Body Scan meditation to aid with your mindfulness practice.

Mindfulness - Body Scan

Mindfulness

Non Judgement Meditation

Separating yourself from the 'Ego', this guided observer meditation aims to disconnect from thoughts, feelings and behaviours that may be controlling your life, if only for a moment.

Part of a mindfulness meditation journey.

Mindfulness for regaining control

The Observer Meditation

Exploring what is real and what has been manufactured in our lives, so we can find the path that is closer to our true selves. A quest to find joy in every moment and create the path we wish to lead.

The Art of Perception