Welcome to Authentically Ashlyn. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self. If you’re looking for personal growth with a little punch: this is the show for you. New episodes drop every Wednesday morning.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth. 

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Connect with Ashlyn-

Facebook:  https://bit.ly/3S0M1IP
Instagram: https://bit.ly/3qyOa2E
Youtube: https://bit.ly/3BxMs82
TikTok: https://bit.ly/3qxdPst
Website: https://perfectfit4u.ca/
Email: info@perfectfit4u.ca

E00 - This is Authentically Ashlyn

On this very special episode of the Authentically Ashlyn Podcast, Ashlyn interviews 11 competition prep athletes and they confess all of their prep sins. Ashlyn talks with them about their motivations and how they dealt with the haters during their show prep. 

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
 To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E38 - Confessions of a Prep Athlete

Ashlyn welcomes to the show Kelsie McGee, also known as “ @thepelvicfloorist “ to talk all things vagina, vulva, orgasm, sexual health, leakage, prolapse, kegels and sex positive language. 

Ashlyn asks Kelsie to debunk some common pelvic floor misconceptions and myths surrounding exercise, pregnancy, virginity, birth and more!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

The Pelvic Floorist's Instagram - https://www.instagram.com/thepelvicfloorist/

Sex Positive Families Instagram - https://www.instagram.com/sexpositive_families/ 

Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E39 - All Things Vagina with The Pelvic Floorist

Join Ashlyn and Daija as they raise a virtual toast to the 1-year anniversary of the "Authentically Ashlyn" Podcast! 

In this special episode, we're diving deep into the unseen moments and candid clips that never made it onto the airwaves. Get ready for an honest reflection on the episodes that pushed boundaries and left vulnerability hangovers.

And that's not all! Prepare for an exclusive surprise reveal from Daija that's been kept under wraps until now. We're also delving into the untold stories, the laughs that haven't been shared, and the exciting roadmap for the coming year.

So, whether you've been with us since Episode 1 or you're just tuning in, join Ashlyn for a journey through unfiltered conversations, uplifting moments, and the promise of more truth, vulnerability, and connection in the year ahead.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E52 - Unfiltered & Unleashed: Unmasking 1 Year of Authentically Ashlyn

In this [AFTER DARK] episode in true Orgasm October fashion, we dive into an eye-opening and fiery conversation that challenges societal norms. 

Our guest, Megs (@__mephoto) courageously shares her journey of self-discovery, coming out as a lesbian after living a life as a married heterosexual mother and wife. She sheds light on embracing body acceptance, redefining sexuality, and the power of self-pleasure.

Megs also reveals her unique business of capturing nude photography as a form of art and self-expression, turning a taboo into a celebration of the human form. But that's not all; she delves into controversial topics, sharing her insights on the ethical porn industry and how she envisions a different approach. 

Tune in for an unfiltered and thought-provoking discussion that challenges preconceived notions and explores the transformative power of self-acceptance, artistic expression, and embracing one's true self. This episode is a journey of empowerment and self-discovery you won't want to miss.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Megs Lethbridge Boudoir Studio Instagram - https://www.instagram.com/__mephoto/?hl=en

Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E62 - “No body f*cks me, like me”: Lesbian Awakening, Self Pleasure and Body Acceptance with Megs

WARNING: This episode uses course language and covers in-depth sexual content. 

Ashlyn reunites with her podcast co-host and bestie, Daija, for a lighthearted catch-up session covering all the happenings in the month of May. 

This episode is packed with candid discussion and plenty of laughs as the girls welcome you to sit down for their monthly *girl talk*. 

Ashlyn and Daija take listeners on a journey through their May experiences, sharing updates on their relationships, friendships, sex lives, children, and current pop culture favourites. 

Daija opens up about her post-partum body image and Ashlyn turns to coach-mode to offer insights + a little momentum. 

Ashlyn discusses the challenges she's faced with her dog, sharing the entirety of her pups issues + how the family is dealing (and spending). 

The girls touch base on the heavy workload of May, their favourite parts of motherhood, new moves happening in the bedroom, and give a heartfelt and humorous recap of May as we move into a new month. 

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E113 - Keeping Up With The Kar-DAIJ-ASH-ians: May Recap!

In this empowering episode, Ashlyn sits down with business, strategy, and leadership coach Heidi Schalk to dive into the transformative journey of showing up authentically and standing out as a unique entrepreneur. Heidi shares her personal story of reinvention, from a stay-at-home mom to a thriving business owner who overcame the challenges of divorce and rediscovered her inner strength.

Together, Ashlyn and Heidi discuss the importance of "finding the why that will make you cry," a concept that drives entrepreneurs to connect deeply with their purpose and build businesses that resonate on a personal level. Heidi also opens up about her experience as a former figure competitor and two-time bodybuilding champion, highlighting how her journey through fitness taught her valuable lessons about discipline, resilience, and self-awareness.

Heidi’s mission is to empower women with the tools and strategies needed to confidently build successful online businesses, using their unique skills and talents. In this episode, she shares insights on how to create a solid business foundation, achieve financial goals, and ultimately design the life you’ve always dreamed of—on your own terms.

Whether you're navigating personal challenges or simply looking for inspiration to take your business to the next level, this episode offers actionable advice and motivation to help you thrive, no matter what life throws your way. Tune in to learn how to find your "why," overcome adversity, and build a business that truly reflects who you are.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Heidi Schalk's Instagram - https://www.instagram.com/heidischalkcoaching/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E124 - Finding Your Why and Thriving Through Adversity with Heidi Schalk

Grab your coffee (or maybe something stronger) because we’re peeling back the layers on relationships—raw, real, and unfiltered. In this episode, Daija and I are dishing on everything from mismatched sex drives to how growing up in divorced households has shaped our own love stories. We’re talking the good, the bad, and the seriously awkward moments that come with building a life alongside someone else.

Ever found yourself in a relationship rut, wondering if there’s a way to keep the spark alive beyond “Netflix and chill”? We’ve got you covered with our favorite strategies for busting out of that comfort-zone trap. And if you’re juggling romance while raising tiny humans, tune in for how we’ve managed (and sometimes fumbled) our way toward true emotional intimacy, no matter how wild things get.

Think of this as your front-row seat to two besties navigating modern love—plus a few hard-earned lessons we’ve picked up along the way. Ready to deep-dive into the highs, the lows, and the steamy in-betweens? Let’s go.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E145 - HOT TAKES: On Relationships

TW: This conversation will include sensitive topics, including discussions about sexual abuse and childhood sexual abuse, as well as personal experiences and stories related to mental health, relationships, and trauma. These are deeply personal and important topics, but may be difficult for some listeners. 

In this deeply personal episode, Ashlyn welcomes Melanie Meier, a survivor, businesswoman, and feminist, who bravely shares her journey of confronting childhood sexual abuse nearly four decades later. Melanie speaks candidly about the mental health challenges she’s faced, the impact on her relationships, and the transformative power of therapy in her healing process.

Listen in as Melanie offers insights into how she navigates life with this history, the important conversations she has with her loved ones, and her approach to discussing sexual health with children. This episode is a testament to resilience, offering hope and understanding for anyone grappling with past trauma or seeking to support survivors in their own lives.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Melanie's Instagram https://www.instagram.com/ms.melanie.meier/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E146 - Confronting Childhood Sexual Abuse 40 years later: A Survivors Story (TW: Sensitive Content)

TW: This episode contains discussions of birth trauma, domestic violence, sexual content + vulgar language.

In this no-holds-barred episode, Kiera shares her Quarter Life Crisis story—a raw, edgy, and utterly unfiltered look at a life that’s been anything but ordinary. From having a hysterectomy at just 22, to swinging with her bestie, and navigating the world of OnlyFans, Kiera doesn’t shy away from the messy, complicated truth.


We dive into her early marriage, motherhood, and the unraveling that led to divorce, followed by a chaotic and wild single era full of unhinged dating disasters. She spills the tea on red flags, infidelity, and what it’s really like to rebuild your life when the pieces don’t fit the way they used to.

Brace yourself for a conversation that’s equal parts spicy, heartbreaking, and empowering. Kiera’s story will have you laughing, gasping, and maybe even rethinking what it means to embrace authenticity. This is one for the books—don’t miss it.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Keiras IG: https://www.instagram.com/kieramcginnity/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E147 -  [AFTER DARK]: Swinging With Your BFF, Hysterectomy at 22 + OnlyFans Confessions

Get ready for a no-holds-barred January catch-up sesh with your fave duo, Ashlyn and Daija! In this unfiltered episode, they break down all the juicy deets from the start of the year. From sizzling updates on their sex lives (yes, Daija dishes on her brand-new vibrator) to raw conversations about their relationship goals—Daija’s all about ditching the drama and letting go of what no longer serves, while Ashlyn gets real about forging healthier connections.

But that’s just the beginning, babes. The girls dive deep into their career aspirations. They’re also unveiling the scoop on their upcoming groups, including an all-new Summer Shed launching this summer—your ultimate insider guide to leveling up your life!

And hold onto your hats, because Ashlyn drops a bombshell at the end of the episode: she’s been selected as a contestant on the upcoming season of Canada's Ultimate Challenge. Buckle up for an episode bursting with bold moves, raw truths, and the kind of unfiltered vibes you only get from Ashlyn and Daija. Let’s kick off the year with all the fire and fun you can handle!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E148 - Keeping Up With The Kar-daij-ash-ians: January

Love is in the air, babes! In this unfiltered Valentine's special, Ashlyn sits down with Natalie—a fierce single mom who’s mastered the art of finding love later in life. Natalie spills all the tea on dating in a small town, the rollercoaster of discovering romance when you least expect it, and the challenges of committing to a new relationship. And hold up—she even reveals how she snagged her dreamy Greek husband, complete with all the sassy cultural twists that come with it.

Get ready for a heartfelt, hilarious deep dive into the messy, magical journey of love that proves happily ever after isn’t just for fairy tales. Whether you’re single, dating, or just here for the juicy details, this episode is all about embracing love in all its unpredictable glory. Let’s celebrate the highs, the lows, and every unexpected twist along the way!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Natalie's IG - https://www.instagram.com/nataliep_t1d/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E149 - My Big Fat Greek Love Story: A Single Mom's Journey to Happily Ever After

Trigger Warning: This episode discusses drug use, overdose, abortion, and suicide.

In this gut-punch installment, Ashlyn sits down with Taleynn—a fearless survivor who’s been through it all. From navigating abusive relationships and hitting rock bottom with drug abuse to facing the unimaginable loss of her legs after an overdose, Taleynn’s story is raw, unfiltered, and nothing short of transformative.

In this deeply moving conversation, Ashlyn and Taleynn explore how sometimes losing a part of yourself isn’t the end, but the beginning of a powerful journey toward growth, resilience, and living life on your own terms. This episode isn’t just about the pain—it’s about reclaiming your power, embracing second chances, and finding perspective in even the darkest moments.

Get ready for a conversation that’s as heart-wrenching as it is inspiring—a reminder that every setback can be a setup for a new beginning.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Taleynn's IG - https://www.instagram.com/taleynn1bionicbabe/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E150 - Overdose, Amputation + A Second Chance

Your favorite duo is back, and the March madness is real. In this month’s recap, Ashlyn and Daija catch up on all the life, love, and chaos they’ve been living lately—nothing’s off-limits. They spill the tea on their sex lives, the emotional goodbye to the PerfectFit4U brand, and how they’re navigating major changes in their businesses.

From celebrating big wins with their friends to the excitement of Canada’s Ultimate Challenge premiering, this episode is a rollercoaster of reflection, growth, and good old-fashioned girl talk. Buckle up for laughs, realness, and a whole lot of heart—this is one Kar-Daij-Ash-ian episode you won’t want to miss.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E158 -  Keeping Up with the Kar-Daij-Ash-ians

In this powerful solo episode, Ashlyn is getting real, raw, and reflective as she opens up about the plot twists she never saw coming—and how, through it all, the universe had her back.

From heartbreak and unhealthy relationships to the chaos of running a business during COVID-19 and the deeply personal struggle with infertility, Ashlyn shares the moments that once felt like rock bottom… and how they turned out to be the foundation of her growth.

This episode is a love letter to anyone going through something hard—proof that sometimes the messiest chapters are the ones that shape us the most. If you're in the thick of it right now, consider this your reminder that your story isn’t over—and the universe might just be working behind the scenes in your favor.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E160 - The Universe Has My Back: The Plot Twists I Didn't See Coming

Fitness Struggles Solved! Today we get to cozy up for a fireside chat with Coach Ashlyn as she answers your most asked questions about fitness, nutrition, and staying consistent—especially with summer (and tempting patio bevies) around the corner.

Ashlyn takes you behind the coaching curtain as she breaks down her take on tracking macros, how to actually find the motivation to shift your fitness routine, her go-to protein recommendations, and how to stick to your goals—even through vacations and BBQ season.

Plus, she’s dropping a special code for her brand-new program: Ashlyn’s Ultimate Shred. Built on her proven methods, this program is designed to help you crush your goals and step into your strongest, leanest, most confident self. So make sure to listen to the end. 

Whether you're just getting started or ready to level up, this episode is packed with actionable tips, straight talk, and that signature Ashlyn fire to get you moving. Let’s go!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E161 - Fireside Fitness Chat with Coach Ashlyn

Ashlyn is joined by none other than Canada’s Ultimate Challenge champion and team player extraordinaire, Mark Manysiak! Known for his infectious positivity and Swiss Army knife skill set, Mark takes us behind the scenes of his journey from “glorified garbage man” in Canmore to standing on the podium as part of the winning team.

Mark shares the moment he got accepted to the show, how it felt to take on the final challenge, and the unforgettable experience of hearing his team had won it all. From coast-to-coast competition to bonding with teammates, Mark opens up about how his discipline, daily routine, and "stay locked" mentality carried him through it.

He also reveals his dream team picks, the mindset that kept him grounded, and why he believes humility and joy are the secret weapons for success—on and off the course. Whether you're here for the motivation or the behind-the-scenes scoop, this one’s got it all. Let’s dive in!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Mark's IG - https://www.instagram.com/markmanysiak_/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E162 – High Vibes, Hard Work: Mark Manysiak’s Road to Winning Canadas Ultimate Challenge

In this powerful and deeply moving episode, Ashlyn sits down with Brooke Kekos—Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner- for a raw conversation about healing, self-discovery, and reclaiming personal power after trauma.

Brooke shares her courageous journey of breaking free from 35+ years inside a religious sect, surviving a narcissistic marriage, and facing the unimaginable grief of losing her ex-husband and father of her children. Through immense loss, Brooke found her true calling: helping others heal deeply, rewrite their stories, and stand fully in their truth.

Together, Ashlyn and Brooke unpack how to break toxic patterns, shift limiting beliefs, and step into your highest self. If you’ve ever felt stuck, silenced, or unsure of your path—this episode is your sign to begin again. Get ready for truth bombs, soul work, and the reminder that your past doesn’t define your power.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Brooke's IG - https://www.instagram.com/lifecoachinggoddess/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E163 – Cults, Narcissists & Calling Bullsh*t: Brooke Deanne on Breaking Free

Ashlyn is joined by rising fitness star Chloe Halliday for a raw, real, and empowering conversation about stepping into the bodybuilding world—and the spotlight. Chloe shares her journey of training for her first-ever novice show, dropping 25 lbs, and unexpectedly going viral on social media as she documented every sweaty, unfiltered moment.

But with internet fame came the haters. Chloe opens up about the flood of opinions—both supportive and toxic—that came with posting her posing videos online. She gets candid about how she stayed grounded, kept her head in the game, and learned to filter out the noise while staying true to herself and her goals.

From gym grind to online trolls, Chloe shares what she’s learned, what’s next, and how she’s using the attention to fuel her next chapter. If you’re chasing a fitness goal or need a reminder to drown out the hate and keep showing up, this episode is for you.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Chloe's IG - https://www.instagram.com/chloe_hearts/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E164  – Bikini Girl Goes Viral For “Not Being Ready”- Chloe Halliday’s Story:

It’s that time again, babes! Ashlyn and Daija are back for your favorite monthly tea spill—and May did not come to play. In this episode, the Kar-Daij-Ash-ians are breaking down their relationship updates (yes, we’re going there), coaching highs, and all the real-life magic that came from months of manifesting their butts off.

They get into the behind-the-scenes scoop on their competition team crushing their last show, what it’s really like coaching through chaos, and how they celebrated Mother’s Day after a whirlwind of change. Spoiler: it was emotional, messy, and also kinda beautiful.

Of course, there were some big Ls—but also major Ws—and the girls aren’t gatekeeping either. They’re sharing their current goals, what’s working, and how things are finally falling into place in the best (and most unexpected) ways.

If you love a mix of growth, grit, and girl talk, this episode is your vibe. Manifestations are landing, and the Kar-Daij-Ash-ians are just getting started. Let’s go!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Chloe's IG - www.instagram.com/chloe_hearts/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E165 - Keeping Up with the Kar-Daij-Ash-ians: May

Ashlyn sits down with the powerhouse that is Erica Carrico—an award-winning Soul Business Success Coach and 7-figure CEO who turned burnout, cancer, and corporate disillusionment into a life of purpose, profit, and massive impact.

In this inspiring episode, Erica shares her journey from sobbing into her pillow on Sunday nights to building a thriving global business that helps women discover their purpose, quit their 9–5s, and build soul-aligned success on their terms. Ashlyn and Erica get real about the green flags (and major red flags) to look out for when starting a business, the mindset shifts required to scale, and the bold decisions that led Erica to a life of freedom, fulfillment, and financial flow.

This is your sign to stop playing small, start listening to your gut, and finally build a life and business that lights you up from the inside out. Whether you’re in the thick of your own pivot or just dreaming of something more, this episode will light a fire in your soul.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Erica's IG - https://www.instagram.com/ericalynncarrico/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E166 - Building a 7-Figure Soul-Aligned Business with Erica Carrico

Ashlyn and Daija are getting deep (and a little sentimental) in this heartwarming episode all about friendship. From the green flags that make someone a true ride or die, to the red flags that had them hitting the brakes, they’re sharing the lessons, laughs, and hard truths they've learned along the way.

They open up about their own personal friendship journeys—what shaped them, what surprised them, and the moments they just knew they had found their people. Whether you're building your circle or reflecting on the ones who’ve stood by you, this convo is packed with real talk, big heart energy, and that signature Ashlyn + Daija honesty we all love.

Because let’s be real—friendship isn’t always easy, but when you find the good ones? It’s magic.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E167 - Don’t Sink Your Friend-ship: Who’s REALLY in Your Lifeboat?

Forget Hot Girl Summer—we’re calling in Healing Girl Summer. In this soul-refreshing episode, Ashlyn and Daija sit down to get real about where life is actually at right now. No filters, no fluff—just honest talk about navigating the hard stuff while still chasing the big, "sexy", audacious goals that set their souls on fire.

They open up about what healing looks like for them right now, how they're holding themselves accountable, and the people who show up and help them heal in the deepest ways. From confidence in the chaos to finding strength when it feels like everything’s falling apart, this episode is your reminder that growth isn’t always glamorous—but it’s always worth it.

This summer, we’re choosing strength, self-love and big moves. Let’s heal and rise together.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E168 - Healing Girl Summer: Goals, Growth & Getting Real

In this solo episode, Coach Ashlyn is calling it like it is—and giving you the wake-up call your wellness journey needs. She’s breaking down the 4 biggest mistakes most women make when it comes to their personal health, and how to actually start building the strong, energized, confident body you deserve.

Spoiler: building muscle won’t make you bulky, but it will unlock your healthiest, most powerful self. Ashlyn dives into the common misconceptions around strength training, why cardio isn't the queen you think it is, and why this season is the perfect time to lay your foundation for long-term health.

Plus, she’s launching her newest program: BUILD-HER — a 6-month strength-focused experience for women ready to step into their build era. With progressive training, protein-powered nutrition guidance, and high-touch accountability, BUILD-HER is more than a fitness program. It's a full-blown transformation.

You’re not just building muscle. You’re becoming the strongest version of yourself- inside and out.

SIGN UP HERE: https://perfectfit4u.ca/product/build-her/

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
BUILD-HER Course - https://perfectfit4u.ca/product/build-her/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E169 - If You Want The Body of Your Dreams, Stop Making These Mistakes!

The mics are back on—and yes, this is take two. Ashlyn and Daija originally recorded this episode... but let’s just say it was a little too unfiltered, even for them. So they’re back, slightly more composed (but just as chaotic), to catch you up on everything going down in their worlds.

From love life updates and family moments to business wins, gym talk, and their latest pop culture obsessions, the girls are bringing all the candid vibes, belly laughs, and nitty-gritty realness you’ve come to expect.

It might be a re-record, but nothing’s off the table. Let’s catch up, Kar-Daij-Ash-ian style.

SIGN UP HERE: perfectfit4u.ca/product/build-her/

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
BUILD-HER Course - perfectfit4u.ca/product/build-her/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E170 - Keeping Up with the Kar-Daij-Ash-ians: June Recap

You might think after 12 years of coaching women in fitness, Ashlyn has always had it dialed. Spoiler alert: she didn’t. In this episode, Ashlyn takes listeners on a brutally honest walk through every era of her training life - from overtraining, under-eating, binge eating, boob jobs, drug-free preps, party phases, burnout, breakdowns… and all the messy stuff in between.

She shares what she got wrong, what she’d do differently, and what she’d still do exactly the same, because hindsight’s 20/20, and apparently, she needed a lot of trial and error to learn the lessons she now teaches every day.

If you’ve ever fumbled your way through a fitness goal, felt lost after reaching a big milestone, or questioned whether you’re “doing it right”… you are SO not alone. This episode is for the athlete, the coach, the mom, the competitor, the weekend warrior, and the woman trying to figure out her next move.

Ashlyn keeps it real, raw, and unfiltered — breaking down the BS, normalizing the messiness, and offering the wisdom she wishes she had when she started.

Part 2 is in the making, but for now- we start at the start. 

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
BUILD-HER Course - perfectfit4u.ca/product/build-her/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E171 - The Training Mistakes That Shaped Me: What I Got Wrong (and Right): Part 1

Summer’s here and the temptations are everywhere—BBQs, cabin weekends, patio drinks, and all-inclusive vacays. But don’t worry, Ashlyn’s coming in hot with a short and sweet solo episode to help you stay locked in on your fitness goals without sacrificing the fun.

She’s sharing her top five tried-and-true tips for staying consistent through the summer chaos, including her favorite go-to snacks, how she keeps her routine (even when it’s anything but routine), and the mindset shift that’ll help you stay committed without feeling restricted.

If you want to enjoy your summer and feel good doing it, this episode is your game plan. Let’s keep those goals rolling—no wagon-falling allowed.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
BUILD-IT Course - https://perfectfit4u.ca/product/build-it/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E172 - Here's How NOT to Fall Off the Fitness Wagon

Get ready for a nostalgia-fueled ride as Ashlyn and Daija crack open the vault and spill all the tea from their childhoods. From cringe-worthy journal entries to the beauty trends they wish they could forget, the duo gets real about what it was like growing up—and how it shaped the women they are today.

They dive into everything: discipline styles, awkward puberty moments, old-school entertainment obsessions, and the unfiltered stories that will have you laughing, nodding along, and maybe even reliving a few of your own growing pains.

It’s raw, it’s relatable, and it’s giving core memories. Come hang with the Kar-Daij-Ash-ians as they look back on the glow-ups, the hiccups, and everything in between.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
BUILD-IT Course - perfectfit4u.ca/product/build-it/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E173 - Growing Up with the Kar-Daij-Ash-ians

Ashlyn’s turning 34, and you know what that means—it’s time to drop 34 truth bombs from 34 wild, wonderful, and wisdom-filled years on this planet. Joined by Daija, the duo is serving up all the life lessons they’ve learned the hard (and sometimes hilarious) way.

From navigating relationships and heartbreak to shifting mindsets around grief and growth, they’re covering it all. You’ll hear their unfiltered thoughts on manifesting the life you actually want, choosing your circle wisely, and embracing the chaos that comes with becoming your truest self.

Get ready for laughs, tears, and “I needed to hear that” moments—this birthday episode is packed with juicy reflections and the kind of big sister advice we all wish we had.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
BUILD-IT Course - perfectfit4u.ca/product/build-it/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E174 - 34 Lessons, 34 Candles

Ashlyn and Daija are back in their After Dark era, and this one is for the freaks, the curious, and the “asking for a friend” crowd. The podcast besties sent in their ex's and significant other's most outrageous, spicy, and eyebrow-raising kinks—completely anonymous, of course—and your girls are here to put them to the ultimate test: the Freak-O-Meter.

From the oh, that’s tame to the uh… you need Jesus, Ashlyn and Daija spill their unfiltered thoughts on what turns people on, which ones they’d consider trying, and which ones are a hard pass. Grab your headphones, babes—this episode gets WILD.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
BUILD-IT Course - perfectfit4u.ca/product/build-it/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E175 - [AFTER DARK] Freak-O-Meter: Rating Your Wildest Quirks + Kinks from Vanilla to Full Freak

Ashlyn isn’t here to give you a glossy highlight reel — she’s serving the unfiltered truth of her fitness journey, bruises and all. In this episode, she picks up where Part I left off, walking through the messy but powerful lessons of her later eras. From her final competition prep to navigating the chaos of her first pregnancy (and then doing it all again, but very differently, the second time around), Ashlyn pulls back the curtain on what strength and struggle really looked like for her.

She also dives into the raw reality of training while moving through seasons of grief and how those experiences reshaped the way she approaches fitness today. Now, with Hyrox on the horizon, Ashlyn is stepping into her latest era with resilience, grit, and a little more wisdom earned from falling flat and getting back up again. Every misstep, every “WTF was I thinking” choice, has become part of the blueprint that makes her unstoppable now. Buckle up, bestie… let’s get it.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
BUILD-IT Course - perfectfit4u.ca/product/build-it/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E176 - The Training Mistakes That Shaped Me: Part II

Ashlyn and Daija are back to serve up your favorite unfiltered catch-up—this time with all the summer vibes. From relationship updates and family chaos to business moves and fitness goals, they’re spilling the tea on everything life’s been throwing their way these past few months.

Expect the usual laughs, side tangents, and nitty-gritty details as they dive into their latest wins (and a few epic fails), the shows and trends they’re obsessed with, and how they’re balancing it all in the middle of BBQs, sunshine, and busy schedules. Think of it as your mid-summer girl talk session—raw, real, and way too relatable.

The Kar-Daij-Ashians are heating things up this season—let’s keep up.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
BUILD-IT Course - perfectfit4u.ca/product/build-it/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E177 - Keeping Up with the Kar-Daij-Ashians: Summer Edition

AUDIO BLOG: The Red Dot That Ruined My Life- Part I

Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back. 

Authentically Ashlyn is not your typical female-led personal development podcast. The audio provided here may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly. 

This may not be the self-help podcast you share with your religious bestie who preaches all things holy, your uptight Grandmother, or your sweet (or not so sweet) mother-in-law: there are plenty of personal development podcasts on the market for that. 

This is, however, a podcast that sparks conversation amongst friends beyond the monotony talks of marriage and children. This is a podcast that pairs well with an Aperol Spritz… or a 9 PM bedtime. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self.

If you’re looking for personal growth with a little punch: this is the show for you.

Authentically Ashlyn

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