Download the full Polyrunner album at AudioFuel 

Includes: Polyrunner 160 BPM, 162 BPM, 164 BPM, 166 BPM, 168 BPM, coach free Polyrunner and Polyrunner 160 BPM with individual tracks.

http://www.audiofuel.co.uk/running-music/polyrunner/index.html

PolyRunner Three

PolyRunner Six

PolyRunner One

This 30 minute training session with music and coaching has been designed by AudioFuel specifically to build fitness for bike track racing. For use with indoor spin bikes or turbo trainers (please don't use this whilst riding on the road), this session will push you hard and give you a workout that will help improve your cardiovascular fitness, aerobic capacity and leg power.

This is a pyramid intervals workout. Intervals training involves bursts of high effort work interspersed with recoveries.

After a warm up you'll get a 30 second sprint then a 30 second recovery, followed by 4 sprints of increasing intensity & duration reaching a 2 minute 100 RPM sprint at the top of the pyramid.

Then the pattern reverses, finishing with a 30 seconds sprint, and a 5 min cool down to finish.

BNY Velocity - A 30 minute bike fitness session with coaching

A message to everyone who was part of the Move Congress 2014 in Rome… This has been about different people from different countries coming together, uniting under one message, coming together as one voice.

We hope that this song captures this philosophy and serves as a souvenir of a wonderful event. It has been a huge pleasure for us at AudioFuel to be able to join with you and create something new.

So, from Tom and Howie at AudioFuel, THANK YOU for giving us such a warm and enthusiastic response. Here is your song to keep, to share and to enjoy…

“Now We Move”, the anthem of The Move Congress, Rome 2014.

The congress was jointly designed by ProMeet and the ISCA team. It was convened by AudioFuel and ProMeet Founder Sean Blair.

Now We Move - 128 BPM

This demo previews 3 tracks, "Self Belief", "Takes Heart" and the "Speed of Sound" featuring Kirsty Hawkshaw and DJ Kapitol.

Adrenaline Junkie 2 Pre Release Demo

This 15 minute track delivers a short, high impact workout. Custom composed by AudioFuel for Sennheiser, it’s a powerful blast of high energy music plus coaching.

Sennheiser - Thru The Gears

"Thank You London" was inspired by the incredible 17 days that was the London 2012 Olympic Games.

In heartfelt tribute to Team GB and athletes of all competing nations, in appreciation of the thousands of people who made the event happen, and in gratitude to the BBC for broadcasting it to the world.

This free track is strictly not for commercial gain.  Composed by Howie Saunders and bought to you by AudioFuel, producers of music for sport.

If you download the track, please consider a donation to Help for Heroes.

Click here http://www.justgiving.com/Sean-AudioFuel

Thank you

Thank You London

This is the 5 minute warm up track from Power Up 2012 an interval training session from AudioFuel. Get the whole session at AudioFuel http://www.audiofuel.co.uk/running-music/interval-training/power-up-2012-32-minute-version/index.html

Power Up 2012 - Interval Training -  Warm Up - 160 BPM

AudioFuel Run Warm Up - first part - first sketch

Music composed by Howie Saunders, Seb Taylor, Charlie Casey and Dominic Wood with coaching to help you walk, jog, run and ride. See all 50 albums at:

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