This is a 25-minute mindfulness practice on self compassion.

Self Compassion

This is a 28-minute mindfulness practice exploring the inner world.

Inner World 050421

This is a guided meditation that leads you through a body scan to help you relax.  This is appropriate before you sleep or at other times of the day.

Body Scan

12 Min Breathing Meditation

This is a 5 minute meditation that you can do anywhere, even if you are out walking.  As you practice, I hope you will be able to recall the relaxation throughout your day and find moments to allow stillness and calm in your body and mind.

5 Min Anywhere Meditation

This is a guided meditation with a visualization of climbing a mountain and then looking out over an ocean.

Mountain and Ocean Meditation

I am a deeply committed and enthusiastic mindfulness and yoga teacher. I have been practicing mindfulness and yoga for over 20 years and I aspire to offer you tools to bring your personal practices into your everyday life.

Asha Ghosh Mindfulness

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