Simple guided breath meditation. For everyone to enjoy it.
Thank you!

Simple Breath Meditation  20200430 3224

Body Sensations Meditation

This week in our Mindful session we will be paying attention on our positive emotions and experiences. Parts of ourselves that are very often neglected and we tend to focus on things that are "wrong" with us or the world, negative and unpleasant experiences. In order to have a resilience to face the difficulties we need to find and nurture the beauty of positive things around us as well.

Cultivating positive emotions

Simple Belly Breathing Meditation

Meditation1

Meditation on changing emotions

Yoga and meditation teacher with extensive experience. Mom. Peace seeker.

https://ashtangayogamama.com/teachers/

Ashtanga Yoga Mama

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