This meditation will help you tune in to ant utilize the the wisdom of your own breath.

Guided Mediations

Listening to the Breath

This body scan meditation is designed to help you gently build energy and arrive fully in your body. It can be used to help you wake up first thing in the morning, or at any point in the day when you are feeling fatigued or in need of a reboot.

Guided Meditations

Falling Awake

This meditation will help you hone your attention to your breath and bring nonjudgmental awareness to your thoughts, through visualization and mindfulness.

Sitting On The Bank Of The Mind

I am a meditation practitioner, mindfulness fanatic, behavioral science geek, clinical psychologist, and certified yoga instructor, based in San Francisco, CA. I offer guided meditations that draw from a variety of techniques and traditions.

Asha Bauer, Psy.D.