A very special episode of The ATP Project this week as Steve and Nic are joined by ex-professional cricketer, Australian Survivor star and TV personality, Lee Carseldine. Continuing to push himself to the limits now into his 40s, we deep dive into how to keep fit into middle age and the nutrition tips you need to know. Tune in now for something a bit different from your favourite podcast!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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website - leecarseldine.com.au
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fatherson.com.au
droneit.com.au
norgaymedia.com.au
Stride for Stroke Charity Challenge - https://youtu.be/3AbbMA8PO0s?si=QD4bPEHc3cPu3bIO

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Episode 440 - Surviving Survivor & Keeping Fit After 40 with Lee Carseldine

In today's episode of the ATP Project, Matt, Steve and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of fasted cardio is, when it is important to factor into your lifestyle and the fallout benefits of intermittent fasting for your body. 

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store - http://bit.ly/2YBQqpH

Episode 209 - Fasted Cardio - Using intermittent fasting for fat loss

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Jeff and Steve search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

Episode 440 - Surviving Survivor & Keeping Fit After 40 with Lee Carseldine

The ATP Project

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