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Summary:

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: Free yourself from common misconceptions about what confidence is and how to build it; transform your relationship with fear and anxiety; clarify your core values and use them as your inspiration and motivation; use mindfulness to effectively handle negative thoughts and feelings.

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The Confidence Gap by Russ Harris, Narrated by Graeme Malcolm

Matt Giroveanu, Rachel Bouton, and Kiki Mikkelson improvise a love song in Vern’s Audible special, "A Very Improvised Holiday Musical".  The prompt for the special was to create a new holiday on the spot, and the live audience chose “pickles” as the celebratory food, “periwinkle and maroon” as the holiday’s colors, and “the poop emoji” as the sacred symbol (Oh, millennials). But the resulting musical is surprisingly sweet.
 
Listen to the FULL holiday special on Audible: http://tinyurl.com/VernSpecial

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A Very Improvised Holiday Musical (Teaser Clip)

Exclusively on Audible, an original audio documentary narrated by award-winning actress Mary-Louise Parker.

It’s always hard to make the crowd laugh — especially when joking about war, PTSD, and mental health. Strong Ending follows three military veterans as they attempt to turn their most painful stories into laughs by participating in a stand-up comedy boot camp.

After joining the military, deploying to combat zones, and coming home fundamentally changed, Michael Garvey, Isaura Ramirez, and Patrick Harth challenge themselves to share their stories on stage and perform original stand up-comedy about their experiences for a packed house.

Narrated by Emmy and Tony award-winning actress Mary-Louise Parker and featuring interviews with professional comedians Rob Riggle (The Daily Show, The Hangover) and Maria Bamford (Lady Dynamite, Arrested Development), Strong Ending explores the science behind the healing power of laughter and the role of military-comedies in popular culture.

Is laughter really the best medicine? Listen to find out: Audible.com/StrongEnding

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Strong Ending - Rob Riggle On Comedy (clip)

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The Confidence Gap by Russ Harris, Narrated by Graeme Malcolm

Audible

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