Make a Valentines Day proclamation to love yourself on this day. What is self love? It is total acceptance and appreciation for the individual that is you. It is meeting your personal needs, nurturing, patience, respect, honesty with yourself. It is choosing to live with complete love for you, first!!

For More Dr. Sue Visit: www.imheart-healing.com

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Episode 29 - Self Love on Valentines Day

Self love is  supportive, caring, and acceptance of you - just as you are right now. 

For More About Dr. Sue Visit www.imheart-healing.com

Episode 30 - What Is Self Love?

There are many ways to love ourselves. Some basics are: forgive yourself, listen to yourself, focus on your strengths instead of your weaknesses, care for yourself like you care for others, and treat yourself to something special just for you.

Learn more about Dr. Sue @ www.imheart-healing.com

Episode 31 - How Can I Love Myself?

We talked about loving yourself, but we often spend more time not loving than loving ourselves. We are perfectionists, critical, and unrealistic about our human-ness. Let’s shift focus and remember kindness, gentleness, patience, and compassion for ourselves.

Learn more about Dr. Sue McDaniel at www.imheart-healing.com

Episode 32- In What Ways Am I NOT Loving Myself?

We all have feelings  - both pleasant and unpleasant ones. We want those that feel good, but want to ignore those that hurt. All feelings hold energy and influence our choices, behaviors, and actions. So, listen to feelings.  

Learn More About Dr. Sue: www.imheart-healing.com

Episode 33- What Is A Feeling?

All feelings come from either love or fear.  This podcast gives examples of what both feel like with lists of words that energetically help you to feel those feelings. You know this energy and have lived it just as I have.

To learn more about Dr. Sue and I.M. Heart visit:
 www.imheart-healing.com

Episode 34- I.M. Feeling

We have all experienced traumas in our lives, experiences that are an emotional experience. The real deal is that we tend to run from the feelings instead of facing them. Then the feeling gets stuck and influences our choices, actions, and our entire life.

To learn more about Dr. Sue visit: www.imheart-healing.com

Episode 35 - The Energy of Trauma

We live in a universe of energy - everything has a vibrating energy, including us. This energy is accelerating and bringing change. Know that this is the energy of love and light and can help us heal trauma and find who we are and have always been - from the inside out.

To learn more about Dr. Sue visit: www.imheart-healing.com
Submit your questions on Facebook: www.facebook.com/askdrsue

Episode 36 - Let's Talk Energy

Fear can be a friend or foe. It can stop us in our tracks  or it can be a catalyst for change. Our biggest fear is that we are not good enough - something is wrong with us. This is not true. So, face your fears and take a step to move forward in spite of your fears.

To learn more about Dr. Sue visit www.imheart-healing.com

Episode 37- Fear

What is your self worth? How do you see yourself? Do you have a sense of your own value or worth as a person? This is an inside job that only you can do for yourself. It means opening your heart to be understanding, accepting, and loving to you.

Follow Dr. Sue: www.imheart-healing.com

Episode 38 - IM Heart Podcast - What Is Your Self Worth?

ABOUT ASK DR. SUE

The Ask Dr. Sue podcast answers listener questions about difficult life situations, by asking you, the listener, to tune-in to your feelings and everyday thoughts to find the answers.  Through personal anecdotes and academic experience, Dr. Sue will expose you to how a heart-centered focus of compassion and kindness can change our lives and the lives of others for the better. The Ask Dr. Sue podcast will take you on a journey to forgiveness and present you with the wisdom that will help you heal the hardships of your past from a heart-centered space.


Sue McDaniel, PhD, author of I.M. Heart, is a teacher with experience at all levels of education.In 2009, Sue established Alternative, LLC, with a mission to create the possibility of a joyful, healthy, fulfilling life for everyone. Believing everyone has the power to either limit or embrace opportunities for change to their beliefs, attitudes, feelings and thoughts. And further, when courageous enough to notice, accept, and heal themselves from the inside out, then, and only then, do they find lasting freedom, peace, and inspiration.

Ask Dr. Sue - The Dr. of Self Love