Hi Team! Thanks for tuning in. In this playlist, you will find brief guided meditations to decompress, manage stress and anxiety, check in with your body, and relax into much needed sleep and recovery. The frequency behind each track is 432Hz. This sound has been found to support stress management and mindfulness. I hope that you enjoy this playlist! With Compassion, Dr. Ashley

10. Mental Relaxation For Sleep

9. Diaphragmatic Breathing With Power Pose

8. Relaxing Breath Meditation

7. Lake Visualization Meditation

6. Full Body Progressive Muscle Relaxation

5. Extended Body Scan

4. Body Scan Meditation

3. Mindful Minute

2. Mindfulness Meditation Guidelines

1. Introduction To Mindfulness

Ashley Zapata

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