This track will educate the listener on how to perform a simple test to determine if someone has diastasis recti. This usually occurs after a pregnancy, and there are some effective and simple workouts that can greatly reduce this gap!

Ab Workouts For Diastasis Recti

This track will go a little in depth about what this condition is, what you can do about it and how to get that old tummy back before baby!

Diastasis Recti

This track will feature me discussing the old stay at home mom versus working mom debate. Which one is better? Tune in to find out!

SAHM Vs Working Moms

This track will feature me discussing the dreaded post partum depression syndrome, what you can do about it, and how to get to feeling better faster! Motherhood is hard, don't let it keep you down.

Speaking Out On Post Partum Depression

This track will have me discussing how to make it through the first year of being a stay at home mom. I will also suggest some practical tips and ideas on how to stay sane and enjoy yourself during this time!

Tips For Surviving Being A SAHM

Wife. Boy mom. Student. Lover of life. Always seeking out fun.

Ashley Victoria