The Craving Mind: From Cigarettes to Smartphones to Love ? Why We Get Hooked and How We Can Break Bad Habits

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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them I found [The Craving Mind] to be one of the best things I 8217 ve read . . . on addiction. 8221 8212 Ezra Klein, New York Times. Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences 8212 from falling in love to spending too much time with our phones. 8221 8212 Arianna Huffington We are all vulnerable to addiction. Whether i

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