Judgement day

The Joke (Brandi Carlile cover)

Audrey - Broken Love

Follow along this deep dive into the body, explore the sensations in your body, soften into the heart and clear out stagnation.

Heart Meditation

What Do I Want Meditation

Work with intentional transitions moving in space.

Transitions Guided Movement

This 12 min guided embodiment exercise takes you through an exploration of the inner landscape of the body using the breath.

Breathing Into The Pores

In this 15 min guided embodiment exercise we will use the breath and gentle movement to help us connect to our body.  We will then practice listening for what the body is communicating to us.

Listening to the messages of the body

Guided meditation and visualization exploring the experience of freedom, freedom of expression, and sharing yourself fully and authentically while being received by a loving audience.

Freedom to be You: Guided Visualization

Presence with Self

This is my heart.  It's not perfect and that's ok.

Audrey Steele