Let go of trying so hard. Let go of effort and making things happen. Relax into the knowing that you are already enough and your life is unfolding just as it's meant to unfold. Be at peace. All is well.

Being Lived

Gratitude is arguably one of the most powerful states of being available to us. In this meditation we practice cultivating gratitude in the ordinary moments that make up our life. Walk through your day and see the beauty that awaits you and open your heart to take it all in.

Infuse Your Day With Gratitude

A meditation for releasing the subtle resistance that often accompanies our ordinary life. We'll walk through the chakras and invite any lingering negative emotions to surface, be seen and ultimately released from our energy field and body.

Releasing Resistance - A Chakra Cleanse

A practice for centering yourself in the present moment and owning your power as a creative being. 

Note: This is a standing meditation.

Turn Yourself ON

Drop into the sacred space of your heart to explore what it is that you truly desire.

What does your heart want?

A brief meditation to stop overwhelm in it's tracks.

Step Out of Overwhelm

How often do you tune in to your heart and listen to what it has to say? This meditation is an invitation to do just that.

Ashlie Woods

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