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UVI, Electro Suite, Digital Synsations, Grand Piano Collection, PlugSound 

Flying Orchestral UVI Digital Synsations  By Etienne Bellon

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Trailer Music — Louis Rugg

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Neurogenesis - Louis Rugg

The topic of health and fitness has long been a popular one for magazines, and in most recent times, for blogs and Instagram accounts. But what these modern publishers and influencers probably don't realize is that they're standing on the shoulders of an ambitious eccentric who laid the foundation for much of modern American media: Bernarr Macfadden.

My guest today is Mark Adams, who wrote a biography of this proto fitness guru called Mr. America: How Muscular Millionaire Bernarr Macfadden Transformed the Nation Through Sex, Salad, and the Ultimate Starvation Diet. Mark and I begin our conversation with how Macfadden discovered a passion for health and fitness as a young man and failed at his attempt to become a personal trainer, despite coining the motto "Weakness is a crime; don't be a criminal." We then discuss how Macfadden went on to start the highly successful magazine, Physical Culture, and then an entire publishing empire, which pioneered many of the confessional, first-person, personal branding techniques still used today. Mark shares the tenets of Macfadden's sometimes sound, sometimes wacky health philosophy, including his advocacy of fasting, and what happened when Mark tried out some of Macfadden's protocols on himself. Mark and I then delve into how Macfadden founded a utopian community in the New Jersey suburbs, was convicted of obscenity charges, trained fascist cadets for Mussolini, and ran for U.S. senator on a physical fitness platform. We end our conversation with why Macfadden was forgotten, and yet had a lasting effect on the world of health and fitness, as well as media as a whole.

Get the show notes at aom.is/macfadden.

#624: The Crazy, Forgotten Story of America's First Fitness Influencer

War is a violent and bloody business, but it's rarely a no-holds barred free-for-all. Instead, codes of conduct that determine what is and isn't honorable behavior on the battlefield have existed since ancient times.

My guest today explored these various codes in a book she wrote during the decade she spent teaching at the United States Naval Academy. Her name is Shannon French, she's a professor of ethics and philosophy, and her book is The Code of the Warrior: Exploring Warrior Values Past and Present. Shannon and I begin our conversation with the pointed questions she used to pose to the cadets she taught as to how being a warrior was different than being a killer or murderer, and when killing is and isn't ethical. She then explains how the warrior codes which developed all around the world arose organically from warriors themselves for their own protection, and how these codes are more about identity than rules. Shannon and I then take a tour of warrior codes across time and culture, starting with the code in Homer's Iliad, and then moving into the strengths and weaknesses of the Stoic philosophy which undergirded the code of the Romans. From there we unpack the code of the medieval knights of Arthurian legend, what American Indians can teach soldiers about the need to make clear transitions between the homefront and the warfront, and how the Bushido code of the samurais sought to balance the influence of four different religions. We end our conversation with the role warrior codes play today in an age of increasingly technologized combat. 

Get the show notes at aom.is/warriorcode.

#625: The Code of the Warrior

When you think about decluttering, you probably think about your home life, and cleaning out your junk drawer and closets. But there are also ways to declutter your work life and tidy up both its physical and digital aspects.

My guest today explains the art of practicing minimalism in your professional life in a book he co-authored with organizing expert Marie Kondo. His name is Scott Soneshein, he's a professor of business and management, and his book is Joy at Work. Scott and I begin our conversation by unpacking the benefits of keeping your work life neat and tidy, and then move into how to do this in regards to your physical workspace. Scott shares three questions to ask yourself when you declutter your office to help you decide which items to keep and which to throw away. We also take a useful aside into how to throw away your children's artwork with less guilt. We then move into how to declutter your digital life by cleaning up your email inbox and smartphone. We end our discussion with several areas you may not think of in terms of clutter, but probably need some tidying up: your activities, decisions, network, and meetings. 

Get the show notes at aom.is/declutterwork.

#626: How to Declutter Every Aspect of Your Work Life

There are some people in life who are more than unpleasant, more than annoying. They're real, genuine a**holes.

My guest today has written the preeminent field guides to identifying, dealing with, and avoiding all of life's jerks, bullies, tyrants, and trolls: The No Asshole Rule and The Asshole Survival Guide. His name is Bob Sutton, he's a Stanford professor of organization and management, and we begin our conversation together with how Bob defines what makes an a-hole an a-hole, what causes their jerkiness, and the costs of having such disagreeable people as part of an organization. We then get into the circumstances of when being a jerk yourself can actually be advantageous. We then turn to how to deal with the jerks in your own life, including distancing yourself from them, deciding you're going to be better than them, and imagining you're a jerk collector encountering a new species of jerk. Bob explains smart ways to fight back against jerks, and gets into the wisdom of documenting their jerkiness, why it's occasionally helpful to take an aggressive stand, and how even Steve Jobs learned how to be less of an a-hole. We end our conversation with how to build a jerk-free workplace. 

Get the show notes at aom.is/jerks.

#627: How to Deal With Jerks, Bullies, Tyrants, and Trolls

You're lying in bed at night and hear a noise downstairs. Is there someone in your house, and if there is, do you know what to do?

While we'd like to think we'd rise to the occasion and readily dispatch with the bad guys, my guest today argues that without preparation and training, you're likely to flounder, and that you should have put more thought into how to keep the invader out of your house in the first place.

His name is Dave Young, and he's a security expert and the author of How to Defend Your Family and Home: Outsmart an Invader, Secure Your Home, Prevent a Burglary and Protect Your Loved Ones from Any Threat. We begin our conversation with how Dave got involved with security training, the intensive field research he did for his book, and the basic equation criminals use in deciding whether or not to make your house a target. We then delve into how to tweak that equation in your favor, beginning with casing your house like a criminal would; we go over the vulnerabilities to look for as you walk the perimeter of your property, and the actionable changes to make to deter would-be home invaders. Dave then walks us through what to do if someone does invade your home, including the criteria to use in picking a place to hide, choosing a weapon to fight back, and selecting an engagement point to confront the intruder. We also get into the importance of firearm training, if you decide to own a gun for self-defense. We end our conversation with an oft-overlooked part of surviving a home invasion: the months and years of psychological and judicial aftermath. 

Get the show notes at aom.is/homeinvasion.

#631: How to Prevent and Survive a Home Invasion

Have you found it harder and harder to sit with a good book for long periods of time without getting that itch to check your phone? Well, you're not alone. My guest today makes the case that the internet has changed our brains in ways that make deep, focused thinking harder and harder.

His name is Nicholas Carr, and he documented what was then a newly-emerging phenomenon ten years ago in his book The Shallows: What the Internet Is Doing to Our Brains. The Shallows has now been re-released with a new afterword, and Nick and I begin our conversation with how he thinks the effect of digital technology on our minds has or hasn't changed over the last decade. We then discuss the idea of the medium being the message when it comes to the internet, and how this particular medium changes our brains and the ways we think and approach knowledge and the world. Nick then explains how we read texts on screens differently than texts in books, why hyperlinks mess with our ability for comprehension, why it's still important to develop our own memory bank of knowledge even in a time when we can access facts from an outsourced digital brain, and how social media amplifies our craving for the fast and easy-to-digest over the slow and contemplative. We end our conversation with how Nick himself has tried to strike a balance in keeping the advantages of the internet while mitigating its downsides. 

Get the show notes at aom.is/shallows.

#632: How the Internet Makes Our Minds Shallow

Many people may not realize, but Turkey is a relatively new country--just shy of 100 years old. It was created as a republic out of the ashes of the Ottoman Empire after World War I, largely by Mustafa Kemal Ataturk, who stuck around as president until 1938. Since then there have been elected governments, military coups and now a -- well, Recep Tayyip Erdogan has reshaped the country in his own likeness - or at least how he likes. To help us make sense of it all, we’ve invited Andrew Finkel onto the show. Finkel has been a journalist based in Istanbul since 1989, corresponding and freelancing for a variety of print and broadcast media that has included The New York Times, The Times, TIME, The Economist, The Guardian, the Observer, CNN, and the Financial Times as well as Turkish language media. His popular handbook: Turkey What Everyone Needs to Know” is published by OUP (2012). <ul><li>Recorded on 7/8/20</li><li>Is Turkey a free country? “No.”</li><li>Who is Erdogan?</li><li>What went down during the coup of 2016</li><li>The Gülen of it all</li><li>The state of Turkish journalism</li><li>The fight over social media</li><li>The immunity of Western media</li><li>How Covid is effecting things</li><li>Strangling the economy</li><li>What are the lessons of Turkey’s rise of authoritarianism?&nbsp;</li></ul> War College has a substack! <a href="https://angryplanet.substack.com/" rel="noopener noreferrer" target="_blank">Join the Information War</a> to get weekly insights into our angry planet and hear more conversations about a world in conflict. <a href="https://warcollege.substack.com/" rel="noopener noreferrer" target="_blank">https://angryplanet.substack.com/</a>You can listen to War College on<a href="https://itunes.apple.com/us/podcast/war-college/id1023774600?mt=2" rel="noopener noreferrer" target="_blank"> iTunes</a>,<a href="https://www.stitcher.com/podcast/jason-fields/war-college" rel="noopener noreferrer" target="_blank"> Stitcher</a>,<a href="https://play.google.com/music/listen#/ps/Ioueaqtuifyfrxlbf6e6ec6difm" rel="noopener noreferrer" target="_blank"> Google Play</a> or follow our<a href="http://rss.acast.com/warcollege" rel="noopener noreferrer" target="_blank"> RSS directly</a>. Our website is <a href="http://warcollegepodcast.com" rel="noopener noreferrer" target="_blank">warcollegepodcast.com</a>. You can reach us on our Facebook page:<a href="https://www.facebook.com/warcollegepodcast/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/warcollegepodcast/</a>; and on Twitter:<a href="https://twitter.com/War_College" rel="noopener noreferrer" target="_blank"> @War_College</a>. &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

What it’s Like to Spend 30 Years As a Journalist in Turkey

We typically think of fear as a negative emotion. Something that feels terrible, and not only keeps us away from true danger, but also inhibits us from going after our life's goals and passions. 

Fear can indeed be an unwelcome hindrance, but, my guest today argues, it can also be a powerful propellant and a signpost towards success. His name is Patrick Sweeney, he's a tech entrepreneur, a university lecturer, a coach and consultant to CEOs, professional athletes, and Navy SEALs, and the author of Fear Is Fuel: The Surprising Power to Help You Find Purpose, Passion, and Performance. We begin our conversation with how a diagnosis of leukemia forced Patrick to confront the fact that he had led a life dominated and shrunken by fear, and inspired him to face those fears and to spend six years talking to leading neuroscientists about how to live more courageously. He explains how fear should be thought of not only as an early warning system for danger, but as an early warning system for opportunity. We then unpack the three kinds of fears which exist, and how you can be fearful in one area but courageous in another. Patrick then explains how it's possible to train the brain's courage center to control and reprogram its fear center, so you can get the best from fear, rather than letting it get the best of you. We discuss how uncertainty creates something called "free energy," how free energy creates fear, and how to reduce both forces by exposing yourself to a wide range of experiences. We end our conversation with how to find the motivation to take the first step into a fear, and three things you can do to gain the confidence to take action in the face of uncertainty.

Get the show notes at aom.is/fearisfuel.

#651: How to Turn Fear Into Fuel

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Justice For The Innocents

All mankind is embroiled in a war that has been raging since the dawn of time where man is both the prize and the pawn in this deadly conflict. For mankind, it all began in the Garden of Eden. Because of the deception of Adam and Eve that was brought about through their seduction by the Nachash (the Hebrew word for “shining one”), mankind was plunged into a war that they did not start.

By Ron Matsen

#625: The Code of the Warrior

The Art of Manliness

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