AISTS students - Connor Ranspot and Arunaabh Shah, doing a podcast on why sleep is important, especially for runners.

The transcript is here: https://docs.google.com/document/d/1u-wL2WzNTm49aIA1ub9JqkIww5ywq1AW8cghJG9B0NA/edit?usp=sharing

Podcast : Sleep as a performance enhancer.

Competitive triathlete, runner. More about me here: https://www.redbull.com/in-en/arunaabh-shah-india%E2%80%99s-youngest-ultraman

Also, an Electronics engineer, Masters student in Sports Administration, blogger, photographer, musician and aspiring podcaster.

Hoping to leave the world a better place than I came in.

arunaabhshah