A guided relaxation with introduction to the 'five bodies' a model of what it is to be human which comes from the Taittiriya Upanisad (chapter 2, verses 1-6).  They move from the gross to the more subtle.

I am nourished by food (physical body)
I am nourished by breath (energy/vitality)
I am nourished by learning/intellect (mind)
I am nourished by wisdom/intuition (heart)
I am nourished by joy/bliss (soul)

Five Bodies Relaxation And Meditation

A short track to help you settle and centre in. Intended as a practice of 'mental hygiene' - could be done once or twice a day, and takes a similar amount of time to brushing your teeth!

Mental Hygiene / Slow Centering Breath

This guided relaxation practice is suitable for anyone wishing to connect with their body and its potential for healing.

Whole Perfect Free

A simple, spacious nidra practice for a time of overwhelm.
Recorded live in class.

Mother Earth Has Got Your Back

As those of us in England settle in to our second national 'lockdown', here is a new yoga nidra practice called 'Gathering Our Resources'. It is an invitation to reflect on what it is we need to be nourished at all levels and to set an intention to gather those things in.

Yoga Nidra - Gathering Our Resources

A guided relaxation to help you find more space for your breath.

This track is not available anymore.

Other tracks from A Space to Be Yoga Retreat