When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often come to him because of a struggle with insomnia, which, as he described in a previous appearance on the AoM podcast, is caused by stressing too much about sleep, so that going to bed becomes an anxious and fear-inducing routine that sabotages the natural needs and rhythms of the sleep cycle.

Chris would see fewer adult patients like this if, when they were kids, their parents set them up to have a healthy relationship with sleep.

How to establish that kind of healthy relationship is something Chris writes about in his latest book, The Rested Child, and is the topic of our conversation today. Chris will take us through what parents should know about their kids’ sleep from the womb through young adulthood, with tips on both how to improve your children’s sleep, and how to avoid messing it up, including his take on co-sleeping, why he let his kids go to bed whenever they wanted, and why he discourages giving children melatonin to help them sleep.

Resources Related to the Podcast
Chris’ last appearance on the show — episode #661: Get Better Sleep By Stressing About It Less
National Sleep Foundation’s graph and write-up of sleep duration recommendations across the lifespan

#791: Set Your Kids Up for a Lifetime of Healthy Sleep

Satori Eastern Yoga Grooves

Raindrop Vox

Wyoming’s sole representative in the House, once a Republican leading light and now a pariah for her views on Donald Trump, has been <a href="https://www.economist.com/united-states/2022/08/17/liz-cheney-is-vanquished-by-donald-trump?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">ousted</a> from Congress. We attend her election-night defeat. The science behind behavioural nudges seems to be on increasingly <a href="https://www.economist.com/science-and-technology/2022/07/27/evidence-for-behavioural-interventions-looks-increasingly-shaky?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">shaky ground</a>. And investigating the UAE’s <a href="https://www.economist.com/middle-east-and-africa/2022/08/11/the-emirates-hope-to-jolt-clouds-into-sharing-their-bounty?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">questionable plans</a> to make more rain. For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> <hr> Our GDPR privacy policy was updated on August 8, 2022. Visit <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The WY and the wherefore: Liz Cheney’s loss

In the quiet moments of our lives, we can all sense that our hearts long for something, though we often don’t know what that something is. We seek an answer in our phones, and while they can provide some sense of extension and fulfillment — a feeling of magic — the use of technology also comes with significant costs in individual development and interpersonal connection that we typically don’t fully understand and consider.

My guest today will unpack what it is we really yearn for, how technology, when misused, can direct us away from the path to fulfilling those yearnings, and how we can find true human flourishing in a world in which so much works against it. His name is Andy Crouch and he’s the author of The Life We’re Looking For: Reclaiming Relationship in a Technological World. Today on the show we talk about the tradeoffs you make when you seek magic without mastery, and how we can understand our desires better once we understand ourselves as heart, soul, mind, and strength complexes who want to be loved and known. We discuss the difference between interactions that are personal versus personalized, as well as the difference between devices and instruments, and how to use your phone as the latter instead of the former. We end our conversation with why Andy thinks we need to redesign the architecture of our relational lives and create something he calls “households.”

#796: The Life We’re Looking For

When it comes to making behavior change around diet and exercise, it's no secret that many people fail in their efforts. My guest would say that's because too often we only concentrate on the things that drive us towards that change — whether willpower, or motivation, or the rewards that turn behaviors into habits — and that we need to think more about the obstacles keeping us from making the decisions we desire.

Her name is Michelle Segar and she's a behavioral science researcher and health coach, as well as the author of The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. Today on the show, Michelle explains why exercise and eating aren't conducive to becoming habits — at least of the automatic variety — and why it's more helpful to think of these behaviors in terms of "life space" and "choice points." She makes the case for why we shouldn't just focus on what drives behaviors, but also understand what disrupts them, and unpacks four of these disruptors: temptation, rebellion, accommodation, and perfection. Michelle then offers a three-step decision tool for dealing with these disruptors, and explains how to develop the flexibility to choose the perfect imperfect option that keeps you consistent and even celebrate and enjoy the decision to do something instead of nothing.

#797: Overcome the Decision Traps Around Diet and Exercise

Dans le cimetière d'un petit village d'Ariège se trouve la tombe de mes parents. Heureusement, ils ne sont pas encore dedans.

1er prix du concours de podcasts 2022 "Un été en liberté"  :
Le jury a été touché par cette histoire de famille cocasse et tendre, tournée en mode documentaire. Comme quoi le podcast, parfois, se passe très bien de voix off et de narration... 

Le concours de podcasts des Audioblogs d'ARTE Radio a lieu chaque été. Le concours 2022 était animé par Thomas Guillaud-Bataille, coordoinateur des Audioblogs. Il était proposé par ARTE Radio en partenariat avec Télérama et Sennheiser. La gagnante Anne Defraiteur-Nicoleau pour "Rien ne presse" gagne un mix par Samuel Hirsch + une diffusion rémunérée sur ARTE Radio + une diffusion sur le site de Télérama + un abonnement papier d'un an à Télérama + un micro de reportage Sennheiser + un casque audio Sennheiser. Les 2ème et 3ème prix ainsi que l'ensemble des envois au concours sont là : https://audioblog.arteradio.com/blog/188050/concours-arte-radio-2022

Enregistrements : été 22 - Réalisation : Anne Defraiteur-Nicoleau - Mix : Samuel Hirsch - Production : ARTE Radio

Rien ne presse

In the 19th century, the source of the Nile River remained one of the greatest mysteries of geographic exploration. The story of how the British eventually found it is one of adventure, danger, and bravery, but also arrogance, envy, and resentment.

Here to offer some snapshots from this dramatic expedition is Candice Millard, author of River of the Gods: Genius, Courage, and Betrayal in the Search for the Source of the Nile. Today on the show, Candice shares how two men who were very much opposites, Richard Francis Burton and John Hanning Speke, ventured together on two years-long expeditions to locate the source of the longest and most legendary river in the world, the harrowing obstacles they faced in their quest, and how their partnership devolved into a bitter rivalry. Along the way, we discuss what made Burton such a compelling character, why we remember his name but not Speke's, and the African guide who was the unheralded hero in the achievements of both men.

#804: Genius, Courage, and Betrayal in the Search for the Source of the Nile

This week we talk about that thing people in suits do with a microphone in front of a brick wall: stand-up comedy. Things get a little heated when we go through a strange list of best-ever comedians from 2005. Also, Tom tries to start a feud with an actor that nobody has ever heard of.

Support TCGTE

Stand - Up Comedy

L'humour est partout, l'humour fait vendre, pourtant le rire au lit passe souvent pour une mauvaise nouvelle. Nous sommes sérieux comme des papes. Nous avons la trouille que ce rire soit un jugement. Nous nous demandons si l'expression "femme qui rit, à moitié dans ton lit" ne recouvre pas un énorme malentendu : et si cette femme qui rit, au lieu d'entrer dans notre lit... était occupée à en sortir ?
A retrouver aussi sur la chaîne Youtube ARTE Radio .

Enregistrements : avril 18 - Mise en ondes & mix : Arnaud Forest - Texte & voix : Maïa Mazaurette - Illustration :  Sjoerd van Leeuwen

Sex and sounds (n°27) : Rire au lit

หมอลำอ่อนสี เหลาผา ดังเคียงคู่กันมาในยุคเดียวกันกับหมอลำเคน จึงเป็นวาดลำเฉพาะถิ่น ชัยภูมิ-ภูเขียว

ลำข่มพ่อตาเหมือนทาษ - หมอลำอ่อนสี เหลาผา

While shooting the cultish webserie “New York Minute”, Samuel Hirsch recorded some urban sounds and voices for this short Afro-American ballad.  
Recorded on March 2010 - Directed by Samuel Hirsch - Produced by http://arteradio.com
Balade sonore à New York, avec sons urbain et voix afro-américaines. Enregistrée et montée par Samuel Hirsch pendant le tournage de "New York Minute", la web série culte produite par ARTE Radio.  

Download : http://bit.ly/1gFFt92


#797: Overcome the Decision Traps Around Diet and Exercise

The Art of Manliness

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