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Ο καράφλας και τα ζηλιάρικα αδέρφια του (Τούρκικο παραμύθι)

You would rather have a Lexus or justice? A dream or some substance? A Bimmer, a necklace, or freedom?..... Žába se pomalu vaří, nenechme kulturu zemřít.... https://www.savethenight.cz/mix/dj-pufaz

Hugh Hopper & Alan Goven - Morning Order
De La Soul - Much More (acap.)
Mantronix - King od the beats
Louis Futon - Pride
swell - Of you n me n you n you n me 
Mitch Geist - ThassWhy
Meute - You & Me
Snoop Dogg - today’s rappers…
Dead Prez - Hip Hop
Hypnotic Brass Ensemble - Spottie
Miachel Rapaport vs Lonzo Ball
AbJo - Aerofonio
K La Maestro - Dem Boys
bam_bam_flip
Migueů Atwwod-Ferguson & Carlos Nino - Find a Way
J Dilla  - Won’t Do
SertOne - Love in Fall
Question - Twelve Parsecs
Sem Zillner - Shine (feat. Pitch 92)
Illa J & J Dilla  - R U Listening (instr.)
Towa Tei - Technova Folknova (acap.)
Jay Dee  beat. Phat Kat (instr.)
Flako - I Want You feat. Dirg Gerner)
Ptaki - Krystyna
Stro Elliot - Soul II Stro
Flako - Chroma (V.Pirat Edit)
The Detroit Experiment - Highest
Children of Zeus
unreleased track from Czech Republic

DJ Pufaz - #SaveTheNight

We typically don't think much about how we structure a conversation. We just sort of wing it and hope for the best. But my guest today argues that all conversations -- even the small and mundane -- can impact our ability to lead, influence, and connect, and ought to be approached with thoughtfulness and intention. 

His name is Daniel Stillman, he's a consultant, author, and podcaster, and in his book Good Talk: How to Design Conversations That Matter, he draws on his background in design to show how we can use the principles of design thinking to improve the quality of our exchanges. Daniel and I kick off our discussion by unpacking the defaults of conversation people often fall back on. Daniel compares the structure of conversation to an operating system, and we turn to how we can improve this conversational OS, beginning with the way we invite people into a conversation with us, and why we shouldn't just ask, "Can we talk?" We then get into how we can improve the "interface" of our conversations, by recognizing the influence that space and place have on them, and choosing the right environment for a particular dialogue. We end our conversation with the options you have for responding when it's your turn to talk and how to deal with the gaffes we all make during conversations, and the feelings of regret that frequently follow.

Get the show notes at aom.is/conversationdesign.

#634: How to Design Conversations That Matter

Life isn't an easy road to navigate. We're moody creatures, susceptible to an array of psychological setbacks, emotional ups and downs, fruitless searches for meaning, and trials posed by anxiety, depression, and despair. It's the kind of journey one needs a survival guide for, and my guest today says one of the best can be found in the writings of existential philosophers. 

His name is Gordon Marino and he's a football and boxing coach, a professor of philosophy, and the author of The Existentialist's Survival Guide: How to Live Authentically in an Inauthentic Age. Gordon and I begin our conversation with how he personally found existentialism, and how his coaching intersects with his teaching. We then get into what existential philosophy is all about, and the thinkers and authors who are considered to be existentialists. Gordon shares what he thinks is the greatest existential novel, and which of Soren Kierkegaard’s books he most recommends reading. From there we delve into what Kierkegaard has to say about anxiety, how he thought existential angst was the ultimate teacher, the distinction he drew between depression and despair, and why he argues that procrastination is one of our greatest moral dangers. We then unpack the different models of living an authentic life that the existentialists espoused, and what Nietzsche meant with his injunction to "live dangerously." We then get into the existentialists’ take on love, why love is actually hard to accept, and why you should presuppose love in others. We end our conversation with what boxing can teach about existential philosophy. 

Get the show notes at aom.is/existential.

#635: The Existentialist's Survival Guide

Great powers don’t always go great together, often viewing each other as rivals, if not enemies. After the Cold War, the United States was viewed as the last superpower standing. But not only has Russia and its nuclear arsenal stubbornly refused to go away, China has kept on rising. Now, people at the highest levels of government are trying to figure out whether China and the United States can play nice together, but whether the 21st will be the Chinese Century. Joining us to help understand the situation is Matthew Kroenig. Kroenig is both a political scientist and national security strategist at the Atlantic Council.&nbsp; He is also the author of the Return of Great Power Rivalry: Democracy Versus Autocracy from the Ancient World to the U.S. and China Matthew Kroenig. <ul><li>Recorded 8/21/20</li><li>The innovators</li><li>Innovating with government money</li><li>Where China’s labor comes from</li><li>China’s soft power strategy</li><li>A coming generational struggle</li></ul> &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Why the U.S. May Come Out on Top Against China

In 13 minutes, practice cultivating unconditional friendliness which research has shown to increase happiness, resilience and goal-attainment. As lawyers in training, this meditation can help you be more balanced, rather than needlessly adversarial or aggressive, in your practice.

Lovingkindness - 9-18-20

Indigenous peoples burned their land for thousands of years to prevent much larger fires. Why it might be an important part of future wildfire prevention.

Science Friday

How Indigenous Burning Practices Could Prevent Massive Wildfires

What do you imagine when you imagine a terrorist being interrogated by an intelligence officer? The former getting roughed up? The latter yelling, banging his fists on the table, and demanding that the detainee talk?

My guests today argue that using force in this way to get what you want isn't effective when you're dealing with a terrorist, or, for that matter, a teenager. Their names are Laurence and Emily Alison, and they're a married pair of forensic psychologists, as well as the authors of Rapport: The Four Ways to Read People. We begin our conversation with how through their extensive experience in training police, military, and security agencies like the FBI and CIA on how to conduct interrogations of criminals and terrorists, the Alisons discovered that literal and metaphorical browbeating was ineffective in inducing communication and cooperation, and that methods which built rapport were much more successful. We then discuss why building rapport in order to handle conflict, avoid arguments, and create connections is important not only in interrogation rooms but at work and at home. From there we dive into the four elements that make up this model of interpersonal communication, the last of which we demonstrate with some role play. We end our conversation with the idea of the "animal wheel," in which different personality styles are represented by a mouse, lion, T-Rex, and monkey, and the importance of understanding your own interpersonal style and that of the person you're engaging with, so you can predict how they'll react, and adapt accordingly. 

Get the show notes at aom.is/rapport.

#648: Lessons in Building Rapport from Experts in Terrorist Interrogation

When it comes to getting in shape, there are always a bunch of excuses to use as to why you can't get yourself in gear: you don't know what program to start, you don't have time, you don't have any equipment, etc., etc. 

My guest today cuts through those excuses and the unnecessary complications people often bring to health and fitness to show us how you can lose weight and get strong in ways that are wonderfully simple, but powerfully effective. His name is Dan John, he's a strength and throwing sports coach, a writer of many books and articles on health and fitness, and a college lecturer. We begin our conversation with Dan's two foundational approaches to simplifying your life called "shark habits" and "pirate maps," which will help you organize and streamline all your decisions, in turn helping you focus on and stay consistent with your diet and workouts. We talk about the way being part of an intentional community can keep you on track with your fitness goals as well. From there we get into Dan's quadrants for eating and exercise -- Reasonable Workouts/Tough Diet; Reasonable Workouts/Reasonable Diet; Tough Workouts/Reasonable Diet; Tough Workouts/Tough Diet -- and when you should be in one quadrant or another. We then talk about a very simple way to get started lifting called the "One-Two-Three" method, Dan's highly effective 10,000 Swing Kettlebell challenge, and how you can still work out even if all you have is a single dumbbell. We also talk about one of the most effective bodyweight exercises, the pull-up, and the overlooked key to working your way into them if you can't do even a single rep right now. We then talk about why Dan thinks you should exercise outside more often and the difference between health and fitness. We end our conversation with Dan's prescription for losing weight.

Get the show notes at aom.is/simplestrength.

#655: Simple, Excuse-Busting Advice for Getting in Shape

When we typically think about learning, we tend to think about being in a structured school, and doing it for some reason -- to get a grade, to get a degree, to get a certain job. But my guest today says that if we want to live a truly flourishing life, we ought to make time for study and thought long after we leave formal education behind, and embrace learning as something wonderfully useless. 

Her name is Zena Hitz and she's the author of Lost in Thought: The Hidden Pleasures of an Intellectual Life. We begin our conversation with how the unique Great Books curriculum at St. John's College works, and how Zena got her undergraduate degree there and then went on to pursue a more traditional academic path, only to discover the downsides of the modern university system and be drawn back to St. John's, where she now teaches. From there we turn to what Zena argues are the hidden pleasures of the intellectual life, which include learning for its own sake as opposed to doing it to advance some goal, developing a rich inner life, and embracing the idea of true leisure. We then discuss how thinking and studying for its own sake is different from watching TV or playing video games, and how it can create a resilience-building, inner-directed refuge from an externally-driven world. We end our conversation with how you can carve out space for contemplation amidst the overload and noise of modern life, the importance of finding a community that wants the same thing, and how to get started with deeper study and reflection by reading the Great Books.

Get the show notes at aom.is/lostinthought.

#656: The Hidden Pleasures of Learning for Its Own Sake

Law and order, it’s one of the catchphrases of this election. Crime rates, in some cities in America, are on the rise but crime, in general, is down. But 2020 has been a chaotic year and our news feeds are filled with violent images of militant groups, protestors, riots, burning buildings, and everything in between. The sad fact is that not all crime in America is reported on in the same way, that the protest movement is overwhelmingly peaceful, but not always, and that police militarization has exacerbated all our current problems. Here to help us untangle some of this is Danny Gold. Gold is a Pulitzer Center grantee, a documentary producer whose work has appeared in VICE Nice, The New York Times, and the Wall Street Journal. He’s also the host of the new Underworld Podcast—a series about the global criminal underworld. <ul><li>Recorded 10/6/20</li></ul> Angry Planet has a substack! <a href="https://angryplanet.substack.com/" rel="noopener noreferrer" target="_blank">Join the Information War</a> to get weekly insights into our angry planet and hear more conversations about a world in conflict. <a href="https://angryplanet.substack.com/subscribe" rel="noopener noreferrer" target="_blank">https://angryplanet.substack.com/subscribe</a>You can listen to Angry Planet on<a href="https://itunes.apple.com/us/podcast/war-college/id1023774600?mt=2" rel="noopener noreferrer" target="_blank"> iTunes</a>,<a href="https://www.stitcher.com/podcast/jason-fields/war-college" rel="noopener noreferrer" target="_blank"> Stitcher</a>,<a href="https://play.google.com/music/listen#/ps/Ioueaqtuifyfrxlbf6e6ec6difm" rel="noopener noreferrer" target="_blank"> Google Play</a> or follow our<a href="http://rss.acast.com/warcollege" rel="noopener noreferrer" target="_blank"> RSS directly</a>. Our website is <a href="http://angryplanetpod.com" rel="noopener noreferrer" target="_blank">angryplanetpod.com</a>. You can reach us on our Facebook page:<a href="https://www.facebook.com/angryplanetpodcast/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/angryplanetpodcast/</a>; and on Twitter: <a href="https://twitter.com/angryplanetpod" rel="noopener noreferrer" target="_blank">@angryplanetpod</a>. &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

#655: Simple, Excuse-Busting Advice for Getting in Shape

The Art of Manliness

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