work of contemporary history that serves as a field manual for how to write and think about this era of accelerations. It’s also an argument for “being late”—for pausing to appreciate this amazing historical epoch we’re passing through and reflecting on its possibilities and dangers. To amplify this point, Friedman revisits his Minnesota hometown in his moving concluding chapters; there, he explores how communities can create a “topsoil of trust” to anchor their increasingly diverse and digital populations.

With his trademark vitality, wit, and optimism, Friedman shows that we can overcome the multiple stresses of an age of accelerations—if we slow down, if we dare to be late and use the time to reimagine work, politics, and community. Thank You for Being Late is Friedman’s most ambitious book—and an essential guide to the present and the future.

Buy the audiobook

Thank You for Being Late by Thomas L. Friedman, audiobook excerpt

For the past two years, Reveal reporter Trey Bundy has been uncovering how the Jehovah’s Witnesses hide sexual abuse in their congregations – in fact, it’s official policy. The religion's leaders have been going to extreme lengths to keep the details from public view. 


On the next Reveal, we track down people who know the religion’s dark secrets.

Reveal

Secrets of the Watchtower

When it comes to fitness and nutrition, the nutrition part can cause a lot of confusion. There’s so much information out there about the best diet to follow and often the advice is contradictory. My guest today is here to clear up some of the confusion. His name is Robert Santana, he’s a registered dietician, a PhD candidate in exercise and nutrition science, a Starting Strength coach, and the nutrition coach at Starting Strength Online Coaching. 

Today on the show we discuss all things diet and nutrition. We begin with a big picture overview of the three main macronutrients our body uses to function, and the science of their effect on the body. Robert walks us through how our body partitions nutrients as we consume them, and explains exactly how we get fat. In the process, Robert debunks a lot of popular ideas people have about nutrition these days, like eating carbs makes you fat and eating fat is an easy way to lose weight. In fact, he argues that you should probably be eating a lot more carbs than you are now. He then walks us through the science of fat loss, and gives practical examples of what a diet needs to look like, whether you’re wanting to lose fat, while maintaining muscle, or gain weight that's more muscle than fat. We end our conversation discussing my experience in cutting weight, what I eat from day to day, and why trying to get six-pack abs isn’t necessarily a healthy goal. 

Get the full show notes at aom.is/santana

#401: Everything You Need to Know About Diet & Fat Loss

Moonrise

October Skies

Skanderna

Sylarna

I found this track in a charity shop in Hebden Bridge, UK around 1997, whilst recovering from a serious bike accident. 

It's been a constant source of inspiration ever since. 

enjoy 🙏

#401: Everything You Need to Know About Diet & Fat Loss

The Art of Manliness

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