Hey everybody! I hope you enjoyed this episode featuring the awesome Luke Shumacher. He's a mindset &amp; fitness coach at only 22 years old! In this episode we discuss his upcoming program Wake The F**k Up 2.0, how to place systems to reach your personal goals, and adopting self awareness through mindfulness. I loved this episode hearing Luke's perspective around self growth, his coaching journey &amp; adopting a healthy lifestyle. He's also creating more online content so be sure to check out all that Luke has to offer! Find out more about Luke's coaching programs &amp; content on social media! https://www.instagram.com/thelukeschumacher/ https://www.thelukeschumacher.com/ https://www.thelukeschumacher.com/wakethefkup2-0 https://www.facebook.com/Luke-Schumacher-2403777279912675/ https://anchor.fm/wakethefkup Be sure to check out this episode's sponsor, Yana Galanin Photography! HTTPS://WWW.INSTAGRAM.COM/YANAGALANINPHOTOGRAPHY/ Now booking for November 2/3&nbsp; &nbsp;Check out my story and highlights under “BOHO MINI” for more pictures of our set up we have created for our next round of mini sessions!! I am also pleased to announce&nbsp;@yanagalaninphotography&nbsp;will be collaborating forces with amazing hair artist and dear friend of mine&nbsp;@omgitsjackiec&nbsp;for this round of sessions as well as our spectacular house make up artist&nbsp;@lorynsparkles&nbsp;!! PLEASE be aware these can be lifestyle, casual, boudoir , mommy and me, etc. It all depends on how YOU want to use this space to create beautiful images together . Interested in learning more info? Just shoot me a DM or comment below !&nbsp; BOHEMIAN GODDESS MINI SESSIONS ARE PRICED AT $200.00&nbsp; &nbsp;All photography mini sessions come with onsite hair and make up services.&nbsp; &nbsp;A pop up boho closet we encourage you to use and mix and match with which Includes clothing and accessories&nbsp; &nbsp;As well as a fruit, cheese and drinks&nbsp; &nbsp; &nbsp;2 Different “sets” to choose from (meditation nook as pictured or a sensual bohemian bed&nbsp; &nbsp;set&nbsp; &nbsp;Sessions will be located in Grosse Point Park, MI (specific address emailed upon booking)&nbsp; &nbsp;All other details emailed upon request Thank you for listening!&nbsp; AURA AWAKENING SELF GROWTH HABIT JOURNAL!  HTTPS://WWW.AMAZON.COM/DP/1070967491/?CV_CT_ID=AMZN1.IDEA.2888M0FCOICCZ&amp;CV_CT_PG=STOREFRONT&amp;CV_CT_WN=AIP-STOREFRONT&amp;REF=EXP_COV_INFLUENCER-033F1C09_DP_VV_D Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening email: alyssa@auraawakening.com  http://auraawakening.com/wp-content/uploads/2019/10/episode-38-101419-3.31-PM.mp3

Episode 38 – Waking the F**k Up, placing systems to reach your goals & adopting self awareness through mindfulness with Luke Shumacher

Hey everybody! I hope you enjoyed this episode featuring a new friend of mine, Jess Dues! She is a yoga teacher, coach, entrepreneur and recently became the owner of Pushna Wellness in Lake Orion, Michigan&nbsp; In this episode we discuss her upcoming Yoga Retreat that takes place in Costa Rica in April 2020, her journey into owning her own studio and how she got into her yogic path, and finding alignment in her practice with her Christian faith. Loved her story &amp; vibe, she's such a great inspiration for her kids &amp; single moms out there! Find out more about Jess's studio &amp; coaching services on social media! https://pushnawellness.com/ https://www.instagram.com/pushnawellness/ https://www.facebook.com/PushnaWellness/ INFO ABOUT RETREAT: http://tierradesuenoslodge.com This episode's sponsor: Waxing by Kristina waxingbykristina.com https://www.instagram.com/waxingbykristina/ HTTP://WWW.WAXINGBYKRISTINA.COM/ Thank you for listening!&nbsp; AURA AWAKENING SELF GROWTH HABIT JOURNAL!  HTTPS://WWW.AMAZON.COM/DP/1070967491/?CV_CT_ID=AMZN1.IDEA.2888M0FCOICCZ&amp;CV_CT_PG=STOREFRONT&amp;CV_CT_WN=AIP-STOREFRONT&amp;REF=EXP_COV_INFLUENCER-033F1C09_DP_VV_D ENTER IN THE GIVEAWAY! HTTPS://WWW.INSTAGRAM.COM/P/BVEXXVTLKRV/ Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening email: alyssa@auraawakening.com &nbsp;  http://auraawakening.com/wp-content/uploads/2019/08/episode-31-81419-5.05-PM.mp3

Episode 31 – Costa Rica Yoga Retreat, Opening a new Studio & Finding alignment through faith with Jess Dues of Pushna Wellness

&nbsp; Hello beautiful people! I hope you enjoyed this episode featuring Sound Therapy facilitator, Shanila Sattar.&nbsp; She is such an ambitious &amp; knowledgeable young female entrepreneur that I am grateful to have connected with virtually. We discuss the science behind sound baths and how this therapy healed Shanila's insomnia, her best tips for cultivating sisterhood in your area, details about breath-work, along with details about her AlwaysPlay events that take place in Los Angeles. Find out more about Shanila's services &amp; events on her social media! https://www.facebook.com/ialwaysplay/ https://www.instagram.com/wealwaysplay/ https://www.instagram.com/sha_nila/ Shanila's personal https://www.instagram.com/sisterhood_revival/ Sisterhood Revival FREE SOUNDBATH MEDITATION! http://www.alwaysplay.org/freesoundbathdownload Thank you for listening!&nbsp; ENTER IN THE GIVEAWAY! HTTPS://WWW.INSTAGRAM.COM/P/BVEXXVTLKRV/ Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening email: alyssa@auraawakening.com &nbsp; &nbsp;  http://auraawakening.com/wp-content/uploads/2019/05/EPISODE-17-5219-4.34-PM.mp3

Episode 17 – The science behind sound therapy, breath work, & cultivating Sisterhood Revival with Shanila of Always Play

Hello everyone! I hope you enjoyed this episode featuring Bethany Perry, the founder of InnerSource Health &amp; Wellness. She is a mentor to me and I am so grateful to have crossed paths with her on my journey. I am so excited that she will be leading me to pursuing a career in holistic life coaching through her upcoming course, Whole Life Healing. We discuss details about WLH and what I'll be learning, her philosophy on intuitive eating, and her love for practicing and teaching yin yoga. Find out more about Bethany's services &amp; courses on her website &amp; social media! https://www.wholelifehealingcoach.com/ Mention that you found out about WLH from Aura Awakening Radio and receive a $500 discount! Course begins June 21st, 2019. http://www.bethanyperry.com/ https://www.facebook.com/innersourcelife/ https://www.instagram.com/innersourcelife/ Thank you for listening!&nbsp; ENTER IN THE GIVEAWAY! HTTPS://WWW.INSTAGRAM.COM/P/BVEXXVTLKRV/ Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening email: alyssa@auraawakening.com &nbsp;  http://auraawakening.com/wp-content/uploads/2019/06/episode-21-6419-5.06-PM.mp3

Episode 21 – Yin yoga practice, intuitive eating, & Whole Life Healing with Bethany Perry, founder of InnerSource Health & Wellness

Hello lovely souls! I hope you enjoyed this episode featuring Ayurvedic Counselor, Samantha Mee. She is such a wise &amp; resourceful young female entrepreneur that I am grateful to know. We discuss the themes of Ayurveda and how yoga found Samantha, her best tips for avoiding comparison and details about her upcoming movement &amp; gong meditation events in Metro Detroit, Michigan. Find out more about Samantha's services &amp; events on her social media! https://www.instagram.com/paramdev_kaur/ https://www.facebook.com/paramdev.kaur1/ Thank you for listening!&nbsp; ENTER IN THE GIVEAWAY! HTTPS://WWW.INSTAGRAM.COM/P/BVEXXVTLKRV/ Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening email: alyssa@auraawakening.com &nbsp;  http://auraawakening.com/wp-content/uploads/2019/05/EPISODE-16-43019-2.40-PM.mp3  &nbsp; &nbsp;

Episode 16 – Exploring Ayurveda, movement meditation & avoiding comparison with Samantha Mee

Hello everyone! I hope you enjoyed this episode featuring Taylor, the performer behind the moniker @run_dmsteve. She's a dear friend of mine and it was such a pleasure to have this thought provoking conversation for you all to listen to. We discuss her healing through hula hoop dance, her new endeavor becoming a professional flow artist, tips around setting boundaries &amp; goals as well as stigmas around mental health. Find out more about Steve's events &amp; hooping on social media! https://www.instagram.com/run_dmsteve/ Thank you for listening!&nbsp; AURA AWAKENING SELF GROWTH HABIT JOURNAL!  HTTPS://WWW.AMAZON.COM/DP/1070967491/?CV_CT_ID=AMZN1.IDEA.2888M0FCOICCZ&amp;CV_CT_PG=STOREFRONT&amp;CV_CT_WN=AIP-STOREFRONT&amp;REF=EXP_COV_INFLUENCER-033F1C09_DP_VV_D ENTER IN THE GIVEAWAY! HTTPS://WWW.INSTAGRAM.COM/P/BVEXXVTLKRV/ Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening email: alyssa@auraawakening.com  http://auraawakening.com/wp-content/uploads/2019/06/episode-24-62419-4.19-PM.mp3

Episode 24 – Healing through Hula Hooping, Setting Boundaries, & Goal Setting with Taylor aka @run_dmsteve

Hello my lovely listeners! I hope you enjoyed this episode featuring Yoga Therapist, McKenzie Moon.&nbsp; She is such a hardworking, creative pioneer in my community that I am grateful to have formed a friendship with her. We discuss her occupation as a Yoga Therapist, her best tips for adapting a vegan lifestyle, details about the beginnings of Prana Meditation Club, along with her view on 'body positivity' in the modeling industry. Find out more about McKenzie's services &amp; events on her social media! https://www.pranameditationclub.com/ https://www.instagram.com/prana_meditation_club/ https://www.instagram.com/moonchild_108/ McKenzie's personal https://www.instagram.com/modeled_after_the_mck/ McKenzie's modeling Thank you for listening!&nbsp; ENTER IN THE GIVEAWAY! HTTPS://WWW.INSTAGRAM.COM/P/BVEXXVTLKRV/ Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening email: alyssa@auraawakening.com &nbsp; &nbsp;  http://auraawakening.com/wp-content/uploads/2019/05/episode18final51319808.mp3

Episode 18 – Yoga Therapy, Body Positivity & Vegan Lifestyle with McKenzie Moon of Prana Meditation Club

Hey everybody! I hope you enjoyed this episode featuring the lovely Anjali! She is such an inspiring yoga teacher &amp; entrepreneur and this episode we discuss her Yogic Path, the steps she took into entrepreneurship, her upcoming Sober New Year's Eve Retreat through her platform, The Prana Practice, and her tips for healing through healthy habits. This was such an awesome conversation to have with a likeminded sister and I'm so excited to keep up with Anjali on her journey! Find out more about Anjali's retreat &amp; yoga classes on social media! https://www.instagram.com/thepranapractice/ https://www.instagram.com/anjaliromaniuk/ https://www.thepranapractice.com/retreats https://www.facebook.com/ThePranaPractice/ &nbsp; Thank you for listening!&nbsp; AURA AWAKENING SELF GROWTH HABIT JOURNAL!  HTTPS://WWW.AMAZON.COM/DP/1070967491/?CV_CT_ID=AMZN1.IDEA.2888M0FCOICCZ&amp;CV_CT_PG=STOREFRONT&amp;CV_CT_WN=AIP-STOREFRONT&amp;REF=EXP_COV_INFLUENCER-033F1C09_DP_VV_D ENTER IN THE GIVEAWAY! HTTPS://WWW.INSTAGRAM.COM/P/BVEXXVTLKRV/ Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening email: alyssa@auraawakening.com &nbsp; &nbsp; &nbsp; &nbsp;  http://auraawakening.com/wp-content/uploads/2019/08/episode33-82619434PM.mp3

Episode 33 – Honoring your Yogic Path, Sober New Year’s Retreat in Puerto Rico & Healing through Healthy Habits with Anjali Romaniuk of The Prana Practice

Hello everyone! I hope you enjoyed this episode featuring my first yoga guide, Kate Makaroff. She is one of my biggest cheerleaders and it is such an honor to have her support and her presence here on the podcast. In this episode we discuss her new endeavor of becoming the Owner of Yoga Planet in Rochester Hills, Michigan. How to expand your Yoga Career based off your strengths you already obtain, maintaining your authenticity on social media and in real life and what yoga and meditation truly means to Kate after her 500 E-RYT. Find out more about Kate studio &amp; events on social media! https://www.facebook.com/yogaplanetstudio/ https://www.facebook.com/k8makflow/ https://www.instagram.com/yoga_planet_studio/ https://www.instagram.com/katemak_yoga/ Also, check out our sponsor for this episode Samantha Sheets aka Self Love with Sam! Sam is a self-love coach for women. She has dedicated the last 7 years to loving herself unconditionally and she now teaches women how to do the same. She uses powerful self love practices such as journaling, affirmations, and mirror work. She creates programs based on her own past experiences and loves watching women step into their light. Sam is currently is enrolling women into her new program, Bloom which is all about women reawakening their inner Goddess. Just imagine looking in the mirror and loving what you see, being the girl who lights up the room when she walks through the door, and no longer being afraid of the spotlight. Just imagine what it feels like to be a woman who keeps healthy boundaries in her life and finally feeling confident enough to go after your wildest dreams. Bloom is&nbsp;a 5 week intensive that begins on Monday, July 22nd. This is for the woman who is ready to reclaim her self and step into her power as the Goddess she is. To learn more about Bloom message Sam on instagram https://www.instagram.com/selflovewithsam/ or visit her website at&nbsp;www.selflovewithsam.com/courses &nbsp; Thank you for listening!&nbsp; AURA AWAKENING SELF GROWTH HABIT JOURNAL!  HTTPS://WWW.AMAZON.COM/DP/1070967491/?CV_CT_ID=AMZN1.IDEA.2888M0FCOICCZ&amp;CV_CT_PG=STOREFRONT&amp;CV_CT_WN=AIP-STOREFRONT&amp;REF=EXP_COV_INFLUENCER-033F1C09_DP_VV_D ENTER IN THE GIVEAWAY! HTTPS://WWW.INSTAGRAM.COM/P/BVEXXVTLKRV/ Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening email: alyssa@auraawakening.com &nbsp;

Episode 27 – Expanding your Yoga Career, maintaining authenticity on social media & in real life with Kate Makaroff

Hello everyone! I hope you enjoyed this episode featuring my awesome cousin, Adriel, who took the leap to leave his corporate 9 to 5 to pursue his passion for healthy eating, sustainability and community. He is the Founder of Positive Majority, an apparel line and educational platform. He is also a farmhand and yogi! So many takeaways and lessons to learn from his wisdom in this episode. Find out more about Adriel's brand &amp; pop-ups on social media! https://positivemajority.com/ https://www.instagram.com/positivemajority/ https://www.instagram.com/av313/ Also, check out our sponsor for this episode Samantha Mee! Samantha Mee-Paramdev Kaur is a certified Ayurvedic Consultant, Yoga Instructor, Sound Healer and more! She offers a variety of different classes/events around Metro-Detroit, the US and the world! Using movement as medicine, cacao to gently stimulate your senses &amp; open your heart, connection to self &amp; community to evoke feelings of love &amp; belonging and yoga &amp; sound healing to elevate and take you HIGHER! This is conscious partying without the nasty side-effects and come down! No hangover, no pressure and no judgement! Cultivate a more sustainable, natural and loving high from the inside-out that your future self will thank you for! Feel free to move your body in a safe space, explore your senses, range of movement and self expression to FREE yourself and unleash the brightest parts of your being! Feel a sense of deep belonging with the support of like-minded individuals, creating a colorful soul family! Connect, share, create, inspire, dance, laugh, play, heal, inspire, grow and HAVE FUN! Illuminating and offering you an opportunity to experience alternative ways to alter your state of consciousness without alcohol or drugs! Unearthing this vision has been the most exciting journey I’ve been on! Assist Samantha in co-creating this event by sharing your high vibing energy with us revealing the possibility of what love, connection and community can truly do! The next Altered States Conscious Dance Party is Friday, July 12th at the Ponyride Detroit from 7pm-10pm! Here's the link to provide a loving exchange of $20 for the event! https://www.paypal.me/paramdevkaur/15 To get in touch and discover more of her offerings from Gong Immersions, conscious dance parties, reflexology to Auricular Acupuncture... visit her website www.paramdev-kaur.com https://www.facebook.com/paramdev.kaur1/ https://www.instagram.com/paramdev_kaur/ Thank you for listening!&nbsp; AURA AWAKENING SELF GROWTH HABIT JOURNAL!  HTTPS://WWW.AMAZON.COM/DP/1070967491/?CV_CT_ID=AMZN1.IDEA.2888M0FCOICCZ&amp;CV_CT_PG=STOREFRONT&amp;CV_CT_WN=AIP-STOREFRONT&amp;REF=EXP_COV_INFLUENCER-033F1C09_DP_VV_D ENTER IN THE GIVEAWAY! HTTPS://WWW.INSTAGRAM.COM/P/BVEXXVTLKRV/ Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening email: alyssa@auraawakening.com  http://auraawakening.com/wp-content/uploads/2019/07/episode-26-1-7919-12.05-AM.mp3

Episode 26 – Realistic Sustainability, Adopting a Vegan Lifestyle & Following your Purpose with Adriel Velazquez of Positive Majority

Hello my beautiful people! I hope you enjoyed this episode featuring serial entrepreneur, Yana Galanin. She is such a brave, inspiring and talented genuine soul. We discuss her passion for empowering women through her photography, her tips on shifting from fear to love in her spiritual practices, and details about her very first cannabis event, the Ganja Goddess Gathering happening June 22nd from 12pm-12am at Vehicle City Social in Flint, Michigan. Find out more about Yana's services &amp; events on her social media! https://www.instagram.com/yanagalaninphotography/ https://www.facebook.com/YanaGalaninPhotography/ https://www.instagram.com/ganjagoddessgathering/ https://www.instagram.com/haussparkle/ https://www.instagram.com/electriclovelounge/ https://www.instagram.com/jumbieart/ Thank you for listening!&nbsp; ENTER IN THE GIVEAWAY! HTTPS://WWW.INSTAGRAM.COM/P/BVEXXVTLKRV/ Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening email: alyssa@auraawakening.com &nbsp; &nbsp;  http://auraawakening.com/wp-content/uploads/2019/05/EPISODE-20-52919-9.47-PM.mp3

Episode 20 – Empowering women through photography, shifting fear into love & the Ganja Goddess Gathering with Yana Galanin

Hi! Thank you so much for allowing me to vent about how balancing self awareness &amp; self doubt can effect my self growth journey. Remember that everything is a choice and I choose to lead my life with gratitude, passion and boundaries. Thanks for your support &amp; listening!! &nbsp; ENTER IN THE GIVEAWAY! https://www.instagram.com/p/BvexXVTlKrv/ Aura Awakening YouTube Channel https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A https://instagram.com/awakening.alyssa https://instagram.com/auraawakening email: alyssa@auraawakening.com &nbsp; &nbsp;

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