The first day of the REST of your life ;)

Day 1 Guided Meditation

Day 2 Guided Meditation

Day 3 Guided Meditation

Day 4 Guided Meditation

Learn the habits of the top performers in all arenas of life, in order to fulfill your potential and live the life of your dreams, guaranteed.

The Habits That Guarantee Success ⚡️

Learn both crucial and forgotten aspects of meditation in this guided practice.

Tips for Advanced Meditators

Reprogram your subconscious mind for power, strength and resilience with these empowering affirmations.

AFFIRMATIONS FOR UNREAL PHYSICALITY

This soundtrack includes binaural beats and solfeggio frequencies in order to maximize its healing benefits.

Day 1 Guided Meditation WITH MUSIC 🧘🏻‍♂️❤️‍🔥🎶

Creating a conscious community through life-transformative practices, timeless wisdom, positive psychology, and human optimization. 

I myself am a trilingual mindfulness and breathwork coach, speaker, and educator, blending neuroscience, performance psychology, and emotional intelligence training to help people relax, recharge, and unlock their full potential. 

My background includes over 14 years of training in calisthenics, Muay Thai, and holistic health, alongside competitive experience in soccer, swimming, and water polo. 

I’ve practiced thousands of hours of meditation, and I’ve led kindfulness and breathwork classes, workshops, and private sessions, and trained in multiple global traditions, including Vipassana, the Thai Forest Tradition, and programs by Sadhguru and the Transcendental Meditation organization. 

Back in 2021, I co-founded a successful restaurant business which has now scaled up to 6 locations, and I’m known for my creativity, leadership, and passion for helping others thrive physically, mentally, and emotionally.

I’ve also completed Brendon Burchard’s High Performance Coaching Program, Masterclasses by Tony Robbins and Dean Graziosi, trained with top thought leaders like Taylor Conroy and his team, and developed my own Peak State Protocol™—a practical system for reducing stress and boosting mental clarity. 

My goal is to bring these tools into schools, workplaces, and community spaces so people of all ages can feel more present, resilient, and connected. I’m passionate about making a measurable difference in the well-being of both individuals and communities.

ATTAMA MEDITATION

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