This is an introductory relaxation track to help children manage those big emotions. Developed and produced by Ashley Costello, a Psychotherapist specialising with children and adolescents for over 20 years. 
For more information email ashley@resilientkid.com

Mindfulness

Meditation and relaxation for Primary Kids

A meditation and relaxation track for Primary aged children in Welsh. Especially for those children who struggle with big emotions. Written and produced by Ashley Costello of Resilient Kid, a psychologist specializing with children and adolescents. The beautiful Welsh voice is Bethan Mair Evans.

Meditation and Relaxation track in Welsh

A Meditation and relaxation track for Primary aged children, to help those who struggle with big emotions. This track was written and produced by Ashley Costello of the Resilient Kid, a psychotherapist specialising in children and adolescents for over 20 years.
This track is voiced by the lovely Noëlla Noëlla