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A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Two: The Body Scan

Matt Giroveanu, Rachel Bouton, and Kiki Mikkelson improvise a love song in Vern’s Audible special, "A Very Improvised Holiday Musical".  The prompt for the special was to create a new holiday on the spot, and the live audience chose “pickles” as the celebratory food, “periwinkle and maroon” as the holiday’s colors, and “the poop emoji” as the sacred symbol (Oh, millennials). But the resulting musical is surprisingly sweet.
 
Listen to the FULL holiday special on Audible: http://tinyurl.com/VernSpecial

Listen on Audible

A Very Improvised Holiday Musical (Teaser Clip)

Exclusively on Audible, an original audio documentary narrated by award-winning actress Mary-Louise Parker.

It’s always hard to make the crowd laugh — especially when joking about war, PTSD, and mental health. Strong Ending follows three military veterans as they attempt to turn their most painful stories into laughs by participating in a stand-up comedy boot camp.

After joining the military, deploying to combat zones, and coming home fundamentally changed, Michael Garvey, Isaura Ramirez, and Patrick Harth challenge themselves to share their stories on stage and perform original stand up-comedy about their experiences for a packed house.

Narrated by Emmy and Tony award-winning actress Mary-Louise Parker and featuring interviews with professional comedians Rob Riggle (The Daily Show, The Hangover) and Maria Bamford (Lady Dynamite, Arrested Development), Strong Ending explores the science behind the healing power of laughter and the role of military-comedies in popular culture.

Is laughter really the best medicine? Listen to find out: Audible.com/StrongEnding

Strong Ending  - Maria Bamford on Mental Health & Comedy (clip)

Strong Ending - Rob Riggle On Comedy (clip)

Featuring Bill Corbett, Kevin Murphy, Eliza Skinner.

In this scene excerpt from a live cast reading, alien commander 9-Krelblax orders his navigator, Zzarvon, to set a course for the Big Dipper but things get off track pretty quickly.

Download and listen to the full Audible Original, "The Pole Vault Championship of the Entire Universe", at Audible.com/PoleVault!

The Pole Vault Championship - Live from SF Sketchfest - Navigating the Stars

6. I Wish I Was Sober (Kevin Devine & Julien Baker)

5. 400 Bones (Kevin Devine)

Order Audiobook - https://amzn.to/2X6v7vD

Narrated by Steven Roy Grimsley and Lisa Larsen.

Jamie Tyrone was 49 years old when she learned she had a genetic predisposition toward Alzheimer's disease - in fact, her genes translated to a 91 percent chance she would contract the disease during her lifetime. Surprised by the way she learned of the diagnosis through genetic testing and painfully familiar with Alzheimer's because of her family history and her experience as a nurse, Jamie felt as if she had a ticking time bomb inside her, ready to go off at any moment.

After an initial bout with depression, Jamie decided to take action rather than concede defeat. She started by founding B.A.B.E.S (Beating Alzheimer's by Embracing Science) to raise money and awareness in the search for a cure. Energized by that community, Jamie teamed up with renowned neurologist Dr. Marwan Sabbagh to create Fighting for My Life as a practical, helpful guide for those who know they are at greater risk of contracting Alzheimer's disease.

This audiobook is unique because it offers expert medical advice from Dr. Sabbagh alongside Jamie's real-life experiences as a woman living in the shadow of Alzheimer's. In addition, Fighting for My Life is one of the only works on the market that takes an honest look at the pros, cons, and possible dangers of genetic testing.

Download audiobook

FIGHTING FOR MY LIFE by Jamie TenNapel Tyrone & Marwan Noel Sabbagh MD, FAAN

Common — the Grammy Award, Academy Award, and Golden Globe–winning musician, actor, and activist — talks about the audiobook edition of LET LOVE HAVE THE LAST WORD

Common talks about LET LOVE HAVE THE LAST WORD

Grab your lace shawl and top hat and get ready to twirl—this is a full-throttle appreciation of the life and voice of Stevie Nicks from one of rock criticism’s most celebrated writers.

Best-selling author and Rolling Stone columnist Rob Sheffield explores the music and artistry of the rock goddess who has kept generations of music lovers totally bewitched and spellbound, with such classic rock hits as "Rhiannon" and "Gypsy". With her recent induction into the Rock & Roll Hall of Fame (the only female artist to be honored for both her group and solo work), Nicks, who turns 70 this month, is being celebrated for living the seasons of her life with ferocious wit, fierce honesty, unstoppable talent, and a lot of rock & roll.

Drawing from Rolling Stone magazine’s extensive archives, and his long time appreciation of Nicks, Sheffield shares the stories behind the best-selling records and the spitfire 1997 Fleetwood Mac reunion show that put the band back on top of the charts—and why Stevie Nicks still speaks to us today. A dynamic, revelatory sketch of the one-of-a-kind icon, The Wild Heart of Stevie Nicks is a portrait as revealing as it is dazzling, as human as it is pure magic

The Wild Heart of Stevie Nicks on Audible:
http://www.audible.com/pd?asin=B07PRKVVJ1&source_code=AUDOR2220507199Q7N

Buy on Audible

The Wild Heart of Stevie Nicks by Rob Sheffield, Narrated by Rob Sheffield (1)

Audible is audio entertainment that educates, entertains, and inspires. Our unmatched selection of audiobooks and original premium podcasts feature performances by unforgettable narrators and A-list celebrities. Listen anywhere, anytime with our free Audible app.

The Wild Heart of Stevie Nicks by Rob Sheffield, Narrated by Rob Sheffield (1)

Audible

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