charming and smooth voice👏🏼🥁💫🥂💫🥂💫🥂💫☕🍸🔥🍸🔥🍸

Over There - Guit 1

Butterfly gardens (Inst.)

Galaxy (2005)

So....have you had your Crunchyroll© today?  😄

Super Action Anime Hour

I listened to a Georgian folk song on You Tube which someone had sent me a link to.  Very short, and almost no story - almost a mystery, really. I looked for a translation into English and found that it had been used by an English speaking, well known performer. I have not listened to his version yet. But having written my own version (such a beautiful melody) I will be and maybe add the link here to the original. I have left it as a mysterious encounter, with no explanation. But intend to explore several perspectives in at least two more versions. This is obviously from the man's point of view, another POV is that of the woman. And thirdly, a call and answer with both singing. |I think it sounds fun.

Should I have Offered Help?

The Sparrow Sings

NIN Setlist 


Right where it belongs
Ruiner
Piggy
Wish
March of the pigs
The Frail
The Wretched
Reptile
Copy of A
Gave Up 🥳
Vessel
Parasite
Came Back Haunted
Mr Self Desteuct
Heresy
Closer
Afraid of Americans 😃 (the smile is because it's a David Bowie song 🙏🏽 It actually felt a little bit weird not hearing his voice but was still epic)

the hand that feeds
Head like a hole
Hurt


https://www.rollingstone.com/music/music-news/nine-inch-nails-perform-live-rarities-tour-kickoff-dublin-1235365343/

Love

Cool Reggae Track provided by Backing Track ==>https://www.youtube.com/watch?v=qHej0AIUmAs
RISE LIKE THE TIDES
V1
The world is a sinkin’ boat
Ruled over by stinkin’ goats
Just one way to stay afloat
We got to rise

V2
Politics and false religion
Hatred, chaos, division
On a crash course collision
We got to rise

CHORUS
Rise like the tides
Rise like the tides
Rise like the tides, sweep it all away

V3
By way of oil and gold
The power that they hold
Mighty men are bought and sold
We got to rise

V4
Politics and false religion
Hatred, chaos, division
On a crash course collision
We got to rise

CHORUS
Rise like the tides
Rise like the tides
Rise like the tides, sweep it all away, yeah

Rise like the tides
Rise like the tides
Rise like the tides, sweep it all away

Rise
Rise
Rise like the tides

Rise like the tides
Rise like the tides
Rise like the tides, sweep it all away

V1 Repeats
The world is a sinkin’ boat
Ruled over by stinkin’ goats
Just one way to stay afloat
We got to rise

Rise like the tides
Rise like the tides
Rise like the tides, sweep it all away

Rise
Rise
Rise like the tides

Rise.

© 2025 Renee La Chapelle – All Rights Reserved


Rise Like The Tides

A song loosely based on my musical "career, I don't often base my lyrics on reality/personal experience but guess there are a few exceptions. I actually found this somewhat difficult to write.  I went through 5 versions/edits. I did not pay special attention to rhyming at first, but gradually changed the lyrics until the rhyme scheme worked for me. Obviously I am not one for "free writing"; all my poems could be said to be "old fashioned"....

A  Magnificent Illusion

I want all the hoes

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

All my own AI assisted songs, are free to download.

I have been writing songs since1959 until the present. As a songwriter, I am more than happy with the wide range of songs I have written over the years. But my musical skills are quite limited and the early demos on Souncloud are of me singing  and accompanying myself on guitar or latterly ukulele. I can strum the strings well enough, but there my skills end.

Recently I discovered Suno AI and the results astounded me. I could finally produce demos of my songs to be proud of. I am currently going thru my catalogue of songs and producing AI assisted demos. I know many musicians turn away from AI but it has a place for me. There is no other way I could have obtained some 300 demos to this level. I do not and do not intend to look for any reward except the satisfaction that hearing my own songs gives me.

I am still writing and hope to have many more years of songs left in me, Enjoy if you can and I would love to hear your comments on the tracks, if the music moves you at all.

Should I have Offered Help?

John Dyhouse

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