Braiden Stevenson, co-owner of CrossFit Ladysmith, came on to the show to chat what is it like to own a gym during these unprecedented times, how they've had to pivot in order make things work and share their story on how they are navigating a time that no one has ever experienced before.⁠ We also discussed everything from packing up only their small car and making the move two provinces away, how they came to opening a gym in a town where they knew no one, recovering from multiple surgeries and how life can take you anywhere from being a celebrity in Japan to one of his most fulfilling jobs of all - helping people conquer their health and fitness.⁠
 
As a listener you get to take advantage of the following discounts at these businesses:

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and https://thesweateffect.com/ for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 28: Pivoting During A Pandemic w/ Braiden Stevenson

Need a step-by-step guide on where to start with your weight loss journey? I took all of my followers questions that were related to weight loss, health, fitness, and nutrition and used them as a blueprint to give you all of the information you need to be successful with your health and weight loss goals. No secrets, no hidden recommendations, just everything you’ve ever wondered about how to lose weight answered.
  
As a listener you get to take advantage of the following discounts at these businesses:

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 29: How To Crush Your Health and Weight Loss Goals

Dr. Drew Jamieson, a Naturopathic Doctor from Vancouver, BC, came back on the show to discuss everything from how irregular sleep, hormones, chronic stress, and inflammation affect your health and weight loss, and what you can do about it.
  
As a listener you get to take advantage of the following discounts at these businesses:

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep.30: Fixing Irregular Sleep, Chronic Stress & Inflammation w/ Dr. Drew Jamieson

In this solo episode, I answer all of my follower's and listeners’ questions. They included some mindset related questions about staying motivated and mentally dealing with dieting if there is a ‘right’ bodyweight for athletic performance if there’s a correlation between being healthy and being lean, how to maintain your weight loss results in the future, plus recovery, nutrition, health tips and so much more. 
  
As a listener you get to take advantage of the following discounts at these businesses:

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

To save money on skincare supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep.31: Weight Loss, Motivation and Setting Yourself Up For Future Success

In this solo episode I dig into the burning questions that my Tik Tok followers wanted the answers for. They included how to calculate your calories for fat loss, how to maintain your weight loss results in the future, how to bust through a diet plateau, when to take a diet break, how much walking and exercise you should be getting and more. 
  
You can support the podcast by checking out the following:

Download one of my free guides https://thesweateffect.com/freebies/

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

If you enjoyed this episode all I ask is that you share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes, Spotify or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out https://www.tiktok.com/@sweat_effect, Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep.32: Start Your Weight Loss Journey & Maintain Your Results Long Term

There is so much diet and weight loss advice out there it is hard to decipher what is the good stuff and what is terrible. Come with me as we go through some of the worst diet advice that is out there and what to avoid so you can find what works best for you and your lifestyle so you can actually make the fat loss progress you want to see and keep it off for good.

You can support the podcast by checking out the following:

Download one of my free guides https://thesweateffect.com/freebies/

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

If you enjoyed this episode all I ask is that you share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes, Spotify or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out https://www.tiktok.com/@sweat_effect, Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep.33: The Worst Diet Advice Out There

Losing weight seems to get more and more complicated as time goes on. You've done everything right - put yourself into a calorie deficit, added resistance training and more movement into your day, make sure you're staying hydrated and getting quality sleep but yet the scale doesn't seem to be moving. What's the deal with that? Naturopathic Doctor Drew Jamieson and I dig into all of the medical reasons why your weight loss is seemingly non-existent and how you can go about fixing it to see progress and results with your fat loss and body composition goals.

You can support the podcast by checking out the following:

Download one of my free guides https://thesweateffect.com/freebies/

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

If you enjoyed this episode all I ask is that you share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes, Spotify or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out https://www.tiktok.com/@sweat_effect, Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep.34: Why You Aren't Losing Weight When You Diet w/ Dr. Drew Jamieson

The biggest thing holding you back from reaching your goals is quite simply... you. The number 1 thing I see people struggle with when it comes to weight loss is their mindset. Anyone can do the work it takes to reach their weight loss goals, most people will tell themselves they can't for self-sabotage before they ever get there. So how do you overcome that? Nuero-Linguistic Programming Practitioner, Brenda Amiel and I dig in to all of the reasons why your past can be holding you back from your success and how you can get passed it to finally reach your goals for good.

You can support the podcast by checking out the following:

Download one of my free guides https://thesweateffect.com/freebies/

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

If you enjoyed this episode all I ask is that you share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes, Spotify or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out https://www.tiktok.com/@sweat_effect, Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep.35:  Fixing Your Mindset So You Can Reach Your Goals w/ Brenda Amiel, NLP

My clients describe their weight loss journey as being easy. So what's the secret? Hear it right from them first hand as we dive into exactly what they do in my Intensive Weight Loss Program that makes it so successful for them and why they find it so dang simple to implement and stick with.

You can support the podcast by checking out the following:

Download one of my free guides https://thesweateffect.com/freebies/

Built Bars boast incredible macros with as little calories as 130-180 per bar and 17g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

If you enjoyed this episode all I ask is that you share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes, Spotify or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out https://www.tiktok.com/@sweat_effect, Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep.36: The Easiest (and Hardest) Parts of Losing Weight w/ My Clients

Guest host, Courtney Berg, my mentor in the nutrition biz, CrossFit Games Regionals competitor, local boss-babe and owner of Vitality Nutrition is here to ask me all the in-depth questions she has about my personal health journey. We talk everything from weight loss, fitness, CrossFit, nutrition coaching advice and of course.. ice cream cones in this first ever episode!

Fitness and nutrition coach, Ashlyn Newlove, is passionate about helping people have fun, keep fit and reach their goals while they’re at it with her online program The Sweat Effect. She will be bringing on new guest hosts each episode to put her under the microscope, bring topics to the podcast that interest them and ask her the burning questions they’ve been dying to know. They’ll be tackling everything from fitness, business, nutrition, life, ice cream cones and everything in between to help inspire people to make on change that causes their ripple effect.

Ep. 1: Digging into Nutrition w/ Courtney Berg

Guest host,Viki Cirkvencic, CrossFit Games Masters competitor and one of only 9 female firefighters in the entire City of Saskatoon is here to ask me all the in-depth questions she has about my personal fitness journey. In this second episode we talk everything from CrossFit, my fitness regime, competing, recovery, injuries and how not giving too many sh*ts has gotten me where I am today!

Fitness and nutrition coach, Ashlyn Newlove, is passionate about helping people have fun, keep fit and reach their goals while they’re at it with her online program, The Sweat Effect. She will be bringing on new guest hosts each episode to put her under the microscope, bring topics to the podcast that interest them and ask her the burning questions they’ve been dying to know. They’ll be tackling everything from fitness, business, nutrition, life, ice cream cones and everything in between to help inspire people to make on change that causes their ripple effect.

Ep. 2: Being a Competitive Athlete w/ Viki Cirkvencic

Guest host, Jess Bonish, fellow female CEO, boss chick, goal digger and owner of LIFECycle Spin Studio is here to ask me all the in-depth questions she has about my journey into entrepreneurship, what goes on behind the scenes at The Sweat Effect and what it's like to work for the pickiest boss I've ever had to deal with.. myself.
Fitness and nutrition coach, Ashlyn Newlove, is passionate about helping people have fun, keep fit and reach their goals while they’re at it with her online program, The Sweat Effect. She will be bringing on new guest hosts each episode to put her under the microscope, bring topics to the podcast that interest them and ask her the burning questions they’ve been dying to know. They’ll be tackling everything from fitness, business, nutrition, life, ice cream cones and everything in between to help inspire people to make on change that causes their ripple effect.

Ep. 3: Becoming a Boss Babe w/ Jess Bonish

In this episode of the podcast we let YOU, the listeners, ask the questions! Guest host, Jill Duncombe, creator of the website https://www.podcastmind.com came on to read me all the questions you guys. Jill listens and blogs about hundreds of different podcasts from health and fitness to blogging, wedding planning to sci-fi, so you have recommendations on the best of the best and don’t have to waste your time weeding through the duds. I thought this was just the most brilliant idea because I have spent so much time searching for the perfect listen which can be super annoying if you’re going for a walk in -40, and start listening to one that is not captivating at all.. Which I actually know from experience!

Fitness and nutrition coach, Ashlyn Newlove, is passionate about helping people have fun, keep fit and reach their goals while they’re at it with her online program, The Sweat Effect. She will be bringing on new guest hosts each episode to put her under the microscope, bring topics to the podcast that interest them and ask her the burning questions they’ve been dying to know. They’ll be tackling everything from fitness, business, nutrition, life, ice cream cones and everything in between to help inspire people to make on change that causes their ripple effect.

As always you can find all of my insights and experiences on my Instagram page. Check out http://Instagram.com/sweat_effect for my daily dose of goodness on there and possibly have your question for me featured on an upcoming episode. Until next time keep on havin’ fun and keepin’ fit.

Ep. 4: Ask Me Anything! w/ Jill Duncombe

Guest host and local wellness influencer, Courtney Berg, my mentor in the nutrition biz, boss babe and owner of Vitality Nutrition is here to discuss, not surprisingly, all things health and wellness related - which we’ve learned the listeners are more than eager to hear about. She asks me 10 Questions that Tim Ferris asked 130 of the world's top performers from iconic entrepreneurs to elite athletes, from artists to billionaire investors in his book Tribe of Mentors.

This episode of The Butterfly Effect Podcast is sponsored by Vitality Nutrition. Vitality Nutrition takes the stress out of eating with online or in-person nutrition coaching from Registered Dietitians and nutritionists. They don’t prescribe cookie cutter diets or tell clients what they can and can’t eat. Instead, their goal is to provide clients with the tools, knowledge, and habits to make lasting change. They support clients with varying levels of nutrition knowledge to reach their health, performance, or weight loss goals and overcome challenges unique to their lifestyle and circumstance. They partner with clients to set milestones, track progress, and celebrate results. They accomplish this through customized services including one-time assessments and follow ups or ongoing accountability through their coaching programs. Vitality Nutrition is excited to be offering new services in the Fall of 2018 including online courses and group challenges! Working with Vitality Nutrition means becoming an expert on your unique body and how to fuel it to live your best life. Visit https://vitalitynutrition.ca for more information.

If you enjoyed the episode all I ask is that you screenshot it and share it on your IG story or feed to show your love. This way the show can continue to grow and expand its listeners. The show exists because of sponsorship so in order for me to have sponsors support it, it needs to have a following of subscribers and ratings. Taking the time to review it and follow The Butterfly Effect on iTunes or SoundCloud and share it with your followers will totally help keep it thriving.

To be able to get the high sound quality that you hear, time inside a recording studio with professionals is required (only the best for you guys!) If you are looking for a new way to promote your business to hundreds of intent listeners (because let’s be honest, sometimes we just tune out regular ads) then you can be featured as the sponsor of an episode(s). Unlike a commercial that expires, your episode constantly receives listens as it remains on iTunes and SoundCloud forever! If you are interested in sponsoring an episode please get in touch with me and I can give you all the details so we can start working on promoting and advertising your business.

As always you can find all of my insights and experiences on my Instagram page. Check out Instagram.com/sweat_effect for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 6: Rock Your Nutrition w/ Courtney Berg

In my first solo episode I discuss my entire journey with fitness, nutrition and weight loss - the things that I did right and all of the things I did extremely wrong. This is for anyone who has ever tried a fad diet, struggled with their health journey, don’t know where to start with theirs or are just too curious about the dirty deets I encountered down my road to success.
This episode of The Butterfly Effect Podcast is sponsored by The Sweat Effect. Are time and cost playing a role in your ability to get effective workouts in? Are you overwhelmed by the thought of joining a new gym but need direction on how to move and what exercises you should be doing? The Sweat Effect is an online fitness program designed with all of those things in mind. For only $25 a month you receive access to an exclusive, private Facebook group where all of your warm-ups and workouts are given to you with video instruction on how to move properly and safely while getting in an efficient full-body workout. Visit the thesweateffect.com for more details on our programs and services.
Laststraw is Canada's reusable, collapsible straw. Their mission is to reduce the use of plastic straws by providing a convenient and stylish alternative. They’re small enough to fit on your keychain so you can bring your Laststraw with you everywhere, or if you’re like me and you don’t want your coffee staining your teeth, this was my solution. Receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25.
Athia Skin Care believes that every woman should feel beautiful in her own skin and have made it their mission to provide the best skin care for active women. If you’re like me and need a solution to skin care for the girl who sweats, Athia is up to the challenge. Visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.Use of these promo codes also go towards supporting the podcast so I can continue to bring you quality episodes like the one you’re listening to today.
If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.
As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 11: My Weight Loss Journey

In this episode I dive into the world of core values. They are defined as being the values we hold which form the foundation on which we perform work and conduct ourselves. Core values are the basic elements of how we go about our life, which is essentially our personal mission statement.  They are the practices we use (or should be using) every day in everything we do. They help decipher decision making along the way and I find that reflecting on my personal core values helps me set and reach my goals. It’s easy to state what your core values are and never think back to them during the small decisions. But if there’s anything that I’ve learned, it’s that executing the small decisions in the same way you would with big ones, is what really solidifies changes and habits and essentially helps us reach the BIG goals we have. 

Laststraw is Canada's reusable, collapsible straw. Their mission is to reduce the use of plastic straws by providing a convenient and stylish alternative. They’re small enough to fit on your keychain so you can bring your Laststraw with you everywhere, or if you’re like me and you don’t want your coffee staining your teeth, this was my solution. Receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

Athia Skin Care believes that every woman should feel beautiful in her own skin and have made it their mission to provide the best skin care for active women. If you’re like me and need a solution to skin care for the girl who sweats, Athia is up to the challenge. Visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.Use of these promo codes also go towards supporting the podcast so I can continue to bring you quality episodes like the one you’re listening to today.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 12: Core Values & Their Implications

Guest host, Brandon Blondeau, and I dig into the world of perception and my favorite saying from Cabo, “No Bad Days”. The vibe that we put out to the world will also be the one that we attract. Negativity draws negativity and choosing to try and take on a situation with a different frame of mind will change your outlook on other things. Dwelling on small things creates more things to dwell on. Deciding whether you are having a “good day” or a “bad day” sets the tone for how the rest of the events will unfold. The power of your state of mind is so much greater than what people even realize. As promised in the show here is the blog post I was referring to https://thesweateffect.com/2018/03/no-bad-days/

This episode of The Butterfly Effect Podcast is sponsored by Sudio Earphones. I received my Niva earbuds last week and they are gorgeous. It had been on my to-do list for a while to get a new pair but they can be expensive if you want good quality. When I came across Sudio, I knew that was the solution. They have revolutionized the way people see headphones, they’re not just a tech device but also an accessory. Currently, the headphone market can offer you one of two things: style or tech. Fashionable headphones tend to lack the proper sound quality, and high-tech variations are bulky and not design oriented. They bridged that gap. While emphasizing their modern design, they also provide a product that matches the quality of even the highest rated headphones on the market for a fraction of the cost. Sudio also provides free worldwide shipping and are having a special promotion for Valentine's Day from now until February 14th that includes 10% off each purchase of 2 products. Visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 13: Law of Attraction w/ Brandon Blondeau

I am back from my hiatus and I missed you guys! If you follow The Sweat Effect on Instagram you may have seen my stories over the last few weeks opening up the questions to my listeners. I’ve only answered listener questions one other time so this is a fun one for me to connect with the people! They asked me everything from nutrition questions, what life is like as an entrepreneur, what advice I would give past-Ashlyn, how to prepare for a CrossFit competition and more!

This episode of The Butterfly Effect Podcast is isn’t really brought to you by anyone other than myself! But if you love saving money, the following places having #savings for you:

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

Pastri Athletics has some cute activewear and donates proceeds to local dog rescues. Receive 10% off your order with promo code Ashlyn10 from https://pastriathleticapparel.com.

If you need good quality, trendy ear buds or headphones visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase.


If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 14: The Listeners Asked & I Answered!

Special Guest, Crystal Derry, the supple body behind Mobility Movement, the online mobility classes joins me on today’s episode. She’s not just flexible, and not just a pretty face - the girl has a list longer than Mat Fraser’s winning streak at the CrossFit Games of all of her qualifications to back those mobile joints. Find out what it takes to be a boss babe with a handle on multiple businesses including all of the awesome things.. and some of the things that aren’t as much. 

As a listener you get to take advantage of the following discounts at these businesses:

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

Pastri Athletics has some cute activewear and donates proceeds to local dog rescues. Receive 10% off your order with promo code Ashlyn10 from https://pastriathleticapparel.com.

If you need good quality, trendy ear buds or headphones visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 15: Dealing with Negativity as an Influencer w/ Crystal Derry

Special guest Michael FitzGerald, the owner and operator of Optimum Performance Training in Calgary, Alberta came on to talk everything fitness and performance related including being competitive with CrossFit and some thought-provoking things on if you have what it takes to be one of the top dogs and what you can do to be your best. He is the coach to an extensive list of athletes from all sports including everyone from CrossFit Games competitors to little ol' me. 

As a listener you get to take advantage of the following discounts at these businesses:

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

Pastri Athletics has some cute activewear and donates proceeds to local dog rescues. Receive 10% off your order with promo code Ashlyn10 from https://pastriathleticapparel.com.

If you need good quality, trendy ear buds or headphones visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 17: Training Competitive Athletes w/ Michael FitzGerald

Special guest, Meredith Root, the co-owner of Tactic Nutrition in Calgary, Alberta came on to give her honest and frank approach to nutrition and debunked diet myths while we discussed a topic we both share such a passion for. Not only does Meredith pride herself on her scientific approach to nutrition but is also a CrossFit Games competitor who follows the same approach to dietary recommendations that I do so getting together to chat about it was an awesome way to meet. 

Looking to reach your optimal health and body composition goals? My effective 8 Week Total Transformation Program can get you there. Head over to thesweateffecttransformation.com for more information on how to get started with your very own custom nutrition plan to help you crush your goals.

As a listener you get to take advantage of the following discounts at these businesses:

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

Pastri Athletics has some cute activewear and donates proceeds to local dog rescues. Receive 10% off your order with promo code Ashlyn10 from https://pastriathleticapparel.com.

If you need good quality, trendy ear buds or headphones visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 18: Debunking Diet Myths w/ Meredith Root

Special guests Miranda Alcaraz, Carly Fuhrer and Deanna Meredith are three incredibly strong women in the sport of CrossFit who have all taken a step back from competing at a competitive level to grow their families. They dig deep into the world of CrossFit, pregnancy and everything in between.

Looking to reach your optimal health and body composition goals? My effective 8 Week Total Transformation Program can get you there. Head over to thesweateffecttransformation.com for more information on how to get started with your very own custom nutrition plan to help you crush your goals.

As a listener you get to take advantage of the following discounts that support the podcast:

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 19: Working Out During Pregnancy w/ Miranda Alcaraz, Carly Fuhrer and Deanna Meredith

Special guest & my partner in crime, Curtis Meier, knows ALL of my secrets. My husband was so nervous to come on the show but I really think he loosened up and got into it quite well after he got his nerves out of the way. We dive into life, business, his incredible weight loss journey, CrossFit, answer listener questions and really spill what life with Ashlyn Newlove is really like.

Looking to reach your optimal health and body composition goals? My effective 8 Week Total Transformation Program can get you there. Head over to thesweateffecttransformation.com for more information on how to get started with your very own custom nutrition plan to help you crush your goals.

As a listener you get to take advantage of the following discounts that help support the podcast:

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 20: Meet My Better Half w/ Curtis Meier

In this episode my assistant, Darian Kotchorek, came on to ask me all of the listener questions they had for me. If you follow The Sweat Effect on Instagram you may have seen my post from a few weeks ago opening up the questions to my listeners. While most of them were nutrition-related, there were even more specific to pandemic related motivation. 

As a listener you get to take advantage of the following discounts at these businesses:

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 21: Motivation After a Pandemic w/ Darian Kotchorek

Melissa Chatigney, a Subconscious Imprinting Practitioner, and my personal mindset coach joined me to talk all things confidence, reframing and digging deep into the mind to unscramble and change and of those thoughts you might have that are standing between you and your goals. Check her out at https://www.instagram.com/mel_connects_the_dots/

As a listener you get to take advantage of the following discounts at these businesses:

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 22: Mindset & Motivation w/ Mel Chatigney

Special guest, Crystal Kirby-Peloquin of 204 Lifestyle, came on to discuss how to choose a nutrition coach, why having a coach might not be for everyone and what it takes to break into the nutrition industry for people thinking about becoming a coach. Along with what it's like to have me as a client ;)

As a listener you get to take advantage of the following discounts at these businesses:

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 23: Benefits of a Nutrition Coach w/ Crystal Kirby-Peloquin

Special guest, Constable Matea Steinborn of the Royal Canadian Mounted Police, a respected police officer as well as one of my clients came on the show to give us a glimpse into what life as a police officer entails. I have a lot of clients who risk their lives to work in emergency services and we dug into what that looks like, how she balances it with their health and how things have changed since she started as a Mountie.

As a listener you get to take advantage of the following discounts at these businesses:

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 24: Thin Blue Line w/ Cst Matea Steinborn

Special guest, Dr. Drew Jamieson, a Naturopathic Doctor from Vancouver, BC came on the show to discuss everything from gut health, hormones, injuries and menopause and how a lot of people don't know that you don’t have to live with the severe symptoms that can come along with those.

As a listener you get to take advantage of the following discounts at these businesses:

Rock the latest and greatest styles from The Sweat Effect athletic apparel line and receive 10% off your next order along with free shipping in Canada by using promo code VIP at thesweateffect.ca

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 25: Hormone Health w/ Dr. Drew Jamieson

My husband, Curtis, came back on the show for an update episode on our lives! We dig deep into all of the things that we did in 2020 during a worldwide pandemic - what we thought was going to happen and how it all actually played out in the end. From being in Asia when the pandemic broke out to selling all of our belongings and moving two provinces away, it is definitely a year we will never forget.

As a listener you get to take advantage of the following discounts at these businesses:

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 26: Relocating During a Pandemic w/ Curtis Meier

Dr. Marc Morris, owner of Polyhealth with a PhD in Nutrition, came on to the show to discuss all things health and wellness related - and what it takes to turn your passion for nutrition into a full-time career. As established nutrition coaches in the industry we talk about what it is like to work with a nutrition coach as well as how to become one. You can check out Marc’s program, The Dr. Marc Method here: https://bit.ly/drmm-waitlist. 
 
As a listener you get to take advantage of the following discounts at these businesses:

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep. 27: Change Your Life with Nutrition Coaching w/ Dr. Marc Morris

I am a nutrition coach sharing all of my insights on weight loss, fitness, nutrition, business and everything else in between. Visit thesweateffect.com for more of my daily doses of goodness.

Ash Newlove

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