I'm back!! Every Thursday on Making a Mark with Atara Estes. I will be sounding the alarm on how you can live again. However, I'm relaunching STAO radio on it's own podcast platform so we can get deeper with our healing together. S.T.A.O domestic violence has got to go. We're taking back our voices creating solutions for today and forevermore.

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Making a Mark and STAO Radio with Atara Estes
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Episode 5 - A Cry For Help

Author Atara Estes of STAO Radio show is revamped to welcome you and ask you to join the journey to Making a Mark Podcast. We're back on 7 days a week.

Sunday: Morning inspiration word

Monday: I'm a business, man! Supporting local businesses You can find out more about the Estes Worldwide Travel on Facebook, CBD oil revolution, published book on Amazon Damaged Goods: My Journey on the main website ataraestes.com shop tab.

Tuesday: Community Health Workers News, membership opportunities
...............community resources, what's happening .......locally, regionally, statewide, nationally and internationally. Community Health Workers (CHWs) are frontline public health workers who have a close understanding of the community they serve. In these communities, CHWs, play an integral role in helping systems become more culturally appropriate and relevant to the people the systems serve.

Wednesday: Midweek Push Self-love.....Self-Care, self-awareness, mental wellness, healthy eating, and exercise. How to keep from losing yourself to burnout?

Thursday: Sound the Alarm Outreach of STAO Radio ......Being a TRUE survivor of domestic violence. I touch on my journey by raising awareness on domestic violence, dating, sexual violence and the aftermath of trauma. You can find more resources on STAO Radio show Facebook/Twitter

Friday: Freedom, Freestyle, Friday anything can be shared so email why you are making a mark in your life, family, and/or community, etc. Youth empowerment segment and what we can do to support them. Social Justice topics, reentry and support from the communities.

Saturday: Family/Friends funday Support Family Time and giving thanks

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Episode 5 - A Cry For Help

Making A Mark Podcast