Meditation helps to calm and focus the mind and can relieve, stress and anxiety. This Gauranga Breathing Meditation is very helpful to begin your day with. It can also be practiced throughout the day to calm and refresh your mind and gain valuable insights. You can also use this meditation to regain composure when you are feeling uptight, or nervous—i.e., before tests, exams, interviews, business meetings, etc.

Gauranga Breathing Meditation

Aham Brahmasmi I am the eternal self, the atma, the non-material, eternal spirit soul, part and parcel of the Supreme Soul. Aham Brahmasmi.

Aham Brahmasmi - Eternal Self - Meditation

Silent Witness Meditation allows you to step back from the busy mind and simply witness the stream of thoughts as they flow past. Then find inner peace as you rest your mind in the transcendental mantra, Gaur - Ra - Ang - Ga...

Australian School of Meditation & Yoga

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