Matt has a Masters Degree in Electrical Engineering, and holds extensive experience and knowledge around intermittent and prolonged fasting. Matt coached me through my first 72-hour fast and provided some extremely useful information that changed my life when it comes my relationship/awareness around my addiction to food. Not only is he a seasoned faster, he also calls himself a jack of all trades in metaphysics – from manifestation and astrology to becoming the best version of yourself. While this episode is focused on fasting, we get into a lot of other cool stuff, and I personally enjoyed the segment on the interconnectedness between fasting and spirituality. Hearing Matt explain how you can be both grounded and elevated at the same time is a concept I hadn’t grasped before, but intrigued me! Connect with me: IG: @ashrothstein www.ashleyrothstein.com Think you would be a good fit for the podcast? Send me an email with your story. ashrothpodcast@gmail.com Connect with Matt: IG: @mattmaximum YouTube: https://www.youtube.com/channel/UCgYFlPkj1EV8RftoRJ66Omg

Episode #002: Matt McDannel

I jumped on the podcast today, somewhat spontaneously, to share some version of ignorance I've been uncovering in my own life around an unpleasant event that surfaces from time to time: panic attacks. I've been asking a lot of questions that seem to be leading closer to answers, which is good. Even if you don't have panic attacks, you could use this thought process to uncover ignorance around your own patterns that aren't productive. Keep asking questions. Connect with me: IG: @ashrothstein www.ashleyrothstein.com Think you would be a good fit for the podcast? Send me an email with your story. ashrothpodcast@gmail.com

Episode #009: Paying attention to unpleasant events and patterns that continuously arise

In this episode, I talk about the profound developments I've been experiencing in my own life with brain retraining and rewiring my limbic system, and how I'm restructuring old brain patterns away from anxiety, depression, chronic fatigue, panic attacks, and more, while creating new ones to support gratitude and mindfulness.  Connect with me: IG/Twitter: @ashrothstein www.ashleyrothstein.com Think you would be a good fit for the podcast? Send me an email with your story. ashrothpodcast@gmail.com

Episode #014: The Power of Brain Retraining & Rewiring the Limbic System

Connect with me: IG/Twitter: @ashrothstein www.ashleyrothstein.com Think you would be a good fit for the podcast? Send me an email with your story. ashrothpodcast@gmail.com Or send me an email with anything..your thoughts, your experiences, what you had for lunch. I love hearing from you people!