Hello, 

Welcome to my podcast series. My name is Tess Keightley and I am an accredited practicing dietitian and nutritionist. This podcast series I will discuss all things food, health and nutrition science. There will be regular guest appearances from leading dietitians and nutritionists from around the world.

Subscribe to be updated with the latest! 

Thanks for listening. 

Tess

Nutrition Podcast

Ep1: Introduction

Authentic Spoon Podcasts

EP2 Dietetic placement highs, lows and tips.

I interview sports dietitian Steph Cronin from Perform Dietetics. 
-We chat about what you should be eating pre/post working out.
-Supplements? Do you really need them?
-We discuss body composition goals and measurement.
-Dieting? how much should you be eating? 

Reach out if you would like me to discuss a nutrition topic. 

Thanks for listening
Tess Keightley, 
Accredited Practising Dietitian & Nutritionist  

Website: https://www.authenticspoonnutrition.com/
Email: the.authentic.spoon@gmail.com
Instagram: @authentic_spoon

Sports Nutrition 101 Ft Perform Dietetics

Welcome back! This year we explore nutrition, business and "Authentic Conversations" with people who really inspire me.

Find me:
Instagram @authentic_spoon
Email the.authentic.spoon@gmail.com

Authentic Spoon Nutrition

Introducing "Authentic Conversations" Season 2

TRIGGER WARNING: This episode explores mental health challenges suicidal ideation and substance abuse.

In this episode,  Josh Sherwell shares his personal journey and experience with mental health. Furthermore, we discuss the current research regarding the relationship between diet and depression.

Disclaimer: This information is based on personal experiences, it is not to treat or diagnose any medical issues. If you need support please call LifeLine on 13 11 14 or visit https://www.beyondblue.org.au/

Find me here:
Instagram @authentic_spoon

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6309069/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-015-0461-x

Authentic Conversations with Josh | Mental Health + Diet & Depression

In this episode, I chat to Aidan Muir, an accredited dietitian and sports dietitian. Aidan shares insight into starting his own business.

-We discuss the difference between BMR and TDEE 
-What your “Metabolism” really is, and how it's affected by dieting.
-How metabolic adaptation occurs, and the implications of eating in a calorie deficit for too long
-How much protein per day you should be eating

PLUS MORE!

Find us here:
Instagram: @authentic_spoon & @adian_the_dietitian

Calculating your calories, metabolic adaptation, dieting and protein needs ft. Aidan Muir

This is an inspiring heartfelt story featuring Niki and Jimmy. Niki shares her experience raising her disabled son, Jimmy. 

Get inspired as Niki shares their journey together, how they have overcome challenges and how we can remove the stigma surrounding people living with a disability.

Find us here:
Instagram @authentic_spoon & @niki_and_jimmy

Authentic conversations: His world, her vision ft. Niki and Jimmy

Dietitian and nutritionist, talking all things nutrition, business and "authentic conversations" with inspiring people.

Authentic Spoon Nutrition

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