Classical 12 steps Sun salutation (Surya Namaskara) practice of 9 rounds with mantras.

Om Mitraaya Namaha
Om Ravaye Namaha
Om Suryaaya Namaha
Om Bhaanave Namaha
Om Khagaaya Namaha
Om Pushne Namaha
Om Hiranya Garbhaaya Namaha
Om Marichaye Namaha
Om Savitre Namaha
Om Arkaaya Namaha
Om Adityaaya Namaha
Om Bhaaskaraaya Namaha

Sun Salutation practice 9

Classical 12 steps Sun salutation (Surya Namaskara) practice of 27 rounds with mantras.

Om Mitraaya Namaha
Om Ravaye Namaha
Om Suryaaya Namaha
Om Bhaanave Namaha
Om Khagaaya Namaha
Om Pushne Namaha
Om Hiranya Garbhaaya Namaha
Om Marichaye Namaha
Om Savitre Namaha
Om Arkaaya Namaha
Om Adityaaya Namaha
Om Bhaaskaraaya Namaha

Sun Salutation practice 27

Yoga acharya. Practicing yoga since 2008. Head of Shanti yoga studio located in Vilnius, Lithuania.

Aurelijus Hamsa

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